Senza gainer ekhaya

Kuyinto imfihlo ukuthi abasubathi abaningi ukulondoloza ukusebenza ngokomzimba azithathe ezemidlalo supplements. Mangisho ukuthi akusiyo i-chemistry! Ngo nezwe ezemidlalo kufanele bahlukanise phakathi amakhemikhali nezinye izakhamzimba. Vele ngokwanele ukufunda ambalwa izihloko ngalokho kuba nendlela esebenza. Namuhla, izinhlobo eziningi ezemidlalo umsoco ngeke kwenziwe ekhaya (isib, creatine Tribulus). Kodwa kunokuningi okungakhulunywanga ngakho, futhi kungamuphi umqondo gainer.

Yini lena

Gainer inhlanganisela amaprotheni-carbohydrate equkethe inqwaba kilojoule. Lokhu isiphuzo ungakwazi ngisho kwenziwe ekhaya, ukuba ngesikhathi kulahlwa imikhiqizo yayo ezithile (iphuzu esizoxoxa ngalo kamuva). Amakhabhohayidrethi kudingeka umzimba ekukhiqizeni amandla, amaprotheni - ukwakha kwemisipha. Kungcono ukuthatha gainer (kungakhathaliseki kuba ekhaya noma uthenge) ngemva kokuzivivinya, emva kwemizuzu engu-30. Kungani, ubuza. Into wukuthi ngalesi sikhathi kuba kuvulwa 'carbohydrate' ibhokisi ngesikhathi umzimba MDM uqala ukuqonda yonke izakhi nge impindiselo. Gainer ekhaya (noma ngithenge) ilungele nokuvulwa amandla futhi ukwakha imisipha ngesikhathi esifanayo.

Sichaza imikhiqizo

Ngakho, i-aphoyntimenti bese kwencazelo gainer siyaqonda. Manje vula ukukhetha imikhiqizo ongatholakala okuphekiwe cocktail carbohydrate. Ukukhetha isidingo ngaphezulu, sizitshele ukuthi umuntu okuqukethwe carbohydrate ingxube kufanele sibe ngaphezu inani amaprotheni ezikhathini 3. Ake uqale nge amaprotheni. Kuyacaca ukuthi cocktail we iqatha lenyama asenzi, ke kangcono le izaqheqhe umsebenzi. Okuphansi amafutha cottage shizi kuyinto enhle amaprotheni isisekelo. Ngemva kwalokhu udinga ukwengeza kathathu inani carbohydrate ukuthi umane igcwele izithelo. Kuyinto engenakwenzeka wenza iphutha - basuke equkethwe izithelo. Ungakwazi ukugxambukela ku gainer (ekhaya), konke kuza kunika: apula, amapentshisi, ubhanana, amagonandoda, amawolintshi nokunye. Winter izithelo ukuze uthole kancane nzima, futhi amanani enyuka kakhulu. Kulokhu, bona ngempumelelo esikhundleni uju kanye jam. Futhi manje, ngemva esikunqumile ukudalwa imithombo gainer, uqhubekele ekuwulungiseleleni.

Ukuphazamisa anikine

Ukuze kuqinisekiswe ukuthi zonke izingxenye akhiqizwa inhlanganisela umzimba uyaluncibilikisa, kumelwe babe abaphile kahle ugaye. Ngenxa yale njongo kuyinto blender ekahle. Gcwalisa zonke zethu ubisi fruktiki futhi izaqheqhe (400 ml) futhi baqala ukuxuba. Hola yonke inhlama isibe eyohlobo futhi obukhulu. Akufanele ahlale iyiphi izigaxa futhi izingcezu ukudla. Uma ukuthola kunzima ukwenza ingxube obukhulu, engeza ubisi oluningi. I isiphuzo okuholela ugcwele endaweni shaker. Ngakho, sifika gainer ekhaya, nakho cishe kwafana ukuthengwa, futhi ngezinye izikhathi ngisho okudlula kuso. Elinye iphuzu elibalulekile - ungenzi njalo cocktail imikhiqizo efanayo. Zama okusha, UCWANINGO ukudala okuthandwa entsha ababe ukwehluka. I gainer kahle ekhaya, ngoba iqiniso lokuthi omunye ingxenye yalesi siphuzo ikani ngaphandle kwezinkinga shintsha analogo.