Salad salmon. Pink salmon isaladi nge abandayo ngabhema

salmon Pink livela umndeni salmon, futhi omele kulencane. igama layo, le nhlanzi ubophekile ukuba idolo bukhule abesilisa phakathi nenkathi zidala. Njengazo zonke we-salmon, ama-salmon Kunconywa izazi ngenxa umsoco wayo nokulinganisela inyama. Ezayo muva acid omega-3 wusizo noma yimuphi umuntu njengoba kuthiye inqubo yokuguga. A uvithamini PP, okuyinto igcwele salmon, ulawula isisa isimiso sezinzwa.

Kulokhu, inhlanzi ewusizo ezifana empeleni Kunconywa kuphela kulabo iguliswa imikhiqizo inhlanzi, kanye nabantu, "ingxabano" iodine ne phosphorus.

amasu ukupheka

Kanye kunoma iyiphi enye yizinhlanzi salmon ingalungiswa ezihlukahlukene omkhulu wazo zonke izinhlobo izitsha. Kakhulu emihle okuvumelekile indlebe; elikhulu ngalezi zinhloso ezinhle kakhulu, kodwa into edabukisayo ukuze uthumele umkhiqizo oluyigugu nje ku "isobho". salmon Pink kungenziwa ethosiwe, wabhaka, usawoti. Iyadluthula ke akukhuthazwa, kodwa ifomu usawoti-omisiwe ke kuyinto enhle kakhulu.

Kukhona ngokungafani nezinye izinhlobo eziningi zezinhlanzi. isaladi simnandi kakhulu salmon. Ngaphezu kwalokho, izinhlanzi ingalungiswa cishe kunoma iyiphi emfanele. Futhi uma okufanayo uya herring hhayi eminingi kakhulu isaladi izithako, le-salmon inikeza uhlu olubanzi lwezinto "mahhala".

I wokulungiselela isigaba

Uma unqume isaladi salmon okuphekiwe, inhlanzi kudingeka kahle ukulungiselela ukusetshenziswa. Okokuqala, igqamuka wageza Inyoni emanzini abandayo kuphela. Ukwenziwa ngayo zivela Imizuzu eyi-10 imizuzu eyishumi nanhlanu ngemuva abilayo okuqukethwe pan, kuye ngokuthi lingakanani. inhlanzi enosawoti kuphela uma amanzi abilayo kakade. Uma upheka, ungakwazi ukwengeza lavrushku, anyanisi (mhlawumbe lonke onion), isilimo esidliwayo esinamagatsha anamanzi kanye izaqathe - ngakho-salmon kuyoba elimnandi, futhi alikukhuthazi ukusetshenziswa nephunga okusolisayo.

Uma umsebenzi wokwenza amalungiselelo uncamela ukusebenzisa yehlukene noma ngesitimu, ukhethe imodi "sokubilisa" futhi isikhathi ngamaminithi angu-20. I-apharathasi salmon wabeka ngokuphelele.

Salads nge izinhlanzi abilisiwe

Umsuka ibalwa 250 g base izinhlanzi. Ngo isaladi salmon 2 intando amazambane ezinjalo, utamatisi 1, amahlamvu 2 ulethisi, kalamula nosawoti. Le nhlanzi usike izingcezu kahle esikhulu, amazambane abilisiwe (ngamathumba ngakho njengoba uthanda - zingase zihlanzwe, kungaba "edlubhe") - lisikiwe, utamatisi - lisikiwe, futhi, okungezona encane. Yonke into zibekwe phezu amahlamvu ulethisi, abafafazwe kalamula - futhi etafuleni.

Eyesibili salmon isaladi kuhlanganisa 150 g izinhlanzi abilisiwe. Lihlanganisa amazambane (1 pc.), Pomidorka (1 pc.) Futhi isaladi. Ingabe wanezela ukhukhamba nokupheka (Yiqiniso, umnqumo kangcono) uwoyela. Amazambane i samuntu esinjalo uthathe cubes, okumele ashiselwe edlubhe. Ikhukhamba uthathe mncane impela. Utamatisi futhi akufanele uthathe tincetu, futhi Diced. Zonke izingxenye futhi zibekwe phezu amahlamvu ulethisi, wafutha ulamula ne bhotela.

salmon ngibhema

Ngokuvamile inhlanzi ngibhema indlela ashisayo, nokuthi isetshenziswa ukudla kakhulu. Nokho, pink salmon isaladi nge ngibhema has a ukunambitheka ibuthaka, ngakho zama ukupheka kahle.

Ngaphandle izinhlanzi esitsheni kuhlanganisa ukhukhamba (kungenziwa zifakwe emanzini anosawoti, kodwa ukunambitheka uviniga spoilt kancane umphumela wokugcina), iqanda imayonnaise. Sabalalisa isidlo eseqedile Kunconywa futhi ulethisi, kodwa lokhu into ozikhethela wena. Lokhu isaladi salmon kungukuthi anosawoti. Ngaphezu kwalokho, kungcono sihlanganise ngayo okufanayo usawoti side izitsha, ezifana amazambane ecubuziwe.

Le nhlanzi usike: Ususe amathambo ukusika isidumbu uqobo. Uma wayefisa, ungakwazi umane likhiphe ngesandla ke. Ikhukhamba deda on a grater indawo noma sibe yimichilo. amaqanda abilisiwe, futhi, bachotshozwe. Endishini enkulu uhlanganise wonke, lokho siqukethe izinhlanzi isaladi ne-salmon, kuhlanganise imayonnaise, futhi ngokuqinile "unyathele". Kuleli fomu, isidlo kufanele sokunika for isigamu sehora in the esiqandisini.

Ingabe ufuna ukujabulela ubuhle kanye isaladi green? Beka on ipuleti flat futhi amaqabunga eshintsha khona endishini at kubo ukuze uthole slide olunembile. Awufuni isaladi - makube indunduma efanayo, kodwa esitsheni esihlanzekile. Phezu isaladi salmon kungenziwa ehlotshiswe iminqumo, tincetu of ulamula, zifakwe emanzini anosawoti ukhukhamba, imifino - konke kwavela ngaphansi ingalo, futhi izinhlanzi.

okufana UKwenza iZinto ngeNdlela eNgakajayeleki anyanisi zifakwe emanzini anosawoti

Thola isaladi kuyababa, ngabhema salmon pink uma ukwengeza amazambane kuphekwe kanye izaqathe, utamatisi fresh futhi imayonnaise ngamafutha zemifino. Flavour kwenza anyanisi zicwiliswe. Uma kulungile, ngisho usike akudingekile. Zonke ezinye izithako oqoshiwe, exubile, usawoti (ngobumnene kuphela bow kwenza nge isaladi ezinye prisolennost). Indishi is ayoliswe futhi ibekwe ku esiqandisini: isaladi kudliwa chilled.

Ukuze ukhukhamba anosawoti zicwiliswe ku Ungadla sonke Sekuyisikhathi eside ejwayele. Nokho, u-anyanisi zifakwe emanzini anosawoti inika sekugcineni ehluke kakhulu futhi izinhlanzi ezinhle kakhulu ugcizelela amanothi isaladi.

salmon Pink, anosawoti

inhlanzi enosawoti ubuye efanelekayo ukulungiswa Ungadla. engavamile kakhulu pink salmon isaladi ngosawoti kanye ukwatapheya. Lihlanganisa utamatisi fresh, parsley, anyanisi (ethafeni, onion kanye ulethisi - ngisho ezimhlophe, nakuba abomvu), usawoti, pepper, uwoyela zemifino (khumbula: omnqumo noma ezaziwa ngabasebenzi) futhi ulethisi efanayo.

Nge fillet izinhlanzi sisuswa esikhumbeni, amathambo ayasuswa futhi inyama uthathe cubes phakathi naphakathi. Utamatisi kuthiwa scalded - nalezi kulula ukususa ikhasi - wanquma ngendlela efanayo. Ukwatapheya wadonsa ithambo, yemifino ukugeza cut (Diced efanayo). Kodwa u-anyanisi uthathe mncane, semicircles okusobala. Fake parsley oqoshiwe exutshwe lonke yengezwe usawoti kanye pepper. Okulandelayo - ngokwesiko. Lokho bonke ezibalweni amaqabunga ulethisi, plus kalamula uwoyela. Nobuhle isipikili lemon iminqumo mug.

"Coat", kodwa hhayi nge herring

izingxenye ezithi azifane, kodwa kunomehluko. Phansi isitsha, salmon yebo, Fit anosawoti, uma babefisa, kungaba fafaza kalamula. bazokwenza lokho nakuBafana eziphezulu abilisiwe noma wabhaka beet. Yena ezigcotshwe imayonnaise. Kodwa ke - ehilelekile ezingalindelekile: bakuthinte apula esidi noma omuncu-sweet ngaphandle kwesikhumba. Isipikili tincetu ikhukhamba zifakwe emanzini anosawoti. Konke lokhu ukwakhiwa sesibe elifakwe, ukuze kungaba khona endaweni ethile ngehora. Lapho ulungiselela isaladi ezifana ne pink salmon usawoti, tamped zonke izingqimba ngaphandle ikhukhamba.

Nasi-salmon ezihlukahlukene, ewusizo futhi okumnandi! Impilo kanye thokozela ukudla kwakho!