Salad nge ukhukhamba: zokupheka. ukhukhamba fresh

Salads nge ikhukhamba athandwa kakhulu njengendlela ikhukhamba Udume kakhulu Imifino elaqala namakhulu ayisithupha edlule e-India. Wabe eseba lidumile amaRoma namaGreki, Nokho, kungabi njengoba kuthanda ngokudla njengoba ikhambi ngokumelene imikhuhlane neziyaluyalu wokugaya ukudla.

A nesidingo esikhulu sezindawo ukhukhamba eRussia, ngoba ziqukethe izakhi eziningi futhi ube ukunambitheka omuhle. Ngaphezu kwalokho, ukusetshenziswa kwalezi imifino Kusiza ekudambiseni ukuvuvukala, bavuselele amandla, ukusheshisa umzimba futhi kugayeke.

izitsha eziningi ezahlukene ingalungiswa kusuka kule imifino, kodwa salads okudume kakhulu ukhukhamba.

Ngaphezu kwalokho, asetshenziselwa njengoba umhlobiso nokudla, izimbali ukusika noma inkositini. It zingenziwa kusuka ikhukhamba inkomishi futhi usigcwalisa isaladi.

Salad nge ukhukhamba - isidlo ayinzima futhi esheshayo ukulungiselela. Izinketho izitsha ezifana kukhona abaningi, sicabangele amanye awo.

Salad nge garlic kanye parsley

Ngaphandle ukuthi lo isaladi lokudla okumnandi kakhulu, kusenzima ewusizo kakhulu futhi iqukethe kilojoule ezimbalwa, ngakho-ke kufanelekile labo abafisa ukuba ulahlekelwe isisindo. Ukuze silungiselele omunye izitsha ukukhonza ukuthatha 2-3 ikhukhamba esifushane, clove garlic, chives, parsley, amafutha yemifino, uviniga, usawoti kanye pepper.

ukhukhamba Bahlanza uthathe imibuthano mncane, ukubeka endishini futhi bafafazwe uviniga. Uma yemifino has a isikhumba obukhulu, kungcono ukusika. Ukhukhamba exhunywe kwi bahlanza nechobozekile garlic clove, parsley oqoshiwe futhi anyanisi. Usawoti kanye pepper kunezelwa ukunambitha. Waba amafutha zemifino.

Salad ukhilimu omuncu

Kulabo akuthobeli ekudleni, ungenza isaladi nge ukhukhamba fresh ukhilimu omuncu. Ukuze ekuwulungiseleleni kumele uthathe 4-5 ukhukhamba, uletisi kancane, eyodwa isibani, amaqanda 2, ukhilimu ngokugcwalisa (150 g), kancane kalamula, usawoti, pepper, ushukela.

ukhukhamba Bahlanza uthathe cubes, engeza anyanisi oqoshiwe, i-parsley, amaqanda oqoshiwe. Bahlanza namaqabunga ulethisi omisiwe ezibekwe endishini flat.

Ukuze usoso, mix ukhilimu omuncu, usawoti, ushukela, pepper, engeza kalamula kancane. Ingxube nomphumela ukuthi kancane ophehliwe.

I walungisa ulethisi ukusakaza nenye ukhukhamba nezinye izithako futhi wathela cream sauce.

Salad nge ukhukhamba futhi strawberry

Lena isidlo sokuqala kakhulu kunobuciko ukukhanya futhi kuqabula. Lokhu isaladi yamakhukhamba fresh futhi strawberry ziwusizo kakhulu, njengoba iqukethe eziningi amavithamini namaminerali.

Ukuze silungiselele 200 isaladi ukuthatha strawberry, omunye ikhukhamba, 200 yogurt ngesiGreki, 2-3 Tarragon kanye Mint leaf, ulethisi, amafutha omnqumo uviniga balsamic.

Bahlanza namaqabunga obsushennye ulethisi ezibekwe phezu ipuleti phansi. Strawberry uthathe tincetu, ikhukhamba - izindandatho nomzimba omncane. Tarragon kanye Mint fake nquma.
On ulethisi amaqabunga kudingeka ukubeka strawberry kanye ukhukhamba, inkathi ngamafutha omnqumo exutshwe uviniga balsamic. Maphakathi ukusakaza isipuni yogurt ukugcwaliswa, ukugcwalisa lonke isidingo wafaka isikebhe umhluzi, okuyinto wakhonza etafuleni, kanye isaladi.

Coleslaw and ikhukhamba

Kulula kakhulu futhi isidlo ovamile kakhulu. Ukuze wenze kuthatha 500 g iklabishi (iklabishi noma indlela Chinese), ezintathu ikhukhamba, anyanisi oluhlaza, dill, ezintathu wezipuni zamafutha zemifino, uviniga kancane, usawoti, ushukela ukunambitha.

Fake iklabishi shredded ibekwe endishini, ufafaze usawoti kanye noshukela, abafafazwe uviniga wathatheka kancane. Bahlanza ukhukhamba, anyanisi kanye dill cut, enezele iklabishi. isidingo Dish ukugcwalisa ngamafutha zemifino uhlanganise.

Coleslaw and ikhukhamba behlezi kahle iyiphi imifino (bell pepper, apula, izaqathe).

Salad nge ukhukhamba notamatisi

Kubathandi imifino kuyinto choice omuhle isaladi fresh yamakhukhamba, utamatisi kanye namakhambi. Simple, esiphundu, fresh futhi unempilo isidlo Njengabantu abadala kanye nezingane. Ukuze wenze lokho, thatha amagremu 100 ulethisi, utamatisi ezintathu, ukhukhamba 4-5, dill kancane, ababili clove sikagalikhi, 4 tbsp. l. ukhilimu omuncu, 3 tbsp. l. imayonnaise, usawoti kanye pepper.

Bahlanza kahle imifino. ulethisi oqoshiwe bafakwa endishini ejulile. Ukhukhamba uthathe izindandatho, utamatisi lisikiwe, dill phansi. Zonke izithako kuhlanganiswe endishini isaladi.

Ukulungisa ukugcwaliswa mix imayonnaise ne ukhilimu omuncu, engeza nesweli oqoshiwe, usawoti kanye pepper ukunambitha. Ingxube kwaphumela is ayoliswe isidlo.

Salad of isithombo kanye ikhukhamba

Lokhu isaladi recipe ne ukhukhamba uphawu Omuny ngamunye. Ukwenza kube ukusithatha 200 of isithombo, 2-3 ikhukhamba encane, onion eluhlaza, amafutha yemifino ngokugcwalisa (2 tbsp. L.) A uviniga, usawoti kanye nesiqholo ukunambitheka kancane.

Radishes kanye ukhukhamba uthathe tincetu nomzimba omncane, u-anyanisi fake uhlakaze. Hlanganisa wonke imifino, isaladi abafafazwe amafutha, engeza usawoti kanye uviniga ukunambitha.

Salad ka ikhukhamba okugazingiwe kanye isanqante

Amasaladi ingalungiswa hhayi kuphela ukhukhamba eluhlaza. Lasekuqaleni isidlo ethosiwe ikhukhamba ukumangala izivakashi.

Ukuze wenze lokho, udinga ukuthatha ikhukhamba eyodwa enkulu, izaqathe (2 izingcezu), usawoti ukunambitha, isigamu isipuni apple cider uviniga kanye soy sauce, lamafutha okupheka.
Ukhukhamba uthathe cubes, esigingqwe ufulawa usawoti kancane. Chopped isanqante on a grater indawo. ukhukhamba lelungiselelwe ethosiwe imizuzu emihlanu. Khona-ke, i-izaqathe kancane okugazingiwe. Zonke izithako kuhlanganiswe, ayoliswe sauce soy kanye uviniga. Salad kufanele bagcizelele amahora okungenani ezine.

Ikhukhamba isaladi, crab izinduku corn

Kulula ukulungiselela isidlo zithandwa kakhulu izingane. Sidinga ukuthatha 250 g of crab izinduku corn okusemathinini, 4 ikhukhamba, dill, usawoti ukunambitha, a kalamula kancane, apula eliluhlaza ngokokuhlobisa.

Crabsticks ukhukhamba futhi Diced kungezwe okusemathinini corn, oqoshiwe dill futhi wabashukumisa, ligcwaliswe kalamula nosawoti. Thinly lisikiwe apula ibekwe phezu isaladi.

Salad yenkukhu kanye ukhukhamba

Salad nge ukhukhamba zifakwe emanzini anosawoti ngempela ukusiza ebusika, lapho azikho imifino. Ukulungisa isaladi inkukhu uzodinga ukhukhamba ezimbili, inkukhu webele (350 g), 30 amagremu of ushizi, amaqanda amabili, izinhlu ezimbili clove sikagalikhi, ibhange uphizi oluhlaza, imayonnaise for refueling.

Ebilisiwe inkukhu webele, ikhukhamba noshizi sibe yimichilo. amaqanda abilisiwe abilisiwe, isikhuphasha ahlukaniswa amaprotheni. Amaphrotheni kuyadingeka ukuze fake lethusi, sidilike isikhuphasha neqanda.

Ngo ezijulile isitsha ukusabalala uphizi, wafafaza isikhuphasha ke amaprotheni, ngamunye ungqimba recoat imayonnaise. Ngemva kwalokho, ukusakaza ushizi yashizi inkukhu, okufanele kube pre-exutshwe imayonnaise. Isendlalelo lokugcina ukhukhamba. Zonke ezigcotshwe imayonnaise ehlotshiswe amasongo ikhukhamba.

A isaladi elula nge ukhukhamba

Easy ukulungiselela futhi okumnandi isaladi uphelele izitsha main. Ukuze silungiselele ukuthatha izingcezu eziyisithupha ukhukhamba, anyanisi uhhafu, ezintathu wezipuni ukhilimu omuncu, pepper kancane.

Ukhukhamba uthathe izindandatho uhhafu, onion oqoshiwe, zonke elixutshwe. Salad ukhilimu omuncu kanye pepper bese kahle edidayo.

Naphezu kweqiniso lokuthi salads nge ikhukhamba ziwusizo kakhulu, ungakhohlwa ukuthi kukhona contraindications ukusebenzisa kwakhe ukudla. Ngakho, awutholi kulesisenzo yemifino kulabo abaphethwe isilonda esiswini, isilonda duodenal noma kolwelwesi. Labo babe isifo sesibindi, umfutho wegazi ophakeme, isifo sokuqina kwemithambo yegazi, kufanele ukhawule ukusetshenziswa usawoti kanye ukhukhamba zicwiliswe.