Salad beet kuphekwe - hhayi kuphela esiphundu kodwa futhi ewusizo kakhulu

Kusukela ezikhathini zasendulo ukuthi beetroot obomvu yemifino okumnandi nje kuphela, kodwa futhi ngempela ewusizo yaziwa, uhlobo vitamin ibhomu. Iqukethe potassium, ithusi, i-iodine, nensimbi, magnesium, citric acid kanye malic acid, amavithamini B1, B2 kanye nezinye izinto eziningi eziwusizo. I-beet kuvimbela emdlavuzeni, nethonya ezuzisayo phezu izibilini, nezinso, isibindi, isinye (ngenxa ukuhoxiswa esindayo izinsimbi nosawoti) ikhuthaza isimiso sezinzwa. Ngakho beet - ngempela umkhiqizo kubalulekile etafuleni lethu. Ngomqondo onabile, umndeni ngamunye njalo cookbook has zokupheka kusukela 4-5 lokhu yemifino Irreplaceable - beetroot isobho, borscht, isaladi, nososo ehlukahlukene kanye salads.

Nge zonke izakhiwo ezuzisayo beet esiphethweni sokuthi akusiyo nje yemifino, umuthi okwanele ukupheka ngokuvumelana iresiphi (isibonelo, ukwenza isaladi beet kuphekwe). By the way, sizobe ukukhuluma ngalokho abayikho futhi kanjani isaladi beet abilisiwe. Kodwa ngaphambi kokuba baqale ukusebenzisa amaphilisi, kuyafaneleka kokukhuluma imithetho impande abilayo. Eyokuqala - beetroot esitsheni ibekwe ngokuphelele ngaphandle yokwephula ubuqotho uqweqwe, okungukuthi, Lutho anqunywe. Okwesibili - kubalulekile ukuthi ugcwalise lonke beetroot kanye ukupheka okungenani ihora (kuye ngokuthi lingakanani). Okwesithathu - hlola ukulungela beetroot ummese lapho engena impande kahle, ngakho inqubo ukupheka kungaqedwa.

Mhlawumbe kakhulu isaladi ethandwa beet kuphekwe - a Vinaigrette. Recipe ukupheka lula futhi hhayi eqolo. Ubilise 1 noma 2 emikhulu beetroot encane, 1 izaqathe ezinkulu, amazambane aphakathi 4, zonke selehlile, makaziphothule bese uthathe cubes ezincane (obukhulu 1 cm). Ezinjalo njengoba cubes oqoshiwe 1 ikhanda anyanisi futhi umbhangqwana ukhukhamba. Zonke izithako uzilungiselele tente endishini ezijulile, bangeze amagremu 100 sauerkraut kanye 1 Imbiza uphizi ekheniwe. Usawoti kanye pepper ukunambitha yakho, imayonnaise, ukhilimu omuncu noma amafutha yemifino uhlanganise kahle. Vinaigrette isilungele ukusetshenziswa.

Ibe isilandelwa phezu Ukuthandwa komkhuba othile ngabantu okumnandi isaladi beet, asithena kanye walnuts. 400-500 amagremu beet abilisiwe nihlanze kanye deda on a grater indawo. 100-200 g pitted asithena abaphundlwe emanzini ashisayo bese sibe yimichilo. 100-150 g walnuts omisiwe kuhhavini, ngemuva kwalokho wayichoboza. Zonke izithako kuhlanganiswe, usawoti kancane ngagqoka ne 100 ml imayonnaise noma ukhilimu. By endleleni, abanye besifazane ingashintshwa ngokwabo ukuze isaladi ukwengeza ambalwa clove sikagalikhi kuleli cala, isidlo livele ukunambitheka okubabayo.

Ngesikhathi esifanayo ukuthandwa ileveli isaladi ka beet kuphekwe, apula eliluhlaza kanye namagilebhisi omisiwe. beet abilisiwe futhi omunye omuncu, apula ehlutshiwe wagcoba on a grater indawo, kukho amagremu 100 omisiwe omisiwe wageza, abagqoke nge imayonnaise noma ukhilimu omuncu. Ungakwazi ukwengeza walnuts kancane krupnorublennyh.

Herring ngaphansi ijazi noboya - kungashiwo, kungenye isaladi beet abilisiwe, okuyinto kusijabulise, hhayi kuphela ngesikhathi samaholidi, kodwa futhi ekuphileni kwansuku zonke, ngakho-ke futhi waziwa kabanzi. Kodwa ngezikhathi ezikhethekile hhayi kungaba enkulu ngokwengeziwe indlela indlela "Garnet Isongo". Ubilise 2 naphakathi beet usayizi, 2 amazambane, 2 izaqathe, amaqanda 2, alihlambulule womathathu on a grater indawo e izitsha ezahlukene. Ubilise 200 of inkukhu, futhi sibe yimichilo. Omunye onion fake usike sasivumela gazinga emafutheni zemifino. Imayonnaise, isaladi okuzokwenziwa refueled, premixed nge 2 Amazinyo on a grater emihle garlic yashizi. Salad wabeka izingqimba, okuyinto nivame imayonnaise:

1) + usawoti amazambane, upelepele;

2) beetroot (uhhafu) + usawoti,

3) isanqante + usawoti,

4) walnuts (nivame imayonnaise akudingekile);

5) inkukhu (uhhafu);

6) anyanisi ethosiwe (nivame imayonnaise akudingekile);

7) amaqanda;

8) Engxenyeni yokugcina yalo inkukhu;

9) Asele ingxenye beetroot + usawoti.

Kugcine beetroot ungqimba ukusabalala obuhle imayonnaise kanye pepper imbewu emhlophe. Ukuvala isitsha lesikwa futhi ulithumele bame esiqandisini amahora 12.