Recipe isaladi squid

Squid - omunye izinhlobo kwasolwandle ukuthi bayintandokazi ekuphekeni. Zisetshenziswa ukupheka izitsha ezahlukene okugazingiwe, iyisitshulu, ifomu okusemathinini. Okuhle ukunambitheka amasaladi abe squid.

Ngaphambi kokuya isaladi squid, badinga ukulungiselela ukusetshenziswa. Kufanele wazi imithetho ukupheka, kungenjalo ukunambitheka kanye nekhwalithi yomkhiqizo kungenziwa baphanga.

Frozen umucu squid engcono incibilikiswa emoyeni, okungenani ngamanzi abandayo. Lapho incibilikiswa emanzini ashisayo - kwasolwandle iyoba luhlaza Pinkish, ukunambitheka ushintsho, futhi.

Okulandelayo, ugeze squid, ikhasi, susa izibilini. Manje ungaqala ukupheka in abilayo amanzi anosawoti. Ngokwejwayelekile kwamukelekile ukuthi eyodwa kilogram squid Mibili kuphela amalitha amanzi kanye 15-20 amagremu kasawoti. Indlela ukupheka squid isaladi? Abangeqile kwabathathu - imizuzu emihlanu. Endabeni a inyama inqubo ibe yinde iba ezinzima. Lapho beqeda ukususa squid kusukela umhluzi, epholile.

Squid kungenziwa kuphekwe-microwave oven. Ngenxa yale njongo, isidlo esikhethekile phinda squid oqoshiwe, uthele inani elincane amanzi ashisayo, wagqoka imizuzu 2-3. Susa kusuka izitsha, kuphole ngamanzi abandayo.

Recipe isaladi squid, amazambane neklabishi.

500 g ama-squid abilisiwe futhi selehlile (nezibopho) sibe yimichilo. Ehlutshiwe amazambane abilisiwe 400 g 50 g we isanqante, 50 g ikhukhamba zifakwe emanzini anosawoti, uthathe tincetu mncane. U-anyanisi fake zimfundiso ziba yize. 100 g sauerkraut ngokudayisa, oqoshiwe. Hlanganisa wonke imifino, imayonnaise noma ukhilimu omuncu. On the dish babeka slide, ukuhlobisa namahlamvu ulethisi, izaqathe, ufafaze anyanisi oluhlaza.

Recipe isaladi squid ne anyanisi oluhlaza kanye apula.

500 g fillet squid uzilungiselele, sibe yimichilo. 600 g oqoshiwe anyanisi oluhlaza. Ezintathu noma ezine apula uthathe tincetu mncane. Zonke mix, ugcwalise 200 ukhilimu omuncu, fafaza dill noma parsley.

Recipe isaladi squid ilayisi futhi amaqanda.

Nendebe irayisi, thumba, hashaza, epholile. 300 g ama-squid umucu ngamathumba, sibe yimichilo. Amaqanda - 4 izingcezu - uthathe cubes. Endishini wafaka irayisi, i-squid, amaqanda, ummbila engeza okusemathinini, anyanisi oluhlaza. Isizini ukhilimu omuncu kanye imayonnaise sauce.

Recipe isaladi squid ne uphayinaphu.

500 g ama-squid umucu Ubilise, epholile, sibe yimichilo. uphayinaphu okusemathinini (250 g) uthathe cubes. Walnuts (100 g) grate. Hlanganisa ochotshoziwe garlic imayonnaise (1 clove). Ngo isaladi isitsha babeka squid, uphayinaphu uhlanganise nge garlic imayonnaise ingxube, ufafaze walnuts.

isaladi squid ne ushizi.

squid eliphekiwe (300 g), apula, ikhukhamba, ushizi Imi ku cubes. Zonke exutshwe ukhilimu omuncu nejusi sigqoka (100 g ukhilimu omuncu spoon kanye kalamula)

isaladi squid ne amakhowe.

squid eliphekiwe (500 g) sibe yimichilo. Amafutha gazinga amakhowe (300 g). Amaqanda (2x) noshizi (200) uthathe cubes. Zonke izithako uhlanganise, imayonnaise. Fafaza anyanisi oluhlaza.

isaladi squid ne anyanisi oluhlaza kanye peas.

Futhi, ukulungiselela kanye umucu squid sibe yimichilo (500 g), oluhlaza onion Imi zibe emapheshana 2 cm, ukusakaza uphizi. Imayonnaise.

isaladi squid ne ukhukhamba, utamatisi kanye croutons.

Lungiselela nezibopho squid, sibe yimichilo. Ukhukhamba notamatisi uthathe tincetu. Songa ungqimba squid ne imayonnaise ke ungqimba ikhukhamba, croutons phezulu, imayonnaise. Isendlalelo elilandelayo utamatisi, imayonnaise futhi nivame. Salad cwilisa kancane, bese imenze etafuleni.

Ukusebenzisa squid ikhaya imenyu kangconywana umzimba wakho, ngokuba inyama yabo amuncwa umzimba kalula. Ngaphezu kwalokho, eziningi kwasolwandle kulezi amino acid, amaprotheni, B6 namaminerali - phosphorus, i-iodine nensimbi.