Kanjani ekunciphiseni izinhlungu esesikhathini. Amathiphu namacebo

Namuhla, abesifazane abaningi babhekana ubuhlungu ngokoqobo babulawa esesikhathini. Abanye abantu bakhetha ukuphuza Kulokhu imithi ekhethekile, kuyilapho abanye, kunalokho, ukufuna usizo noma imithi yolunye uhlobo. Kulesi sihloko sizoxoxa ngezindlela eziyisisekelo sendlela ekunciphiseni izinhlungu esesikhathini.

ukushisa

Okwamanje, ngokusho kongoti, ukushisa iyindlela ebukhali kakhulu indlela yokubhekana ukuqaleka esesikhathini. Ngakho, inketho kakhulu kubhekwa eshaweni efudumele, kodwa akusizi wonke umuntu. Lapha basisize ekhethekile kagesi Ukushisa pads. Kodwa hhayi wonke owesifazane ithuba uhlale ekhaya esesikhathini futhi ngilale heater embhedeni. Kulokhu, esikhundleni okuthiwa isenzo warmers zalutho. Abakwazi inamithiselwe ingubo ngokuphepha hambahamba ibhizinisi labo.

Izibhebhe yobuhlungu nyangazonke

Imithi nazo ubalwe njengenye yezindlela eziphumelela kakhulu. imithi yesimanje unikeza anhlobonhlobo amaphilisi angathengwa cishe kuzo zonke ekhemisi (izidakamizwa "Tempalgin" "ibuprofen", "Advil", njll). Qaphela ukuthi ukuthatha imithi kumele kube ngokukhethekile imiyalelo enamathiselwe. Uma ubuhlungu kakhulu, uvunyelwe ukuphuza umthamo sangemihla.

Lower ubuhlungu besisu emva esikhathini phambili them? Kuyasiza ukuma umbungu!

Ngakolunye uhlangothi, kungase kuzwakale engenangqondo, kodwa abaningi bayavuma ukuthi lesi simo sengqondo kuyasiza ngempela. Uke waphawula yini ukuthi zingazizwa kanjani izingane ezincane balale lapho uhlushwa ubuhlungu besisu? Bona ziphenywe ezinsikeni zawo bese udonsa imilenze esifubeni. Kuyinto kulesi sikhundla, umzimba wakho uyakwazi ukukhulula imisipha, ngaleyo ndlela kuncishiswe ukungakhululeki. Ezinye izintokazi, le ndlela akusho ngaso sonke isikhathi ngisize. Nokho, kuhambisana izidakamizwa iyindlela ezinhle kakhulu zendlela ekunciphiseni izinhlungu esesikhathini.

umsebenzi ngokomzimba

Eqinisweni, abaningi bayamangala ukuthi ezemidlalo kusiza ukuqeda ukungakhululeki edabukisayo. Nokho, lwenza umsebenzi endorphins, okuyinto ukusebenza njengoba ejenti analgesic. Lokhu akusho ukuthi udinga ukusebenzisa ejimini. Enough izinsuku ezimbalwa ngaphambi kokuya esikhathini kancane umsebenzi ngokomzimba, isibonelo, ukuba nesikhathi esengeziwe izitezi uhamba. Kulokhu, ngeke usakwazi ukhathazeke umbuzo kanjani ekunciphiseni izinhlungu esesikhathini. Ngaphezu kwalokho, inketho kakhulu kubhekwa yoga. Engingakusho nje umzimba kabili ngesonto ukuze khona kwalolu qeqesho, futhi umphumela kuyoba obonakalayo phakathi namasonto ambalwa. Qaphela ukuthi kutuswa uthintane ochwepheshe, ngakho abangele umonakalo elisemqoka kuya umzimba, njengoba kusho abanye ezemidlalo esesikhathini umane is contraindicated.

yokwelapha

Ngiqinisekile eziningi akuwamangazi ukuthi aromatherapy kuyasiza uphumule, ekunciphiseni izinhlungu. Uma uchitha kwamaseshini ambalwa esesikhathini, sibi ngeke ngqo. Ngaphambi inqubo, nigcwalise ubhavu ngamanzi afudumele, amakhandlela ukukhanya emhlabeni azungezwe bese wengeza inani elincane kuphuma amafutha anephunga elimnandi. Inhalation of evala futhi axhumane ngokuqondile amanzi, ukunikeza umphumela yesiteleka.

massage

massage - lena ngenye indlela kanjani ekunciphiseni izinhlungu esesikhathini. Qaphela ukuthi akudingekile ukuya le njongo ukuba spa, ungenza bebodwa. ukunyakaza Isiyingi nemivimbo mnene aphansi endaweni besisu kunganciphisa ingcindezi kule ndawo imbilapho kanye kanjalo imisipha. Futhi lo mphumela thina okuhloswe!