Egg Ukudla amasonto 4: Izinzuzo nezingozi nebubi

Ukuze ukhulume ngokucophelela ngobuhle nangobubi bawo yokudla amaqanda, kubalulekile ukuba sicabangele isisekelo salo.

Amaqanda - "wokwehlisa umzimba"

Abantu abaningi bakholelwa ukuthi amaqanda ayesinda futhi kunzima ukuba ugaye ukudla. Lesi sahlulelo esizwakalayo, kodwa kukhona okuhlukile ezincane: okuningi kuncike indlela ukupheka amaqanda. Isimiso esiyinhloko ukuthi kumelwe baqondise silula - "varish eside noma gazinga - azothatha isikhathi eside ukugaya." Kulesi sisekelo, amaqanda, kuphekwe abilisiwe, kukhona siyindlela ephelele ukuthi kuwufanele ukusebenzisa. Ukuze uqhathanise, amaqanda abilisiwe kugaywe chasa 2; ngiyocasha noma kanzima abilisiwe amaqanda - 3-4 amahora.

Njengoba amaqanda - akuzona njengabapristi abaphakeme esikhathini kilojoule, kunenkolelo ukuba ekudleni Iqanda izinsuku 4 - inketho ephelele kubantu abafuna ukwehlisa isisindo somzimba. Ngaphezu kwalokho, amaqanda anamavithamini amaningi namaminerali, okuyinto ebalulekile isimo evamile komzimba. I eyigugu kakhulu ingxenye Iqanda - isikhuphasha. Ukuze zonke angasetshenziswa futhi kunomsoco iqanda elilodwa iqukethe kuphela kusuka 80 kuya ku-100 kcal.

Ukuphumelela ekudleni Iqanda wazibonakalisa Ucwaningo

Imiphumela zokuhlola yabonisa ukuthi ekudleni Iqanda amasonto 4, uthatha isinyathelo ngokushesha nangempumelelo. Ingqikithi ukuhlola lalithé: Ososayensi abavela eLouisiana kukora amaqembu amabili abesifazane, ukudla esekelwe ukusetshenziswa ukudla ukudla ephansi fat, bese neqembu elilodwa badla bagel kwasekuseni, kanye nezinye - amaqanda amabili. ikhalori okuqukethwe mikhiqizo kuyafana, futhi inani bagels zazilingana inani amaqanda.

Kwabe sekuvela ukuthi, ukubuyekezwa Iqanda Ukudla kwadingeka omuhle kuphela. Encwadini esifushane uma kuqhathaniswa nabesifazane ababemkhalela idliwe amaqanda unciphile kakhudlwana futhi inciphise okhalweni lwakho ngesigamu, uma kuqhathaniswa neqembu yokudla bagels. Ngaphezu kwalokho, iqembu lokuqala wayezizwa engcono kakhulu, abesifazane wabonisa umsebenzi owengeziwe futhi ngokwenama.

Lonke imfihlo ukuthi amaqanda anelise iphango ngokushesha futhi kubuyise umuzwa satiety for isikhathi esijana, futhi ikuvumela ukuba udle ukudla okuncane ngosuku, okungasekelwe abona othile ewunikela ngesikhathi edla bagels noma sandwich lonke. Ngakho-ke, ngisho noma ekudleni Iqanda lihlala 2 amaviki, umphumela kuyoba obonakalayo ngisho imigomo enjalo.

Ukunikezwa odokotela - izazi Iqanda Ukudla amasonto 4 ukunciphisa isisindo by 20-28 kg. Yiqiniso, kunezinto eziningi izincomo nemikhawulo, kodwa ejwayelekile nanoma yokudla. Kunoma ikuphi, ngokulinganisa kunconywa ukudlala ezemidlalo, baphuze uketshezi, futhi ngokuqinile athobele imithetho. Kuyaphawuleka ukuthi ekudleni imikhawulo yobudala kungaqali, futhi akusho ukuthi kudingeka athole amavithamini owengeziwe.

Izimiso eziyisisekelo esikudlayo ilula:
- kathathu ngelanga ngaphandle snacking ngaphezulu,
- e ukusetshenziswa amafutha yemifino alisetshenziswa,
- ukudla kufanele siqale ngamazwi ezisawolintshi,
- iyiphi isidlo sithathelwe indawo itiye noma amanzi oluhlaza,
- ibhulakufesi kusuka isigamu kwangangopapamusi kanye ambalwa amaqanda abilisiwe.

Izimo

Ngokungangabazeki, amaqanda yokudla amasonto 4, has Izimo yayo: It is hhayi Kunconywa izifo gastro-emathunjini kanye / noma ukuphendula iguliswa amaqanda.

Ukuhlonipha zonke izidingo ukudla okuqinile, uthola imiphumela emangalisa Ngokuphazima kweso. Abesifazane abaningi abaye bachitha iminyaka uzama ukwehlisa isisindo, ukujabulela impumelelo emva ngesonto lokuqala. Ezimweni eziningi, uncamela ukuthatha lokuyofunda amasonto amabili, kodwa eminye imiphefumulo abanesibindi zingamelana emasontweni ezine ezigcwele. Exposure lithela izithelo - sibalo kuba okhalweni oluhle kakhulu futhi slimmer. Want ukunciphisa umzimba ngokushesha? Iya ke! sibalo yakho kusezandleni zakho. Kodwa khumbula, ngisho ukudla amaqanda amasonto 4 kudinga kokubonisana udokotela!