Okufanele ukwenze ngemuva kokubeletha umzimba for Kufinyeta?

Kwangemva Kokubeletha isikhathi abesifazane ingenye esinzima kunazo zonke ekuphileni kwami. Akukona nje kuphela ukuthi umzimba bajoyine unakekelwe ukunakekelwa ingane, ngakho ngisho isimo singesihle. Ikakhulukazi obelethayo ukhathazekile izimpikiswano ezimbili ezihlobene nocansi - eyomile futhi ngilulekela kwesibeletho. Eyokuqala isixazululekile ngokusebenzisa okhilimu ahlukahlukene kanye yokugcoba, kodwa ukuhamba kwesikhathi nhlobo eshiya uqobo. Esimeni sesibili kuzosiza ukunciphisa usayizi lwesitho sangasese sowesifazane kwangemva kokubeletha lesizalo Kufinyeta ngoba izivivinyo.

Physiology puerperium

Isikhathi kwangemva kokubeletha kuyisimo isigaba of ukulungiswa ezingokomzwelo nezingokomzimba umzimba. Uthatha cishe izinyanga ezintathu. Kwakuphakathi nalesi sikhathi isimo zonke izinhlaka umzimba emuva okwangempela. Gynecologists ngalesi sikhathi ukukala izinga lokushisa komzimba womuntu wesifazane, ishayela wakhe, ukuphefumula rate. Nakani umsebenzi pheshana emathunjini bese esinyeni. Ngokukhethekile ikhokhelwa isimo kanye nenani lochia, futhi lesizalo Kufinyeta.

Vagina ngesikhathi involution emuva izilungiselelo zangaphambilini. Lokhu kwenzeka ezinyangeni ezintathu ngemuva kokubeletha. Siza ukuthola ukusuka nokubeletha umzimba ukunciphisa lesizalo massage futhi ibele.

Kwesibeletho ngokushesha ubuyele imingcele efanayo, kodwa labia kukhona ebanzi kakhulu kunangaleso, futhi ushintshe umbala mnyama.

Futhi, abesifazane abakhulelwe, esezele ingane engase ibuzwe lokushisa komzimba, Ukugodola zenzeka, ukunciphisa ingcindezi. Inenekazi bangazizwa kuyanda noma ukwehla bamabutho, wokulahlekelwa, ukudana, ukukhathala, okusheshayo lokhu kushintshashintsha kwemizwa. Phakathi nale nkathi, abesifazane ikakhulukazi abadinga usizo kanye nosizo.

Abesifazane abaningi ukuba akwazi ukululama ngokushesha ngaphezulu resort umzimba ukuze imithi yendabuko, isiphuzo, amavithamini, izidakamizwa (ngaphandle udokotela), futhi enze umzimba for lesizalo Kufinyeta ngemuva kokubeletha.

lulama kwesitho sangasese

Bonke abesifazane abafuna ukuletha umzimba wakho ngemva kokubeletha isimo sokuqala, kodwa hhayi zonke izinhlaka kungenziwa ngokugcwele walulama. Ngakho, ubukhulu sangasese ngeke esabuyela yobukhulu bawo odlule.

Lokhu ngesinye isikhathi isimo uba inkinga yangempela ukuba owesifazane, futhi ifuna zonke izindlela ukubhekana ke, kuhlanganise ukwenza ukuzivocavoca ngoba Kufinyeta okusheshayo kwesibeletho emva kokubeletha.

Welulekela imisipha ye ukhalo elincane ngemuva ukukhulelwa kungehlisa izinga ubulili, incontinence urinary futhi prolapse lwesitho sangasese sowesifazane. Futhi, le ntokazi uyakwazi ukulahlekelwa ithemba. Siza ukuvimbela isithombe efanayo ngemva kokubeletha umzimba for lesizalo Kufinyeta. Ngezansi kunezinye izindlela eziphumelela kakhulu:

• Kegel obonisa ukuqinisa imisipha sangasese;
• umzimba ekhethekile;
• Physiotherapy;
• isigenco esiwela kwesokudla.

Inketho zokugcina ikuvumela ukuba wenze ukusikwa okusheshayo kwesibeletho futhi asuse izibazi, okuyinto ngokuvamile ziphakame izinyembezi, ukusikeka, noma suturing zokunganaki. Nge zonke ukuphumelela inqubo, kuyazuzisa ngempela akuyona ezishibhile hhayi wonke umuntu angaba namandla okuwunikela.

Imithetho ukuzilolonga esikhathini ngemva kokubeletha

Ingabe ukuletha undoubted inzuzo kwangemva kokubeletha umzimba ukuze lesizalo Kufinyeta. Lapho mayunithi yokutakula umzimba sika ngokushesha. Ngaphezu kwalokho, athokozise futhi ukunikeza umfutho wamandla. Nokho, lapho ukubulawa kwabo kumele alandele izincomo ezithile:

• banamathele izinga Kunconywa futhi kancane kancane ukwandisa umthwalo;
• zama ziyahlukahluka izivivinyo njengoba ezinyakazayo okuphindayo anganika nomphumela omubi;
• umsebenzi ozinzile;
• Zonke ukunyakaza kufanele kube kancane, ngaphandle nonya kuyambulala umuntu futhi umoya;
• indawo yokuzivocavoca ezidingekayo pholisa;
• Nezingubo kufanele kube okuxekethile yini ubamba nokunyakaza;
• ngaphambi izivivinyo ukuba athululele isinye, amathumbu;
• yokuzijwayeza ukwenza ihora nesigamu ngaphambi kokudla nangemuva ukusuthisa;
• sivela evundlile kufanele kwenziwe ngokusebenzisa isiqondiso ukuvula;
• ukuze umsebenzi yayingakuthinti kuncishiswe inani ubisi ukuba phakathi imfundo ngokomzimba futhi ngemva kokuphuza nangokuphuza uketshezi oluningi.

Zonke umzimba ngenxa Kufinyeta lesizalo ehambisana amasonto 10-12 esezele ingane. Uma kungenzeka, baqale ukwenza ngosuku lokuqala ukulethwa. Zonke senzo engcono kwenziwa esiswini njengoba lokhu ukuma ikhuthaza ukululama ngokushesha kakhudlwana kwesibeletho. Ukushesha owesifazane iqala ukuba sukuma uhambe emva kokubeletha, ngcono umphumela.

lesizalo Kufinyeta ngemva kokubeletha: kanjani ukusheshisa Kegel umzimba

Ukwenza ukuzivocavoca wezifo zabesifazane yakhelwe Arnold Kegel, ungayibuyisela ithoni kwesibeletho kanye nokuqinisa imisipha sangasese. Zishukumisa igazi ligeleze umthondo. Vimbela futhi uqede incontinence. Siza wesibeletho ewumngcingo, okuholela imizwa ngesikhathi ukusondelana babe ngokucace nakakhulu. Abesifazane abasebenza Kegel uhlelo kancane ekuthonyweni izinqubo ukuvuvukala kule ukhalo. I eziyinkimbinkimbi ngokushesha, elikhishiwe kwezinye izinguqulo kwesibeletho emva kokubeletha futhi ayikuvumeli umzimba ukuna. Kwenza sangasese nokunwebeka ngaphezulu ukuthi ukuvikela amakhefu e ukubeletha okwalandela. Namanje kubonisa lokhu umzimba ukunciphisa kwesibeletho emva kokubeletha.

Umsebenzi zalesi simiso simiswe ngalendlela lelandzelako:

• Amasekhondi 10, udinga ukwehlisa imisipha lwesitho sangasese sowesifazane, futhi phakathi nemizuzu engu-10 kuya uphumule. Ukuzivocavoca imizuzu 5 izikhathi eziningana ngosuku.
• Ngemva uphathe ukuzizwa imisipha floor kwezitho zangasese, kufanele uhlele ngokwengqondo nabo ezitebhisini esinezitezi ezimbili. Izifinyezo ivezwa ngendlela phambili imisipha ikheshi ukujula. On ngamunye phansi kwemisipha Imi emomozini kusukela phansi kuze amasekhondi amahlanu. Khona-ke, emuva ngendlela efanayo, kuphela ukunciphisa livela phezulu phansi.
• Ukuthulula esinyeni kufanele kancane kancane kushintshana kokucindezelwa lwesitho sangasese sowesifazane ukudedela phansi nge nengcosana umchamo. Ngokuhamba kwesikhathi, imisipha izobamba umchamo ngaphandle umzamo futhi abe namandla.

Abantu bakholelwa izinto ezihlukahlukene zalezi umzimba, yilowo nalowo wesifazane bona bazokwazi ukuthola kukho efanelekayo njalo.

Umzimba for lesizalo Kufinyeta emva kokubeletha

Izithombe zokuphila enhle, usinamathelise, smart, smiling futhi ujabule, futhi omama abasebasha - isiqinisekiso ngqo ukuthi ukuze siphinde sithole ifomu ubudala kungenzeka uma uthanda. Gymnastics ngokushesha ngemva kokuzalwa ngangokunokwenzeka, kuyoba zilulame ngokushesha. Into esemqoka - ukuba bagcine kokulinganisela nokuphuza ungenzi ukunyakaza kungazelelwe ukuthi contraindicated ngalesi sikhathi. Ngezansi ezine eyinkimbinkimbi, ozokusiza abesifazane yokuqoqa efake.

Isethi yokuqala. It kuvimbela thrombosis. Ungenza izivivinyo ngokushesha emva kokuzalwa.

Thatha evundlile ngemuva. Imilenze ibheke emadolweni. Ngokulandelayo, qondanisa nemilenze ukuze emadolweni kokubili imilenze kwangaphakathi ohlangothini ubuso ukuxhumana nomunye futhi asuke nomunye. kayishumi kunamahlathi, futhi kancane ngawakhamela izinzwane ke uphumule kubo. Okulandelayo eyodwa unyawo izikhathi kwesokudla futhi eziyishumi kancane donsa amasokisi ngokwabo, futhi kolunye uhlangothi. Kungokufanayo ukwenza nabanye umlenze. Emva umsebenzi odlule kumele kwenziwe nge imilenze emibili eyeluliweyo. Nemilenze ayethe njó phansi, amanga kudingeka kwesokudla emuva.

Eyesibili isethi. Lezi umzimba kukhona ngoba lesizalo Kufinyeta emva kokubeletha (photo enamathiselwe) wenziwa ngokuphefumula esiswini. Bathoma ngosuku olulandelayo emva kokubeletha. Ukuze nokusetshenziswa yabo walala emhlane wakhe futhi imilenze ibheke emadolweni. Hands on esiswini ephansi. Slow umoya ekhaleni kanye umoya ofanayo ngesibabazo esithi "ha-ah-ah-ah." Inhale - esiswini liphume, njengoba uphefumula izandla zakho kudingeka ubambe kusukela pubis kuya inkaba futhi kanye esiswini ephansi. Senziwa ukuba siqhubekele phambili ngaphandle eguqa esifubeni.

Ukwenza lokhu okulandelayo kuyenziwa ohlangothini. Kuqondaniswe ikhanda, esifubeni kanye ukhalo. Ngaphansi intamo wabeka isicamelo encane. Upper andla agqoke aphansi endaweni esiswini. Ukuphefumula futhi isandla zokukhwabanisa ziyefana ekusebenziseni odlule. Ukuze okukhulu ukungezwani amandla kungaba uma exhale ungamemezela "pfff" noma "puuuh" nangama ukuthi isisu onomfutho. Ngokulandelayo, Pheqa esiswini bese efakwa ngaphansi isisu umcamelo. Into esemqoka - ukuthi akukho ingcindezi phezu kwesifuba. Breathe isisu. Phakathi umoya uthi "ha-a" ( "PF-F" noma "fluff") iqondiswa phezulu futhi ukhalo.

Isethi lwesithathu. Lapha kugxilwa phansi perineum okhalo. Qaphela uma enza kwangemva kokubeletha lesizalo Kufinyeta ngoba izivivinyo. Gymnastics ayenzelwanga abesifazane emva episiotomy. Umthwalo ibaluleke kakhulu, futhi umphetho kungaba nihlukane.

Lala embhedeni noma ukuhlala kahle esihlalweni. Alternately yokwelula imisipha ingquza kanye esithweni sakho sangasese. Lapho nje lolu kungenziwa ngaphandle nobunzima, kubalulekile ukuba afeze negagasi kwemisipha izicubu kusukela pubis kuya ingquza futhi. Le nhlangano yenkolo yokulwela kuqinisa hhayi kuphela phansi lwesitho sangasese sowesifazane, kodwa futhi kukusiza ukuba balahle hemorrhoids futhi kuvimbele ukuthuthukiswa yayo. Phakathi umsebenzi ebusweni, okungukuthi, olimini, ezindebeni nolwanga, kudingeka uphumule ngangokunokwenzeka, kuyasiza ekudambiseni ukuphefumula futhi unciphise ukucindezeleka esithweni sangasese.

Ukunyakaza elandelayo benza uhlezi noma isigamu-ehlezi. Kancane voltage ngu imisipha okhalo futhi igagasi isizalo wenziwa kusukela ngezansi phezulu, kusukela pubis nesiphetho inkaba. Ngakho kubalulekile ukuba enze ukunyakaza elincane ukhalo phambili. It ukwenza umsebenzi ngendlela reverse. Breathing bushelelezi, ngaphandle kokulibala. Ukusebenzisa wenziwa kwamandla, umthwalo luyanda kancane kancane.

Isakhiwo sesine. Lapha-ke kuhileleke hhayi kuphela ukuphefumula, kodwa futhi imisipha okhalo nesisu. Movement kukwenza exhale nge mnene ukungezwani kwemisipha izicubu.

Amanga ngohlangothi lwakho futhi libeke ukhalo, esifubeni nasekhanda kumugqa. Imilenze ibheke emadolweni. Omunye ingalo ukugoba futhi yokubeka ikhanda ngaphansi. Shayela yesibili uhlezi phezu kombhede futhi ezingeni elifanayo ne inkaba. Palm onomfutho isibhakela. On okhishwa ngamakhala isitsha lift futhi Abut phezu cam, bese ubuyela endaweni yalo. Tifundzise ukunyakaza izikhathi eziningana ukuphinda into efanayo ngakolunye uhlangothi.

Lie emhlane wakho, imilenze ibheke emadolweni. Amasokisi ukudonsa. Exhale - amasokisi wadonsa yanjalo ngakwesokudla, khona-ke ukuba isandla sobunxele. Esifubeni kanye amasokisi ukulingana kahle ekupheleni phansi.

Standing lakho konke okuhamba ngezine, siqondile ikhanda, esifubeni namathanga. Amadolo isuswa nomunye by ibanga elincane. Exhale - isisu e. Ukuze uthuthukise umphumela ukukhulisa kwedolo kwesokunxele kanye nasengalweni. Kungokufanayo kumele kwenziwe nge kwedolo sokunene nesandla sobunxele.

Standing lakho konke okuhamba ngezine, exhale qondanisa imilenze ngangokunokwenzeka, ukugcina iqonde emuva. isisindo umzimba usekhuluma ingaphakathi izandla nezinyawo.

Amanga ngohlangothi lwakho. Imilenze ibheke emadolweni. Upper andla kanye umzimba engezansi futhi sincika aphansi phansi. Njengoba exhale, ukudweba isisu siphakamise esifubeni. I nale- wenziwa ngakolunye uhlangothi. On esiswini ngesandla esisodwa droops kunabanye. Lesi sikhundla lihlotshaniswa intrauterine lokuthola ingane. Lapho voluminous esiswini, ukunyakaza wenziwa kaningi.

Okulandelayo umsebenzi amathoni bese ubuyisela imisipha besisu futhi emuva. Ukuze sibhekane odongeni, bese ubeka izinyawo ehlombe-ububanzi ngaphandle. A goba kancane emalungeni kwedolo. Palms bangabeki emdulini. Movement ukwenza ngengqondo. Empeleni akunjalo manipulations musa ukukhiqiza. Exhale - izindololwane iqondiswe ngokwengqondo kuya inkaba. Khona-ke, amandla umcabango ukuthumela endololwaneni kwesokudla maqondana kwedolo ngakwesokunxele. Kungokufanayo kwenziwa nezinye pair of nasemilenzeni.

Movement for imisipha lesizalo

Ngemva kokuzalwa komntwana, udokotela uncoma hhayi ukuba nobuhlobo bobulili okungenani izinyanga ezintathu, noma sangasese ubuyiselwa lingakanani evamile futhi siyovivinywa. Uma ungeke ukwazi wokudeda ukuphila ocansini izinsuku eziyikhulu, kubalulekile ukwenza izivivinyo ezilandelayo.

Squat. Khokha umoya futhi kancane ukunciphisa ingquza. Le nhlangano yenkolo yokulwela uzonikezwa ku ukuxhuma. Misa ephefumula imizuzwana embalwa, kancane donsa futhi uphumule imisipha bendunu. Kube kushintshana ukuphumula ukusikwa ohambisana umoya futhi uhlamvu abukhali. Kancane kancane ulungise inani umsebenzi 10-15. On umunwe ngamunye amasekhondi angu-5

Hlakulela Isimo isikhundla ukhululekile. Fitizela izibunu Friend bese uyazama ukuxhuma kubo nomunye. Nzima imisipha, ukuze lingabi nomuzwa wokuthi izibunu beye bancipha ngosayizi.

Njengoba kufakazelwa ukubuyekezwa, okunomthelela ngempumelelo kakhulu babe emzimbeni ngemva kokubeletha umzimba for lesizalo Kufinyeta. Ekhaya, lezi izakhiwo ongenza yilowo nalowo owesifazane osuke ongalifisa. Akukhona nje ukuthi benza ucansi ukuphila izinga, kodwa futhi ukuze aqinise lwesitho sangasese sowesifazane odongeni ngezansi ukuxwayisa hemorrhoids ukukhiqiza emathunjini izicubu massage.

Ukuzivocavoca emva episiotomy

Uma owesifazane wasika perineum, akunakwenzeka ukuba enze kwangemva kokubeletha lesizalo Kufinyeta ngoba izivivinyo. Ukubuyisela umthondo kulokhu okuphuma kancane kanye amanxeba ukuphulukisa izinsuku 7-10.

Ukuze banciphise ubuhlungu, kutuswa, ngaphambi kokuthi uhlale phansi, welule ezinqeni. Episiotomy ewusizo ukuhlala ibhola elikhulu inflatable. Akukwazi isikhathi eside kakhulu Ungami noma uhlale phakathi kwalesi sikhathi.

umusa Special kuzoletha Kegel umzimba, abagcinanga musa abangele kwehlukana we imisipha izindonga lwesitho sangasese sowesifazane, kodwa nesandla ukuphulukiswa okusheshayo amanxeba, asenze odongeni lesizalo.

Ukubeletha nangemifanekiso enyakazayo futhi

Umzimba ubuyisela umsebenzi wayo ngemva Ukubeletha akuyona okushesha njengokungena emva kokubeletha lwesitho sangasese sowesifazane. Le nqubo singasetshenziswa akhiwa ukusebenza Lane. Kulesi simo, ngokushesha ngemuva ukubonakala ingane ayikwazi ukwenza yokuzijwayeza, kodwa futhi njalo amanga nayo Kunconywa.

Ngemva unina bazovunyelwa ukuba ngivuke, kufanele sizame ngangokunokwenzeka ukuhamba. Lezi izimo ukuqinisa imisipha, zishukumisa kwegazi, ngcono ukuphefumula, sikhuthaze umsebenzi esiswini namathumbu.

Sibonelo kusukela embhedeni Ukubeletha kufanele kube kancane kancane. Okokuqala nje nempela kufanele uzibekele imisipha peritoneum nokusiza ujike izandla zakho eceleni ukuze usize yena ngezandla zakhe ukuba zihlale phansi. Shona kuthatha isikhundla mpo lakamuva. Zonke voltage at ukuvelela umzimba uya izandla futhi hhayi imisipha yakho esiswini.

Kunconywa Ukubeletha izikhathi eziningana ngosuku ukukhwehlela ukuthi kuqeda ukungakhululeki ezingadingekile esifubeni.

Ngenkathi umphetho ngeke ukululama ngokushesha ngemva wokuthumela lesizalo ukusikwa umzimba (ekhaya e t. H.) Ukuze ususe.

izinqubo ukwelashwa ngokomzimba

Akukona nje kuphela kungakwenza wena enze kwangemva kokubeletha esiswini umzimba (for the Kufinyeta kwesibeletho), kodwa iphendukele Physiotherapy. Le ndlela kwenza kube nokwenzeka ukuthonya imisipha isizalo, okuyinto lihambisana yokuzijwayeza inika yi eziphathekayo.

Physiotherapy uqoka wezifo zabesifazane. Ukuphumelela inqubo ulithola inzwa ekhethekile, okuyinto afakwa esithweni sowesifazane, ngemva kwalokho lona wesifazane ekucindezela imisipha kwesibeletho.

Ukuyisa ngangokunokwenzeka

Odokotela abaningi batusa iziguli zabo ukwenza umzimba elula ngemva kokubeletha lesizalo Kufinyeta. Phakathi nale nkathi, umsebenzi kuyadingeka kowesifazane. Wonke umuntu wesifazane kokucabangela izici ngazinye eziyisisekelo zabo kufanele yena bazikhethele iqoqo umzimba ngamandla abo. Ukunika nsuku zonke kuyilapho ukuqaliswa eyinkimbinkimbi ngenhla, umama osemusha ngokushesha ubuyele amafomu ubudala, uyozuza ukuzethemba, uyojabula ukuba ngizihlole esibukweni. Umbhede ukuphumula ngemva kokuzalwa iboniswa kuphela ezimweni ezikhethekile.

Ngokuvamile, wonke umzimba ukuthi ayatholakala ukwenza omama abasanda, ngempela esithambile futhi abanakubalimaza emzimbeni. Zishukumisa kwegazi kwesibeletho, ukukhuthaza osenyameni egcwele lochia, kodwa futhi kusebenze ukusikwa sangasese, susa ukuminyana futhi kuvimbele ukuvela ukuqunjelwa.

Ungesabi ukunyakaza, kubalulekile hhayi kuphela ukwenza yokuzijwayeza, kodwa futhi ngangokunokwenzeka ukuhamba. Ukuhamba nge stroller endleleni ukuba ngaphandle, kubuye kube nenzuzo kokubili umama nengane.

Okufanele ukwenze ngemuva umzimba zokubeletha lesizalo Kufinyeta, usuwazi (njengoba kuchaziwe ngenhla), manje-ke kuyadingeka ukuba ngithuthe theory abakuyo. Ungaqiniseka ukuthi ngomzamo nje omncane, maduze uqaphela ushintsho kube ngcono: imiphumela ayibi eside ukufika, futhi kwesibeletho ngokushesha ukubuyela yobukhulu bawo odlule.