Nobunzima zabesifazane

iziyaluyalu menstrual - ezivamile ukuphambuka izifo zabesifazane. Ngokusobala, alikho owesifazane ngubani engakaze ebhekene nale nkinga. Ukwephula kungase kube unomphela noma kungenzeka episodic. Kodwa abesifazane kakhulu ngokuya ebhekene njalo "imisiwe."

Kuyini avame kuholela ukwenqatshwa? Funda kabanzi mayelana nokuthi sihilela uzokutshela lesi sihloko, futhi le nto ezibhekwa kubangelwa kakhulu ngalokhu kugula edabukisayo.

1) Ukukhulelwa. Uphawu oyinhloko sokukhulelwa - ukuntuleka zinsuku zokugcina ezibucayi. Uma, ngaphezu kwalokho, kunezinye izimpawu zokukhulelwa (ukucanuzela kwenhliziyo, ubuhlungu besifuba), lona wesifazane ke kufanele usebenzise ukuhlolwa usokhemisi noma ukuhlolwa igazi for hCG esibhedlela.

2) Iminyaka zesikhashana. kumiswa kwama-hormone kuhilela ukushintsha umjikelezo wokuya esikhathini. Ngokuvamile kwenzeka mayelana neminyaka emibili noma emithathu ngemva aqale ukuya esikhathini. umjikelezo okunjalo iziyaluyalu ayikwazi njengesenzo wayephazamisekile, abazi zidinga ukunakekelwa kwezokwelapha. Kodwa uma komgomo ezinjalo musa kude ukuya ngokwa emva kwesikhathi esibekiwe, kubalulekile ukuba uthintane, futhi mhlawumbe ukwelashwa ngama-endocrinology.

3) Lesi simo ukucindezeleka. Abesifazane abaningi musa ngisho bakhathazeke ngokuthi "ukulibala" ngokwazi ukuthi muva nje kuye kwadingeka uvalo lokuthi ngesikhathi esilandelayo konke kuzolunga. Kodwa ukusabela kulomzimba akusingatha ngayo ukucindezeleka, akuyona into evamile. Lapho ukucindezeleka insikazi umzimba ngesilinganiso aphakeme ekhiqizwa i-hormone ezifana prolactin. It amabhlogo ukuthuthukiswa nge-ovulation. Ukuze lokhu bekungenzeki, abesifazane kudingeka ngaphansi lithukile basabela izigameko, ukulawula ngokwami, ukuze bakwazi e isikhathi sokwehlisa umoya, bese umjikelezo wokuya esikhathini uwubufakazi njalo.

4) Ukudla Extreme. Ibhishi dietetics yesimanje. ngezinye izikhathi Abesifazane uyavuma ukuya nganoma yisiphi umbhedo ekulondolozeni sibalo ukwenzela ukungena okuncane kakhulu. Bahlala e ezahlukene, indlela yokudla ehambisana nempilo ezingezona ezemvelo ongenakulinganisela ngokuphelele. Ngenxa yalokho - umzimba enqaba ukukhiqiza i-estrogen, i-hormone idinga ukuba ikhuluphale, ngaphandle okuyinto hhayi lesi simo singenzeka ukukhiqizwa kwamaqanda. Kulokhu, akukho sizathu ukwelapha. Kuyadingeka ukuba ubuyele ukudla okuvamile, yilokho kuphela.

5) anovulatory umjikelezo. Lokhu enkingeni kwenzeka izikhathi eziningana ngonyaka ladies kakhulu. Ukwelapha isimo esinjalo ayidingekile.

6) Ukukhuluphala. Isimanga siwukuthi kodwa hhayi kuphela ukudla Ukudla okuholela alibale kokuya esikhathini, kodwa ukhuluphele kakhulu. Naphezu kweqiniso lokuthi amanoni abesifazane okhuluphele njengoba lutho kodwa ngokweqile estrogen esijwayelekile umjikelezo wanyanga zonke, kubi kakhulu. It kuholela overabundance ngakho uguqulwe androgens, okuyinto nanesandla alibale esikhathini.