Lapho ungalanda cindezela ngemva cesarean: izeluleko kongoti

Ngakho, ukusebenza lapha esasiboshwe kulo, yaseZimbabwe kuthiwa eziphoqelelwe. Kunengqondo ukuphetha ngokuthi ungaqala indlela entsha kuya usinamathelise efanayo kanye namafomu enhle. Kodwa musa ugijimele. Ngaphambi ukusheshe ejimini futhi ujuluke ejimini, khumbula amathiphu ambalwa.

Into yokuqala noma kunjalo akunakwenzeka ukukhohlwa emva kokuhlinzwa - mayelana indwangu. Kuyokusiza ezinkulu some ngokushesha, ukuvimbela elula izimpawu, kuyoba okokuqala ukugcina imisipha esiswini sakho toned. Ngaphezu kwalokho, band Ubuye umphumela efana corset - ukudansela isiginci sakhe okhalweni kwenza kube zibukeke slimmer. Ngakho-ke ngaphambi bonana nodokotela wakho uma ungakwazi ukulanda cindezela ngemva cesarean, nika imisipha yakho ukuphumula kancane futhi ambalwa izinyanga lokuthuka leli bhande, okuyinto bakulungiselele ukuba ukwazi ukuthwala ukucindezeleka.

Guqani!

Kufanele kukhunjulwe ukuthi isidumbu sowesifazane yakhelwe ukuze isikhathi ukuze kuzolungiswa ekudinga kakhulu ngendlela kwaba isikhathi yokukhulelwa, okusho esiyizinyanga eziyisishiyagalolunye. Yiqiniso, akuwona wonke umuntu wesifazane uyoba bakuthokozela ukwazi ukuthi ungalanda cindezela ngemva cesarean. Nokho, akubona bonke ngakho edabukisayo. Okokuqala, ngisho nangemva kokuhlinzwa ukuhamba evamile uzokwenza imisipha yakho ukusebenza. Khumbula ngiqale ukusebenzisa sina kungaba kuphela uma emalungeni saphiliswa ngokuphelele! Kungenjalo wena engozini ukuthi alimale, futhi ukwenza kube sibi kakhulu.

Lapho ngemva kokuhlinzwa Kuzothatha izinyanga eziyisithupha noma eziyisishiyagalombili, ungavakashela udokotela futhi uthintane lapho ungalanda cindezela ngemva cesarean. Futhi kuphela wathola imvume kudokotela onguchwepheshe, wena ekugcineni ukuya ejimini. Okokuqala kungcono makudle izivivinyo emanzini. Bagijima lula kakhulu, kodwa kube nemiphumela yabo futhi kuncishiswe ingozi ukungakhululeki phakathi nesimiso. Uma ithuba ukuya pool azitholakali, landa cindezela emva kwesigaba cesarean kungaba ekhaya. Kodwa kulokhu akufanele axhunywe kule ezengeziwe amathuluzi - dumbbell izinsimbi. Umthelela esifanayo kamuva nje uthole kwayo namakilasi fitball noma Pilates. Abanaso adinga ephezulu ngegalelo, kodwa ngokushesha ukuletha umphumela oyifunayo. Kunoma ikuphi, landela imizwa yakho. Uma ngesikhathi umsebenzi uzizwa ukungakhululeki besisu noma ubuhlungu, kubalulekile ukunciphisa umthwalo noma ngesikhathi ukuqeqeshwa stop.

Ukuze uthole Amazing esebenzayo kufanele uqale ngemva kwezinyanga ezimbalwa. Leso senzakalo lapho ungalanda cindezela ngemva cesarean ku simulators, iza kamuva, lapho imisipha kancane avuselelwa ningene ukuma. Uma ungenele a club imfanelo, ungakhohlwa ukutshela Umqeqeshi ukuthi ukuhlinzwa kwamathumbu lihlehlisiwe. Lokhu kuzosiza ukuba enze lokuqeqesha abanekhono ikhumbula zonke izingozi ezingase zibe khona.

Hhayi owodwa wokunyathelisa

Kubalulekile nokukhumbula ukuthi nalowo muntu wesifazane ukuzimisela yingasiphi isikhathi uma ungalanda cindezela emva caesarean kufanele siqondiswe okokuqala kwezithelo zonke izici ngazinye isakhiwo umzimba futhi ungazami uhambisane abanye. Kodwa-ke, umzimba ukwenzela ukungena okuncane kakhulu lwesisu okhalweni akuyona izuzwe. Ukuze balahle elula izimpawu, usebenzisa okhilimu ekhethekile nama-gel, elihlanganiswa umzimba ngamanzi afudumele futhi iconsi amafutha abalulekile ngeke kuphela uvumele qinisa isikhumba, kodwa futhi kuyoba nethonya okuphumuzayo.

Yiqiniso, umbuzo kanjani ukuba ulahlekelwe isisindo emva cesarean, ezinye umzimba futhi imali eyengeziwe ayikwazi ixazululwe. Kuyadingeka ukuba ulandele kanye nokudla. Bazibekele imingcele eqinile wena ukuthatha imithi ngenxa kwesisindo akufanele ke, ngoba ingane yakho kudingeka uthole ngokusebenzisa ubisi ludingeka ekuthuthukisweni nokukhula amavithamini namaminerali. Futhi akumelwe sikhohlwe ukuthi kwesibeletho ukubuyela lingakanani evamile ngenxa ukukhiqizwa oxytocin kudingeka omningi. Nokho, okuningi ukuncika amaswidi akudingekile, kungenjalo yonke imizamo lizoshona abakhwabanisi.