Incontinence urinary emva kokubeletha - yini okumele ngiyenze?

Cishe zonke ukujabulisa ubulili isiphetho pha inhlanhla uba umama. Lima injabulo phakathi nezinyanga eziyisishiyagalolunye, Uma unganakile ukuphila kwakhe uqala ukudlala imibala emisha! Kodwa ujabula isikhathi kwangemva kokubeletha kuphazamiseke inombolo yezici nokuba yinkimbinkimbi. Kwaphela isikhathi eside izibilini abesifazane abakhulelwe kwadingeka akhuthazelele ingcindezi umbungu okhulayo, futhi ngenxa yalesi sizathu basuke ngandlela-thile modified sendlala imisipha okhalo futhi peritoneum. Lokhu sikuleso simo sokuba buthaka yabo ngokuvamile kuphakamisa inkinga evamile - incontinence emva kokubeletha. Abesifazane babhekene ngokungalungile, ungalilahli ithemba, ngoba kukhona isixazululo, Nokho hhayi elula, kodwa eziphumelelayo.

Emva kokuzalwa owesifazane ungathola ukuthi ngesikhathi ukukhwehlela, sneezing, noma ephakamisa imilenze wayengasizwa angesabi avuze umchamo. Ngakho yini okumele uyenze uma kwakukhona incontinence ngemva kokubeletha? Ukwelashwa kufanele uqale kahle futhi njalo. Okokuqala, udinga ukubona udokotela wezifo zabesifazane wokuthi yadalwa isifo noma ukuvuvukala. Okwesibili, inciphise amanzi esephelile ketshezi akukwazi, le ndlela kusondele amanzi emzimbeni! Abesifazane abaningi abafuna ukwelapha incontinence ngemva kokubeletha, ngephutha ukwenza kanjalo. Lapho amanzi emzimbeni kuba umchamo kanzulu kakhulu, ngakho kukhona ubuhlungu nokusha lapho uya endlini yangasese, kanye nekwenyusa linani lalabo ukuhambela kwakhe, ikakhulukazi uma kukhona ukuvuvukala. Khipha kuphela kudingeka utshwala, ikhofi kanye iziphuzo carbonated.

I wezifo zabesifazane ingagunyaza ukusetshenziswa imishini ekhethekile esetshenziswa ukulawula incontinence urinary, kanye zifundisa indlela ukwenza Kegel obonisa ukuqinisa imisipha floor kwezitho zangasese. By endleleni, uma njalo enze kubo ngaphambi kokuzalwa, ingozi izinkathazo ezinjalo, njengoba incontinence ngemva kokubeletha zingancishiswa ubuncane.

Nazi ezinye izivivinyo:

1. Funda ukuzizwa imisipha yakho - idinga ukuba alale phansi futhi basakaza imilenze. Besisu imisipha, izibunu namathanga uphumule. Siyeza, + siqombola i, ubunzima bese uzama ukudweba izicubu zangaphakathi sangasese futhi emhlabeni ingquza, njengokungathi uzama ukuyeka ukuchama. ukuphefumula Smooth, isisu nezinqe ekhululekile. A umsebenzi ewusizo kakhulu, ngaphezu anqobe incontinence ngemva kokubeletha, futhi kusiza ukwenza ngcono ukuphila ubulili!
2. Kancane kancane ukhulisa ukhalo, esishubile zonke imisipha yakhe. Zama ukuba sikwazi ukuphefumula, isikhathi ngasinye ukwandisa bephakamisa ukuphakama up.

Khumbula alternate ijubane imisipha, ngokwenza izivivinyo ukuthi kancane ke ngesivinini esikhulu. amathuba avamile futhi njalo ngoba umsebenzi ukuphuthumisa ukuzuzwa imiphumela. Ngisho kuyilapho ubuka ithelevishini, ungakwazi kalula ukwenza lezi umzimba, ngakho musa ukuchitha isikhathi sakho bese uzama ukusebenzisa wonke amathuba ukuzijayeza waphenduka.

Ngaphezu umsebenzi, ungaxhumana emtholampilo izifo zabesifazane ukuba bahlolelwe futhi ukuxazulula inkinga besebenzisa electromyostimulation noma elektromioneyrostimulyatsii. Uma lokhu akwenzi mqondo, it kuthanda ukuhlinzwa kuphela. Ngokuvamile umphumela omuhle ewakhululayo iluphu lwesitho sangasese sowesifazane ngaphansi izinzwa wendawo. Lo msebenzi okuthiwa TVT. Abafanelekayo, odokotela abanolwazi kuzosiza abesifazane bathole inkululeko wangaphambili nokuzethemba, ukulondoloza wakhe kusukela inkinga ka incontinence.

Ungazami uvale amehlo akho ukuba incontinence futhi ahlale izandla. Njengoba ayezithathele zonke izinyathelo ngempumelelo ngesikhathi, le nkinga luqedwe kunalokho ngokushesha futhi bayakhohlwa konke. Manje ngeke kudingeke sikhathazeke mayelana nendlela aphathe incontinence urinary. Ngo abesifazane, kulula ukususa nge efanele. Ngifisa sengathi ngabe impilo!