Ngingadlala ezemidlalo esesikhathini?

Ngaphambi yimuphi owesifazane njalo ngenyanga kunenkinga: "Ngingadlala ezemidlalo esesikhathini?". Phela, enye ingxenye uhhafu besifazane kulezi zinsuku ezihlobene uhlala esezinhlungwini ezinzima kanye nokuhlukumezeka, nokuba sithole enye into - yini isizathu ukunciphisa umzimba. Nokho, kuyinto ngamunye inhlalakahle kanye kuyinto lunqume kule ndaba. Kulokhu, uma kukhona ubuhlungu obukhulu futhi kukhathaze ngayo - lokhu akukona isizathu ucede ngokwabo ekuqeqesheni. umzimba okufanele kusize ekunciphiseni izinhlungu kule zinsuku zokugcina ezibucayi.

Ngakho, kungenzeka sihlanganyele emidlalweni esesikhathini? - impendulo "cha" ngenkathi kuvinjelwa wezifo zabesifazane. Futhi kubalulekile ukuhlehlisa ukuqeqeshwa, uma yokungcola ngefindo kwenzeka nge isiyezi kanye ezinkulu.

Nokho, sibonga ukuvivinya umzimba njalo, ungakwazi ukubhekana PMS, ukunciphisa inani lezinsuku zokwehlukaniswa futhi sithuthukise impilo jikelele.

Ngingaba ukudlala imidlalo esesikhathini - ikhambi esifanele itholakala kwencazelo siqu isheduli ezemidlalo. Akubalulekile ukuba ngokuphelele give up on umsebenzi, kungcono ukuba esikhundleni saso kungene ngekwetinhloso letibanti umzimba okuhloswe ngaso ngilulekela amaqembu kwemisipha ngamunye. Amandla ukuqeqeshwa ejimini kufanele kuyehla ngesigamu - kulezi zinsuku kungcono ukuqeqesha kanye umthwalo ongaphakeme futhi ngejubane elilingene. It is hhayi Kunconywa kulezi zinsuku ukwenzela izivivinyo ku amandla emali ye abdominals. Kufanele sicabangele ajulukayo kulezi zinsuku, ngakho ezemidlalo izingubo Kufanele kukhethwe ezifanele.

Ungadlala ezemidlalo enyangeni ngokuya Pilates. On umsebenzi kulesi simiso akudingeki Nokho ngenkuthalo ukuhambisa, futhi lapha kumelwe siqaphele. Isakhiwo kuhlanganisa umzimba, ngaphansi kwayo isidingo cindezela kakhulu esiswini, futhi kungase kuholele ekumisweni kwe ukopha evamile phakathi nezinsuku ezibucayi futhi kubangele ukuphazamiseka of umjikelezo wokuya esikhathini.

Ukusebenzisa kuphela Kunconywa yiluphi usuku lwenyanga - egijima. Yena engaciba ubuhlungu obukhulu esiswini, bese uvumele ukuba owesifazane njalo isesimweni esihle ngokomzimba. Nciphisa ubuhlungu ikhuthaza imisipha ngilulekela (esisuka).

Impendulo omuhle ezinkingeni "Ngingakwazi ukwenza ezemidlalo esesikhathini?" Unikeza yoga. Ngenxa amaseshini orientation ukuthuthukisa eguquguqukayo kanye ngilulekela izicubu zomzimba, kodwa traffic awusindi nokusebenzisa umzamo omkhulu phakathi nezinye ukusebenzisa, i-yoga kungenziwa wayisebenzisa ezinsukwini ezibucayi. Ezinye ukuzilolonga Lingase lisetshenziselwe okudambisa ubuhlungu futhi zibe. Nokho, ngokuvumelana nezincomo odokotela ', e zasekuseni ukuqala ukopha ukudlala imidlalo namanje bengayi, ngoba wesibeletho ivulekile phakathi nalesi sikhathi.

Kukhona iqoqo umzimba esisiza ukuthi uyoqeda ubuhlungu ezinsukwini ezibucayi:

- mabaphakamise izandla okusezingeni eliphezulu bese uzama utilule kungenzeka, uthole izinzwane kanti ukwenza kulesi sikhundla ngoba izinyathelo mayelana 10.

- Mani emaceleni odongeni, ingxenye engezansi yengalo bafike endololwaneni yayicindezele wakhe, uyibeka ezingeni ehlombe. Ukuzama ukufinyelela hip emdulini, isiyaphuma futhi evula abuye avale amalunga omzimba. Isibalo ezinikezwa - ezine ohlangothini ngalunye;

- uthole ezinamaphiko ezihamba ngazo zozine futhi uthinte phansi ebunzini phakathi izindololwane, ukuhlala esimweni amasekhondi amabili;

- in the isikhundla lisalele yokwelula ingalo yakho kwesokunxele perpendicular umzimba, phakamisa umlenze wesokunene bese uzama thinta izandla zakho umlenze, qiniseka ukuthi ugcina umbhalo emuva zakho ziqonde, gwema eguqa ezingalweni kanye nasemilenzeni. Isibalo ezinikezwa - ezintathu ohlangothini ngalunye.

Isiphetho siwukuthi, emshweni interrogative: "Ngingadlala ezemidlalo esesikhathini" impendulo "yebo", kodwa kuphela uma ukusatshalaliswa afanele ukuqeqeshwa esikhundleni ezinye izivivinyo phezu lighter engahlangene voltage esiswini.