Okufanele ukwenze uma izinwele fall out esezele ingane

Phakathi nenkathi yokukhulelwa, abesifazane abaningi senyanga zokugcina, intuthuko ephawulekayo esimweni izinwele siyenzeka. kungazelelwe Ziba acwebezelayo futhi eqinile. Nokho, abesifazane hormone enjalo ujabule esifushane futhi emva kokubeletha nanku umbuzo: yini okumele uyenze uma izinwele fall out.

Kodwa musa kube nzima ngalo, ngemva cishe izinyanga eziyisithupha, izinwele bayothola ubungqabavu yayo. Lokhu kuyinqubo engokwemvelo-hormone. Kungani ngemva kokubeletha izinwele kakhulu fall out? Isizathu sokuqala kungaba engazinzile oguqukayo hormone abesifazane emva kokubeletha.

Ngemva kokubeletha, inani lama-hormone yesifazane yomzimba wowesifazane ancipha kakhulu. Ukungalali ngokwanele kanye ukukhathala ngokomzimba Ungase futhi zibulale isimo umzimba female futhi kuthinte nezinwele. Phela, umama ukuncelisa ingane futhi ngokuvamile antante indlwana ukuze ondle futhi baduduze kuye.

Esinye sezizathu ezenza kwangemva kokubeletha izinwele kakhulu iwa - kuba ngenxa yokuswela amavithamini namaminerali emzimbeni kamama. Ingane uthatha ubisi lwebele eziningi izakhi kusuka umzimba kamama.

Okufanele ukwenze uma izinwele fall out emva ube umama? Ukuze wenze lokhu, kudingeka unakekele isimo ekhanda futhi ayeke nezinwele ngosizo izinqubo ezikhethekile. Okokuqala, kubalulekile ukuba ayiyeke le izinwele owomile nge dryer izinwele esikhathini kwangemva kokubeletha. Emoyeni esishisayo bome izinwele, okwenza kube ziyaqothuka futhi ezingaphili. Ngokuvamile kudingeka ushintshe ikamu. Ngenxa yokuthi lingaba nama-bacterium ayingozi izinwele ukuthi ilimaze sezinwele.

Uma ukulahlekelwa sinamandla, akudingekile ukupenda izinwele kule nkathi chemical udayi, uma ufuna ngempela ukuba uvuselele umbala, ungasebenzisa yemvelo zehena, basma noma uxubha izinwele nge chamomile akhiphe - lokhu kuyasiza futhi ukunika umthunzi. Ngesikhathi udokotela qiniseka buza umbuzo: yini okumele uyenze uma izinwele fall out? Cishe, udokotela wakho akunikeze amavithamini eziyinkimbinkimbi kwabesifazane post-partum isikhathi.

Kunoma ikuphi, udokotela sizohlola wena ukutshela ukuthi kufanele wenzeni. Uma izinwele kuwa, mums Ukudla kufanele silinganisele futhi aqukethe amaningi, fibre namavithamini. Kunoma ikuphi it is hhayi Kunconywa ukwenza izinwele izandiso ngalesi sikhathi. It zichithe unomphela izinwele zakho, bese-ke kuyoba nzima kakhulu ukuze alulame. Ikakhulukazi ngenxa izinwele anda badinge ukunakekelwa okukhethekile, futhi omama abaningi awunazo futhi andla nor isikhathi.

Uma emibi ikhanda nezinwele fall out, kanye ngesonto kuyadingeka ukwenza imaski esikhethekile sezinwele umsoco futhi silondoloze ithoni isibani izinwele. Ungenza buso elula esinkwa se-rye, ukuwapheka ngesitimu kunokuwabilisa amaqatha ambalwa emanzini ashisayo bese ukukuthinta nokunamathisela okuholela ku izimpande izinwele. Qiniseka ukuthi ukumboza ithawula ukudala umphumela ezishisayo. Ngemva kwesigamu sehora uhlikihla izimpande izinwele ngeminwe yakho bese uxubha decoction of izimbabazane. Ungase futhi ukukuthinta izimpande izinwele eluhlaza amaqanda isikhuphasha, kuthatha isigamu sehora ukufika ukusonga izinwele, ke hashaza ngamanzi ashisayo efudumele kodwa hhayi.

Okungenzeka esikhundleni imoto ugeze izinwele zakho ukusebenzisa whey. Ithuthukisa isimo izinwele futhi kuqinise izimpande zawo. izinwele Yigeze emva imoto zemvelo ezifana kungaba decoction of burdock kanye willow namagxolo, esithathwe ngezabelo elinganayo. Kungaba ukungezwa imoto yakho yemvelo amafutha ebalulekile ylang-ylang, rosemary, lavender, Jojoba, lemon, sage futhi ukwatapheya. Ungenza buso kusuka 1 Iqanda isikhuphasha, engeza amafutha yemifino kancane futhi 6 amathonsi iyiphi yalezi amafutha. Lokhu imaski ligcinwe inhloko amahora 1.5-2, zihambisana ithawula ngaphambili. Ungase futhi uhlanganise ijusi onion noju ngezabelo alinganayo futhi wenze imaskhi imizuzu 30 ngaphambi ukugeza. Ngemva usebenzisa imoto zemvelo kuyadingeka ukusebenzisa namafutha izinwele ukuze izinwele zikanywe kahle hhayi gesi.