Pancake kusuka iklabishi fresh - esihlwabusayo isidlo enempilo

Iklabishi - zemifino ewusizo kakhulu. Uqukethe ububanzi amavithamini namaminerali adingwa umzimba womuntu. Lokhu Ukudla imifino, it is kahle amuncwa wumzimba. Ngenxa yokuthi i-iklabishi has a ukuphila eshalofini eside, ingasetshenziswa hhayi kuphela ehlobo kodwa futhi yimuphi omunye sikhathi sonyaka. Namuhla sibheka ukulungiselela izitsha ezithakazelisayo, saliphi iyona yemifino esesikhulume ngazo.

Kulesi sihloko sizokubonisa indlela ukupheka pancake nge coleslaw fresh. Qaphela ukuthi isidlo akuyona kuphela esiphundu, kodwa futhi ewusizo. Lungiselela ngezindlela ezahlukene. imikhiqizo enjalo kungaba njengendlela dish ehlukile, futhi uhlobise ukuze salads. Pancake kusuka iklabishi Okuphuma kuyinto elimnandi kakhulu, okumnandi, namanzi, kanye uqweqwe crispy segolide.

Umqondo oyinhloko nelesitsha

Fresh iklabishi isisekelo ukulungiswa pancake, kodwa limnandi ukushintshwa ngesicelo iklabishi Chinese, broccoli noma umbala. Futhi izitsha izobandakanya amaqanda, iyogathi, ufulawa noma semolina. Ngezinye izikhathi inhlama engeza izithako ezilandelayo:

• ushizi izinhlobo;
• amakhowe abilisiwe noma zifakwe emanzini anosawoti;
• bell pepper;
• anyanisi fresh, amakhambi fresh;
• abilisiwe izinkukhu inyama, inyama nengulube, kwasolwandle;
• apula fresh noma nezinye izithelo.

Pancake kusuka iklabishi fresh ethosiwe ngendlela ezivamile kahle evuthayo uyithose pan, kancane kancane kuyancipha izinga lokushisa phakathi yokuwugazinga. Uma imikhiqizo ephekwe eziko, bathola-kilojoule amaningi. Ngakho-ke, lokhu dish ilungele etafuleni yokudla. Phawula ukuthi lapho umpheki Meatless Pancake nge iklabishi, inhlama ukwengeza amaqanda.

Manje cabanga izitsha okumnandi kakhulu futhi elula.

Traditional iklabishi pancake

izithako:

• Fresh iklabishi - 600 amagremu;
• Inkukhu Amaqanda - izingcezu ezimbili;
• ufulawa kakolweni - wezipuni ezintathu;
• amafutha sunflower - 100 ml;
• soda - 10 amagremu;
• usawoti, izinongo - amagremu 15 noma ukunambitheka.

Ukulungiselela:

1. Manje ake sicabangele indlela ukupheka lezi pancake nge iklabishi. Iklabishi fake yashizi shinkuem, zaparivat emanzini abilayo imizuzu emihlanu.
2. Emva kwalesi sikhathi kubuya yemifino ziphonswe emuva colander, nkinga amanzi, futhi bavunyelwe ukuba kuphole.
3. Shaya amaqanda endishini ezijulile, engeza izinongo ukunambitha. A Foam okuholela Iqanda walala we iklabishi. Ekugcineni washiya ukuxubanisa ibe nesisindo siphelile ufulawa. Manje sesinezingane ngomumo inhlama.
4. Khona-ke kulungele pan ukuthosa, uwoyela ukuthosa kuthululwe futhi basakaza ngesipuni inhlama viscous. Fry pancake kuze uqweqwe yegolide nhlangothi zombili.

Pancake nge iklabishi: iresiphi nge ushizi

izithako:

• Iklabishi - 800 amagremu;
• ushizi "Russian" - 150 igramu;
• inkukhu neqanda - 2 izicucu;
• ephansi fat ukhilimu omuncu - wezipuni ezimbili;
• ufulawa kakolweni - omunye isipuni;
• amafutha yemifino - 150 namamililitha.
• usawoti - 15 amagremu noma ukunambitheka.

Thina uqhubekele inqubo ukulungiselela oladushek.

1. I cool amanzi abilisiwe (1.5 L), engeza usawoti kanye isipuni ukhilimu. Ubilise lolu ketshezi kuze kuthambe iklabishi zangaphambi Shredded.
2. Khama amanzi kusukela iklabishi zilandelana ngokungeza nalokho izithako ezisele, ngaphandle ukhilimu omuncu, uhlanganise kahle. Ngenxa yalokho, sithola inhlama.
3. Ngemva kwalokho, yenza pancake aphume iklabishi. Khona-ke Fry kwabo uwoyela kuze kuphekwe nxazonke. Indishi eqeda kufanele wakhonza etafuleni esishisayo, ngemva ukupholisa njengoba pancake kusukela iklabishi fresh akuzona njengobumba oluthambile.

pancake elungisiwe nge nezimfanzi

Ake sibone ukuthi yini sidinga izithako:

• iklabishi - 700 g;
• Imbaza ezincane (ngaphandle zempi) - 600 igramu;
• ubisi - namamililitha abangamakhulu amabili;
• ibhotela - 50 g;
• onion Usayizi medium - izingcezu ezintathu;
• Iqanda - izingcezu ezintathu;
• ufulawa kakolweni noma semolina - ezine wezipuni;
• amafutha sunflower - 100 ml;
• ukhilimu omuncu - nendebe;
• usawoti - 15 amagremu noma ukunambitheka.

Qhubekisa ngokuthwebula ukupheka:

1. Iklabishi thumba emanzini, khona-ke thina nokususa ukuhlanza pan, engeza ibhotela 100 ml ubisi hot, imizuzu imizuzu emihlanu.
2. Phakathi naleso sikhathi, ukupheka izimfanzi cishe amabili imizuzu ke uzengeze iklabishi anyanisi okuthosiwe, kuphekwe kusengaphambili.
3. Khona-ke ukwehlukanisa namaprotheni kusuka amaqanda izikhupha. Izikhupha engeza usawoti, ufulawa buhlanjululwe lemali esele ubisi (100ml) kuze mass homogeneous. Ngaphezu kwalokho, bonke hlanganise iklabishi. Amaprotheni, ukushaya ekuqa- zokugcina, futhi kuxutshwe inhlama isizinda.
4. Fry ngokwesiko zombili kuze ecolekile. Khonza pancake ukhilimu omuncu.

Pancake at yogurt

izithako:

• iklabishi - 400 amagremu;
• yogurt - 200 namamililitha;
• Iqanda - omunye;
• onion esikhulu - omunye;
• ufulawa kakolweni - ezinhlanu wezipuni;
• disintegrant - 5 amagremu noma ukuncinza;
• uwoyela - 150 g;
• usawoti - 10 amagremu noma ukunambitheka.

Ake sizwe ukuthi ukulungiselela isidlo:

1. Ukuze wenze pancake iklabishi nge kefir, udinga ukuba ugaye in a blender iklabishi eluhlaza kanye anyanisi.
2. Khona-ke, ingxube kufanele engeza usawoti ukunambitha. Kulandelwe ngokungeza yogurt ngesiswebhu ku Foam neqanda.
3. Ufulawa ukuhlunga ngesihlungo nge powder ukubhaka. Khona-ke kubalulekile ukuze ungeze isisindo esiphelele.
4. Ngemva pan ashisayo ukusakaza encane tortilla iklabishi isisindo gazinga kuze kuphekwe nhlangothi zombili phezu emlilweni ophansi.
5. Ngokulandelayo, babeka phezu pancake napkin nge iklabishi fresh ukususa fat ngokweqile. Zilungiselele lo mkhiqizo recipe esimnandi ngokumangalisayo kokubili ashisayo nabandayo.

Ekugcineni, inkampani encane

Manje ngoba sewuyazi ukuthi indlela ukupheka pancake nge iklabishi. Indlela ukuthola le mikhiqizo, we thasisela you. Njengoba ubona, ungenza pancake fast ngokwanele. Khonza etafuleni njengoba kuyinto efiselekayo kulungele cream sauce.