Okufanele ukwenze uma kwatholakala ukuthi nginesifo sifo? Ukudla sifo: Izincomo

Lesi sifo esiyingozi, sifo kwenzeka ngenxa iziyaluyalu umzimba. Emzimbeni womuntu ngokuhamba kwesikhathi uya uric kakhulu acid. Yena luhlala emalungeni, okuyinto kwaba nethonya elibi umsebenzi wabo, futhi uletha eningi ngokuphazamisa futhi ukuhlupheka esigulini. Ukuze umuntu oke sifo, ukudla - kubalulekile kakhulu ukuze ngithuthukise isimo sakhe. Ukugula akwelapheki ngokuphelele, kodwa ungakwazi ukuqeda nezikhathi njalo kakhulu futhi olude exacerbation lesi sifo. Kuze kube yimanje, into esemqoka - ukuba banamathele efanele yokudla.

Ukudla Imodi

Proper umsoco sifo uzwane ukugcina kubaluleke kakhulu. Ukudla kufanele kube njalo, okungcono ngesikhathi esifanayo. Kumele kube khona kane ngosuku. Izingxenye kufanele kube encane. Ukudla noma isifo yokulamba, kungaba kubi kakhulu, ukuze agweme ukuhlaselwa, kubalulekile ukulawula ukudla. Uma isiguli uhlushwa inkinga ka isisindo okweqile, kubalulekile ukubhekana nalesi sifo. Kodwa ukulahla ngokucijile amakhilogremu awubalulekile ke, kangcono kancane kancane ukuletha umzimba wakho zibuyele kokujwayelekile. Ukuze unciphise inani ukuhlaselwa, kubalulekile ukugcina Ukudla efanele sifo. Ukudla kufanele kufake semali ketshezi. Isiguli siphuza ezimbili amalitha uketshezi ngosuku, futhi exacerbation of sifo - kuze kufinyelele amalitha amathathu. Anikwazi ukuphuza amanzi nje plain, kodwa futhi amaminerali, kanye nezithelo iziphuzo ahlukahlukene, izithelo iziphuzo kanye itiye. Ezisebenzisekayo ngempumelelo iyona decoction rose okhalweni, okuyinto kudingeka baphuze phakathi ukudla.

Yini odinga ukuyazi mayelana sifo?

Ukugula egazini uric acid ezingeni liphuma khona. Lokhu kuholela ekwakhekeni kanye ekuqongeleleni sodium urate zinhlayiya emalungwini. Umphumela lokhu ukuthuthukiswa ukuvuvukala acute, ephelezelwa edema izinguquko emalungeni. Uric acid - ingumkhiqizo ekupheleni purine umzimba. Ziyakwazi izinto zemvelo eziqukethwe wonke amangqamuzana zomzimba womuntu futhi cishe zonke ukudla.

Equkethe izinto eziyingozi?

ukusetshenziswa okweqile ukudla okuthile kungase kubangele isifo efana sifo. imikhiqizo Ukudla kufanele libe okungenani kungenzeka purines elimazayo. Ngakho-ke kubalulekile ukugwema imikhiqizo yezilwane, ezithinta okusezingeni eliphezulu umsebenzi exchange, kanye nalezo ahlukaniswe amaseli ngesivinini. Ngamanye amazwi, kubalulekile ukuthi ubeke umkhawulo ukusetshenziswa kwenyama nemvubelo. imikhiqizo amakhambi futhi aqukethe eningi purines, kodwa abawona eziyingozi ngoba umzimba uyabanikeza izinto ezibalulekile organic ezisiza ukususa ngokweqile uric acid. Purines, atholakala ikhofi, itiye kanye ukhokho ayimeleli iyiphi ingozi umzimba womuntu esikhathini lesi sifo.

Lokho kufanele ngaphandle kusukela ekudleni?

Kufanele ukuqapha ngokucophelela ukudla kwabo umuntu kwatholakala ukuthi une-sifo. Ukudla nesineke kumelwe ukukhipha eminye imikhiqizo. Into ebaluleke kakhulu ukuba ngcono isimo - ukuphonsa ithawula imikhiqizo inyama. Kufanele futhi ukuthi ubeke umkhawulo ukusetshenziswa izinhlanzi kanye mushroom isobho kanye isobho, ezihlukahlukene nomqwayiba. Zonke izinhlobo nososo avinjelwa ngokuqinile. Ezilwane kufanele igcinwe ukuze inani eliphansi e ukudla. inhlanzi okusemathinini, nezibiliboco, kanye zonke imidumba bayakhishwa kusukela ekudleni. Isiguli kufanele uhlukane nale ezihlukahlukene izinongo, ukuze ukhawule ukusetshenziswa itiye eqinile futhi ikhofi. Utshwala akuvunyelwe nhlobo ku sifo. Ngaphezu kwalokho, kutuswa ukuwakhipha kusuka Ukudla khekhe, ushokoledi, ama-raspberry namagilebhisi. Ushizi, izinhlobo okunosawoti futhi okubabayo nazo uvinjelwe.

Yini Kunconywa ukuba sidle, ngokuba sifo?

Ukuze labo abaphethwe sifo, ukukhetha okuhle kungaba ukudla imifino. Ukuyekelela imikhiqizo okunamafutha inyama kuzosiza ukuthuthukisa isimo lesiguli. Baningi abantu baphethwe yilesi sifo esibuhlungu, sifo. Ukudla - yini futhi akakwazi ukudla nalesi sifo - kulokhu vyzyvet imibuzo eminingi. Izimpendulo abaluleke kakhulu endleleni eya ekululameni. Ukudla kufanele kufake tinhlobonhlobo imifino, amasobho, broths kusuka izithelo nobisi isobho. Odokotela batusa ukudla imikhiqizo yobisi xaxa. Ngokuphelele ngakususi inyama kusukela ekudleni akudingekile. Ephansi fat yokudla avunyelwe udle inyama izitsha. Ngokwesibonelo, ivuthwa kahle inkukhu, turkey noma unogwaja, nenhlanzi abilisiwe kuyoba ngaphezu kakhulu ukudla okunempilo. Ukudla kufanele eyayihambisana amaqanda inkukhu, nokudla kwasolwandle ezifana squid nezimfanzi. Kubaluleke kakhulu ukuba ukudla okufanele ukuze sifo. Izincomo odokotela zisekelwe izimiso jikelele ukudla okunempilo.

Imifino - umthombo amavithamini

Imifino abhekwa umthombo oyigugu izakhi nomzimba womuntu. Ngakho-ke, kufanele ngesisekelo ekudleni sifo abanale nkinga. Kunezinhlobo eziningi imifino, futhi cishe bonke of them anconywe lesi sifo. Ukusetshenziswa iklabishi emhlophe, izaqathe, amazambane abilisiwe kuzosiza ukuthuthukisa isimo jikelele isiguli. Ngaphezu kwalokho, ukuze ungeze ekudleni isitshalo seqanda, zucchini kanye ukhukhamba. Okunye imifino efana ukholifulawa, asparagus, pepper, radishes kanye isilimo esidliwayo esinamagatsha anamanzi, abanye odokotela batusa nokukhawulela. Imifino nazo ziwusizo kakhulu. Izinto eziningi ezincane Kufanele udliwe kuphela iparsley anyanisi oluhlaza.

Yini iziphuzo vumela sifo?

Ukuze unciphise inani iziqephu lokugula, kumelwe uzigcine Ukudla efanele sifo izinyawo.

Kungenzeka, isimiso, ukuphuza ezihlukahlukene iziphuzo. Ngakho, a kwalokho okuhle yokudla singasebenza njengesisekelo esiqinile sokufinyelela decoction of zasendle rose, green tea ukumnika ukolweni bran. Inani elihle umzimba ukuba babe izithelo iziphuzo ezenziwe kusukela amajikijolo cranberry futhi cranberry. It watusa ukuphuza ingilazi eyodwa ikhukhamba juice nsuku zonke ngokuhlanza umzimba ubuthi elimazayo. Yena kusiza ukususa purine ngokweqile futhi balahle ubuthi. Ngaphezu kwalokho, ayo ewusizo kakhulu ezahlukene kusukela izithelo, imifino kanye amajikijolo.

amathiphu ezimbalwa nje

Inani elikhulu labantu abahlushwa izifo ngokuthi "sifo". Nutrition kusiza ukunciphisa inani iziqephu zokugula. Ephansi fat ushizi, cottage shizi Ukudla - ukudla okunempilo ngoba sifo abanale nkinga. Futhi, odokotela belulekwa ukuwengeza wokudla ukudla kusuka ezihlukahlukene okusanhlamvu, okuyinto Kunconywa ukupheka ubisi buhlanjululwe. Abathandi sweet nawe ungadla nengcosana candy, marshmallow, candy kanye jam. Chocolate candy akuvunyelwe nakancane. Kodwa lesikahle kungaba okunye esikhundleni amaswidi izithelo ewusizo kanye amajikijolo. Ziqukethe namaminerali amaningi ezibalulekile ezisiza umzimba womuntu ukulwa nesifo. Isinkwa for sifo kuvunyelwe uma omnyama nomhlophe. Ibhotela kungcono ukuze kukhawulwe Ukudla, kodwa omnqumo flaxseed Kunconywa ukuba isetshenziswe.

Lokho kufanele ube ne-exacerbation of sifo?

Ukudla ngesikhathi exacerbation of sifo kufanele kube ngaphansi kolawulo ekhethekile. Kubalulekile ukuba athobele kwezithibelo ezithile. Inyama kanye nenhlanzi, kuyatuseka aluqede ngokuphelele isikhathi lokugula oyingozi. Ngemva ubusuku Kunconywa ukuba ahlele izinsuku amandla khulula. Sinenkosi ukuba ahlukahlukene futhi ehlukile komunye nomunye. Ngokwesibonelo, ukudla ngosuku lokuqala - izithelo nemifino (uvunyelwe ukuba ukudlele angu-1.5 kg izithelo nemifino Kunconywa sifo); Ngosuku lwesibili - izaqheqhe-Kefir (kudingeka udle ephansi fat ushizi 0.5 kg, futhi 0.5 l we kefir). Ungakwazi ukuhlela kanye nezinye izinsuku ngokuzila ukudla: apula, izaqathe, Compote, avalele noma ibhece. Lokhu Ukudla alkaluretic futhi kusiza umzimba ukuncibilikisa uric acid.

Isibonelo ekudleni nsuku zonke uzwane sifo

Ngoba lapho lesi sifo uvunyelwe ukuba ukudlele inqwaba imikhiqizo ehlukene, ungenza eziningi izibonelo ekudleni nsuku. Kubalulekile kakhulu ukudla okunhlobonhlobo ukuze sifo. Imenyu kuzomele sifake ngangokunokwenzeka zonke izinhlobo imikhiqizo. Ngaphezu kwalokho, kuhle ukuba adle njalo, kodwa izinto eziningi ezincane. imenyu lesilinganisiwe simiswe ngalendlela lelandzelako:

• ibhulakufesi Okokuqala: imifino, ayoliswe amafutha yemifino, amaqanda abilisiwe, izaqathe kanye nokolweni Pudding, itiye eliluhlaza;
• kwasemini: compote izithelo noma amajikijolo;
• Isidlo sasemini: ubisi isobho, steamed meatballs yenkukhu kanye nelayisi Pudding;
• Tea isikhathi: izambane ambalwa fresh;
• Dinner: irayisi abilisiwe nemifino, ephansi fat cottage shizi, itiye ababuthakathaka;
• ngaphambi kokulala: compote noma decoction kakolweni bran.

Njengoba ukudla kusiza sifo?

Yiqiniso, ukudla okunempilo - akusiyo indlela esiyinhloko ekwelapheni sifo. Kodwa kuncike izincomo yokudla kungavimbela neziqubu ukugula noma ukunciphisa imvamisa yazo nesenzakalo. Usuku isiguli kufanele udle kahlanu noma kasithupha izingxenyana ezincane. Phakathi ukudla, ke kuba isibopho ukuba phuza uketshezi. Ngokulandela zonke amacebiso mayelana nokudla kahle, ungakwazi ukuvimbela ezinso, ukugwema ukwanda amazinga cholesterol, ukunciphisa isisindo noma ukuyihlalisa. Ngokwemvelo, zonke izincomo ezingenhla acabangele izici ngamunye zomzimba womuntu, njengoba kuvamile. Ngakho-ke, ngesikhathi ukuzincisha ukudla kuyadingeka ukuqapha ukusabela komzimba ukuze ukudla kudliwa. Kungcono bonana nodokotela wakho futhi naye njalo ingachibiyela isabelo ngabanye. Ngaphezu kwalokho, kumelwe sikhumbule ukuthi yokudla lulodwa alwanele ngoba yalokho iyabonakala. Ukuze sifinyelele ukuthethelelwa okuphelele, kubalulekile ukuba sisebenzise nezidakamizwa.

Amathiphu Ezibalulekile Ezingafundwa ameliorating sifo

isifo isikhathi eside - sifo. Amandla Yebo, ifeza indima ebaluleke kakhulu endleleni eya ekululameni. Kodwa futhi kuyadingeka ukunciphisa umthwalo ngokomzimba ku emalungeni lilimele. Ephawulekayo ukunciphisa umzimba akunakwenzeka, njengoba lokhu kungaba avuse yokuhlasela okusha kwesifo. Abanye imithi kungukuthi Kunconywa ukuba asebenzise isifo inikezwe. Ama-aspirin, Riboxinum, isisu, i-potassium orotate kungavunyelwe sifo. Ukuze uthuthukise isimo jikelele zomzimba esikhathini lesi sifo, kubalulekile ukuba sihlale njalo siqaphele indlela yabo yokuphila. Uma aphathe ukudla umbuso enempilo futhi ulondekile, lesi sifo bachubeka, nokuhlasela sifo kuzokwenzeka kaningi. Njengoba kungenakwenzeka ukuba ukwelapha lesi sifo, kubalulekile ukwenza konke okwakudingeka ukuze kuncishiswe isibalo iziqephu ezibuhlungu. Phila nge sifo - ngempela, thina nje udinga ukwenza ezinye umzamo.