Ukudla kanye iziphuzo, Zokupheka
Nososo for pasta
Njengoba umhluzi sidla main dish sauce isinongo lapho uketshezi inyama, imifino, inhlanzi noma Hlobisa. Ngenxa nososo ukudla kuba ukunambitheka eziyinkimbinkimbi, kwandisa umsoco wayo kanye ikhalori kokuqukethwe. Ngokuvamile, uzilungiselele nge izinongo, izitsha yokumatisa ukunambitheka kanye nokucija. Nge nombala elikhanyayo isidlo esimnandi uthola nombono nice.
Pastas ezakheke ehlukahlukene nosayizi, igama ovamile nokunamathisela ibhalwe njengendlela Hlobisa for inyama, inhlanzi nemifino isidlo. Bathandana nalo babuye bathandane kahle yenkomo, inyama yengulube, yenkukhu. Easy ukulungiselela nokunamathisela: kwanele ukuba Bilisa amanzi anosawoti whereupon amanzi amuncekela, kanye nokunamathisela sidla pasta nososo: salsa, oluhlaza usoso, Bolognese, tkemali, muzhdu, chutney, pesto, satsebeli. Inani elikhulu zokupheka owaziwa, kanye izimfihlo zabo futhi fantasies onekhono kulinarok uvumele diversify imenyu.
iresiphi 1
Omunye kumele njalo ahlale ngendlela elula futhi fast, Uyoqeda ukucinga eside impendulo umbuzo mayelana nendlela ukwenza usoso ngoba pasta? ezintathu isithako etholakalayo esanele ukusebenzisa:
- 0.5 litre ophehliwe ;
- 1 inkomishi weparmesan ushizi, basihlikihle amaqhafuqhafu;
- 100 g le-bhotela unsalted;
- amakinati yashizi.
Amafutha ukufuthelana epanini, kancane kancane engeza ushizi ukhilimu, ushizi ukuthi akazange yakha izigaxa. I bhotela noshizi uthele ophehliwe, ixubene pasta abilisiwe Rotini (in a Kuvunguza). Ngaphambi sikhonza, ufafaze amakinati.
iresiphi 2
nososo okumnandi pasta okuphekwe nge izinongo, ungakwazi ukwengeza amaqabunga isipinashi. izithako:
- 1 inkomishi isipinashi oqoshiwe;
- 2 isipuni namafutha;
- ½ inkomishi amafutha yogurt;
- garlic ochotshoziwe;
- Omisiwe basil;
- nedlanzana fresh parsley oqoshiwe;
- umpe eyodwa lemon;
- 2 isipuni feta ogayiwe ushizi.
Zonke izithako ngaphandle ushizi elixutshwe in a blender kuze bushelelezi. Pasta Rotelle (ngesimo namasondo), kuphekwe al dente, wakhonza sauce. Okufafazwe ushizi ukuxubana.
iresiphi 3
Zonke nososo pasta okuphekwe nge imifino, kuhle dinner. izithako:
- ¼ inkomishi amafutha omnqumo;
- 3 zubochka garlic ochotshoziwe;
- 3 izinkomishi broccoli;
- Spoon ½ ithisipuni pepper obomvu;
- ½ inkomishi inkukhu umhluzi;
- ½ inkomishi ukhilimu.
Shisisa amafutha a Skillet futhi ugalikhi ugovuze gazinga kuze garlic kunjengegolide. Engeza broccoli, pepper, ukulungiselela imizuzu 2, wathela umhluzi ukhilimu. imizuzu simmered 5. Sebenzisa nokunamathisela rigatoni (sifana amapayipi ukuma ngesitimu).
iresiphi 4
nososo Ready-esenzelwe pasta ne ezihlukahlukene kwasolwandle nenhlanzi okusemathinini. izithako:
- 2 amakani ka uwoyela tuna (sokukhipha amafutha);
- 1 inkomishi cherry utamatisi;
- 1 anyanisi obomvu ezincane (uthathe mncane isigamu-izindandatho);
- 1 inkomishi okuphekwe ubhontshisi oluhlaza;
- amaqanda 6, abilisiwe (ukugeza uthathe 4 izicucu);
- ½ inkomishi omnqumo omnyama;
- ¼ inkomishi kalamula;
- ½ inkomishi amafutha omnqumo;
- 2 itiye nezinkezo Dijon Mustard;
- 1 itiye spoon pasta we anchovies.
Endishini, uhlanganise i-tuna, amaqanda, i-cherry utamatisi, u-anyanisi, ubhontshisi kanye iminqumo. Endaweni ehlukile, mix kalamula, amafutha omnqumo, Dijon lwesinaphi nokunamathisela anchovy. Ingxube elachithwa ne-tuna nemifino okuxubile. Khonza pasta tagliatelle.
iresiphi 5
Kungezwe nososo for pasta-tequila. izithako:
- ½ inkomishi kalamula;
- ½ inkomishi tequila;
- ¼ indebe yewayini elimhlophe uviniga;
- 3 zubochka garlic ochotshoziwe;
- 4 anyanisi (ezincane) uthathe cubes ezincane;
- anyanisi oluhlaza;
- 1 ½ inkomishi ukhilimu;
- 2 izinkomishi okulungiselelwe salmon;
- 1 lime (ikhasi).
Hlanganisa kalamula, uviniga tequila, imenze ngamathumba. Ingxube waphonswa abilayo garlic, onion. Lapho ketshezi kuyehla ingxenye yesine, uthele ukhilimu, ubilise ketshezi ukuba aba nguhhafu. Ixubene nokunamathisela esishisayo (barnacles) ne-salmon. Fafaza lime elikhuhluziwe chives.
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