Njengoba ekhaya ukubuyisela umbono? Bonisa ukuthuthukisa umbono

Through emehlweni abantu ukuthi izwe ongaboni. Ngenxa yokuthi amehlo bavezwa ukucindezeleka kakhulu, acuity ezibukwayo ngokuhamba kwesikhathi angase kakhulu ukuwohloka. Njengoba wazi, ukwelashwa okungcono kakhulu lesi sifo kuyinto zokuvimbela yayo, zokuvimbela. Ngakho-ke kubalulekile ukwazi ukuthi ulondoloze impilo iso kukho konke ukuphila nendlela ekhaya ukubuyisela umbono uma wazizwa sibi kakhulu.

Izimbangela ongaboni

Ziningi izindlela indlela aphinde abone ngaphandle ukuhlinzwa. Nokho, kusukela ekuqaleni kubalulekile nokuthi sazi kahle izimbangela ngokushesha ezaholela ukuwohloka yayo. Ngokuvamile lokhu imbangela isici ngofuzo, kanye indlela engafanele zokuphila, imikhuba emibi. Ngokuzimisela kuthinte izinga utshwala nokubhema. Ngaphezu kwalokho, imithombo yezokuzijabulisa ingadlulisela ukuwohloka okubangelwa ukwelashwa ngemithi elwa namagciwane.

umsebenzi Long umzimba, njengemoto computer, buthakathaka abukhali futhi ingaholela ngisho nasekukholelweni ukuthi myopia izinto njengoba kubonakala kahle eziseduze, kodwa kude empeleni akwenzeki ukuba zihluke, noma ezikude, lapho, kunalokho, izinto eduze zibonakala kanzima, futhi ibanga kuhluke kahle.

Kungase kwenzeke ukuthi ukwelashwa oludingekayo. Ngakho-ke, imbangela isifo odinga ukukwazi ngempela. Umuntu odangele angaboni kahle, udinga ukuba aphinde acabange yokuphila yakho futhi mhlawumbe give up ezinye imikhuba. Indlela ukubuyisela umbono myopia, hyperopia, kanye nezinye izifo iso?

Gymnastics kanye umzimba

Kukhona umzimba eziningi wusizo amehlo, okuyinto ngcono ukungaboni ngenxa yokuthi imisipha iso ukusebenza ungcono futhi uqinile.

Okuhle umzimba kungenziwa ngesikhathi sihamba emgwaqeni. Nazi ezinye zazo:

• Khetha isihlahla nangokwengqondo ukusonga ngentambo yakhe. Amehlo ngesikhathi esifanayo kufanele ulandele kobuso zokhuni i ngentambo engokomfanekiso.
• Khetha noma yiluphi banner emgwaqeni futhi belifunda, kancane kancane ekuhambeni. Ungase futhi ufunde iphosta, imi elifanayo, kodwa ngokuvamile ngesikhathi esifanayo eshaywa.

Ikhambi ephelele amehlo ukhathele is palming. Ukuvivinya umzimba ngendlela elandelayo: omuhle bezihlikihla ngezandla ndawonye amalahle nabo superimpose kubo emehlweni sawela ukuze Ungacindezeli phezu zamehlo, futhi ukuhlinzekela izandla-iso ebumnyameni ngokuphelele. Gcina izintende njengoba imizuzu eyishumi nanhlanu.

Indlela yokuthuthukisa acuity ezibukwayo futhi kanjani ukubuyisela umbono? Ukuzivocavoca kungaba kanje:

• Eduzane umnsalo umunwe index ukuze kwakungenakwenzeka ukuba ucabangele. Kancane kancane distancing umunwe, ukugxila ithiphu yayo. Ngakho ukusondeza ngaphandle nangaphakathi izikhathi eziningana.
• Qondisa ngengalo wadonsa umunwe wakhe. Kuye ukulungisa esithile futhi uphendulela ukubheka umunwe futhi kuleli qophelo, okwandisa ijubane futhi ngaphandle kokulahlekelwa kugxilwa abukhali. I nale- kwenziwa ngaphandle imigomo fixed (kodwa kuyadingeka ukuze abheke ibanga).

Awu ukuqinisa imisipha iso, nkomba ibhanyabhanyaza njalo, iso uphendukela hlangothi nakuloluya a motion isiyingi nge ikhanda esinqunyiwe.

iso massage

Ngisho nangaphambi kokuba izivivinyo ewusizo yokwelula nezinkophe zakho ukusheshisa kwegazi inqubo. Lokhu kwenziwa kusetshenziswa massage obucayi:

• Hlikihla amajwabu amehlo, ebunzini kanye nekhala ukuze izinzwane ububomvu, ngaphandle kokucindezela.
• Massage nogologo kwelinye futhi ngakolunye uhlangothi.
• Umlayezo emhlabeni forefinger inhlamvu yeso futhi ngobumnene ngokucindezela iminwe emibili phezu kwamehlo.

zokwelapha amehlo Water

Ithathwe izitsha ezimbili ngamanzi ashisayo futhi elibandisiwe (lokhu kudingekile ngamanzi abandayo wengeze iqhwa izingcezu). Gxila ebusweni kwelinye nomunye esitsheni, siqiniseke imizwa yabo. Lesi sakamuva kumele kube endishini ngamanzi ice.

Sidinga ukugxila amehlo futhi uzakhele umbono ngokuthi lokhu kwakuyoba nomphumela omuhle inqubo. Bese kuthi-ke, umbuzo uwukuthi "kanjani ukubuyisela umbono uqobo" ubalekela, indawo umkhuba nezimnandi akunika hhayi kuphela sokubuyiselwa, kodwa futhi kuyajabulisa.

Le nqubo kungaba kwenziwe ngaphambi massage and umzimba zamehlo.

Kungokufanayo kungenziwa ngaphandle ekushoniseni wakhe ubuso emanzini futhi ezimbili imichilo elicwiliswe endishini amanzi nokusebenzisa Indwangu ukulibopha amehlo yanjalo izikhathi eziningana. Isikhathi Imbondela ngamunye cishe umzuzu owodwa. Hlola kudingeka cindezela abandayo.

ukudla

Isici esibalulekile kulabo abafuna impendulo umbuzo mayelana nendlela ekhaya ukubuyisela Umbono umsoco ofanele. Ukudla kufanele lifake ukudla ezifana nezinhlanzi, isibindi, ubisi, isanqante juice kanye parsley.

Aluhlaza okwesibhakabhaka - umkhiqizo ezinkulu zemvelo kwezempilo iso. Kuyokusiza labo babheka izindlela sendlela ukubuyisela umbono nge myopia noma hyperopia. Kuyasiza ukuba aluhlaza okwesibhakabhaka, ukwenza Iziphungo amaqabunga, nokupheka ayo. Ungase futhi umbe amehlo amajingijolo. Amaconsi uzilungiselele ngokushesha ngaphambi ukusetshenziswa. Ngenxa yalesi isidingo sokwenza amajikijolo ezinhlanu noma eziyisithupha ngokusebenzisa cheesecloth bese wengeza amaconsi ambalwa amanzi distilled. Buried iso kanye ngosuku ambalwa amathonsi.

Njengoba ekhaya ukubuyisela umbono? Lokhu kuzosiza juice yemifino owenziwe izithako ezilandelayo: Chicory, izaqathe, iparsley isilimo esidliwayo esinamagatsha anamanzi. Zonke izingxenye udinga ukuthatha amathathu amagremu uhlanganise. I okuxubile juice isiphuzo kanye ngosuku.

Ikhambi ephelele - isanqante juice ngoju. Encwadini ejwayelekile fresh isanqante juice add uju. Ngemva kwamasonto amabili yokusetshenziswa ijusi kuzozwakala ngcono embonweni.

Kuyasiza sokubuyisela impilo amehlo kanye parsley. I kuskrolelwa ngokusebenzisa inyama grinder parsley engeza uju kanye kalamula. Kusho nayinye ihora ngaphambi kokudla elilodwa isipuni kwelinye izinyanga ezimbili.

Njengoba ekhaya ukubuyisela umbono? Eight Izinyathelo impumelelo

1. Thola imbangela Ukuwohloka emehlweni.

2. Shiya okubi imikhuba ezifana utshwala nokubhema.

3. Gcina indlela efanele yokuphila, banamathele ubuthongo futhi sihlale siphapheme.

4. Yidla kwesokudla, usebenzisa ukudla kwabo ukudla ukubuyisela futhi sithuthukise zamehlo.

5. Ingabe zokugeza noma licindezele iso.

6. Ukuziphatha iso massage.

7. Ingabe obonisa zamehlo.

8. Ehamba ukwenza umzimba zamehlo.