Palming amehlo: indlela yokukwenza, incazelo umzimba, ukubuyekezwa

Uilyam Beyts, ophthalmologist kusukela Melika, wayekwenza ngasekupheleni 19-ekuqaleni kwekhulu lama-20, necebo linendlela yalo, ngokuthi palming emehlweni. Indlela ukukwenza futhi kungani kusiza, ucabangele isihloko.

imisipha iso

Kodwa ake ngiqale indaba nge isakhiwo iso. Ngamunye wabo imisipha eziyisithupha obhekene ukunyakaza. Siyabonga kubo senziwa ngokuvula iso uyisiyingi ukuma. Bona ukudonsa ubone eduze nakude.

Nge overvoltage kokubili uhlamvu engqondweni nasemzimbeni, kokusisiza ukuba sibhekane nesimo yokuzivocavoca. Kulabo njalo uhlezi ikhompyutha, akunzima ukubona ukuthi amehlo abo basondela. Hhayi eminyakeni embalwa uma kungenziwa lutho, futhi imisipha uyolikhohlwa indlela uphumule, futhi ngokushesha bese kufika myopia.

Ngakho-ke, ukuze bangagqoki zibuko zakhe ezinkulu, ngenxa okuyinto (e nalokho abaningi abakukholelwayo), umbono uwela nakakhulu, kubalulekile ukuba zifunde ukwenza palming njalo iso. Indlela ukukwenza? elula kakhulu.

umsebenzi Basic liqukethe ukumboza amehlo ngezandla zakhe imizuzu embalwa. Ngenxa yalokho, baba uphumule, futhi umbono kancane kancane uyalulama.

Umzimba for amehlo: palming kanye nokubuyekeza

Izivivinyo alandelayo azokusiza hhayi kuphela ukukhulula imisipha. Ngaphezu nethonya elinamandla lokuvikela, kuzosiza ukubuyisela emehlweni ukwephulwa ekhona.

Labo nabo bazama okuthiwa indlela Bates, ezinsukwini ezimbalwa kamuva ngaphawula yangempela ukuphulukiswa umphumela. Ngakho-ke, indlela sihamba ngomlomo, ukuthola sabalandeli beLobukholwa abangaphezu nokuningi.

Kanjani ukuqala ukwenza i-gymnastics

Ukusebenzisa sokuqala - is palming amehlo, indlela yokwenza ukuthi kuchaziwe ngenhla. Igama elithi "palming" kwamiswa kusukela entendeni isiNgisi, okusho "intende yesandla". Ngaphambi kokubulawa kwakhe entendeni kufanele kube efudumele up omuhle. Ukuze wenze lokhu, ukukuthinta ngokumelene nomunye. Khona-ke, iminwe bese udala imbobo encane zamehlo. Ngokucaca, palming emehlweni kanjani ukubheka isithombe.

It kuvela ukuthi izimbobo kwakheka ifakwa ngqo emehlweni, ukweqa iminwe yakho esandleni ebunzini lakhe. Kulesi iso kudala ebumnyameni ephelele, lapho ungakwazi asinge.

Kuyinto efiselekayo baye bacabange kuphela ngezithombe izinto ezinhle ekuphileni, ukuba baphumule hhayi kuphela amehlo kodwa futhi isimiso sezinzwa. Lapho ukubukeka kuphoqeleke kwezinye avelele kungenziwa ethulwa phambi kwesihenqo black efihla konke.

Uma into efanele okumelwe ngiyenze palming amehlo, bonisa langempela nethonya elikhulu. Ukuphumula zemizuzu emihlanu siba ezijulile ukuze kwaba sengathi amehlo ami musa nzima.

Izimo kule ukusebenza palming

Njengoba ubona, umsebenzi ilula kakhulu ngokwedlulele. Nokho, uma ukusebenzisa kumelwe athathe amanye kulelo ubuqili ku-akhawunti.

Okokuqala, kumelwe kwenziwe ngesikhathi ehlezi etafuleni. Kodwa ngezinye izikhathi, ukuba uphumule ngokuphelele, abantu bakhetha ukwenza palming amanga.

Okwesibili, esekelwe umsebenzi imisipha kanye ngcono umsoco of amaseli, kubalulekile ukuba banakekele ukuphefumula kahle. Kufanele libe bushelelezi, ezolile futhi izinze.

Okwesithathu, izandla kufanele kube ntofontofo. Kubalulekile ukuthi kulula ukugoba futhi hhayi hung. Lapho ukwenza ukuzivocavoca etafuleni (futhi esimweni ezahlukene), i-izindololwane kufanele kube futhi ngempela elula. Uma eqinile kakhulu kubangela umuzwa ukungakhululeki, kuyobe sekudingeka ukwenze lokho ufake pad igundane noma ngezidwedwe.

Okwesine, lapho entendeni embozwe amehlo akhe, kubalulekile ukugwema ukudala ingcindezi. Ngakho-ke, kufanele basekelwe afanele izindololwane.

Okwesihlanu, ukuthuthukisa umphumela kuwusizo ukucabanga ukuthi izinto ezimnyama. Lokhu kuzosiza ukuba uphumule kangcono amehlo.

Lesithupha, siphetfo umsebenzi, kungenzeka ukuba ukucabanga umbala oluhlaza, bese uyibhala elingenalutho iphepha ubhala umusho iphuzu ekupheleni. Engqondweni ukuhambisa iphuzu emhlabeni lonke ishidi. Ngemva kwalokho, ukususa entendeni yesandla sakho, anikine ikhanda lakho futhi uhlale kwamaminithi ambalwa ngaphezulu ngamehlo akho ivaliwe. kungenziwa Ngalesi olubaluleke kubhekwe ephelele. Kuyathakazelisa ukuthi kuyasiza yini abantu abadala kuphela kodwa futhi izingane.

Palming izingane

Yiqiniso, iziguli esemncane kudinga indlela ekhethekile. Odokotela bengqondo ukweluleka ukuze ujike izivivinyo kulo mdlalo. Uma isithakazelo ingane zizogcinwa, ngisho izivivinyo palming kuzokwenziwa ngendlela efanele, ngisho injabulo. Phakamisa, isibonelo, ingane ukuya ezweni imilingo. Indlela kufanele kube mnandi futhi ungalwi. Kungenjalo, imisipha iso ngeke zisebenze. Amehlo akufanele squint, kepha izandla zakhe zibuye akudingeki ucindezele phansi. Kuyoba kuhle uma kuphela ikilasi kudlala umculo emnandi futhi eziphumulele. Kunokuba uyibhale phansi isiphakamiso ekupheleni ekusebenziseni cela ingane ukudweba okuthile umcabango, ezifana isilwane, futhi anikine ikhanda.

Palming futhi eziwusizo izingane ukwenza njalo, kanye nabantu abadala.

Njengoba wayisingatha ngayo le wokuqala nomkhulu kunabo bonke, usungaqala uhlole ezinye izivivinyo ukuthuthukisa umbono.

Kodwa ngaphambi kokuba lokho, kufanele wazi ukuthi yokuzijwayeza is contraindicated kubantu abasanda (zingakapheli izinyanga eziyisithupha) baye wahlinzwa phezu kwamehlo, kanye lamabutho ngwengwzi.

umzimba

Isifundo 1: Okokuqala udinga kwamandla ngokushesha okukhulu eshaywa nezinkophe, squinting ngisho kancane. Lokhu ephumelelisa iso aziphumulele. Khona-ke base izikhathi eziyishumi okudingeka bayovuswa bese ngihlaliswa.

Ukuzivocavoca №2 iqala ngendlela efanayo njengoba kuqala. Lokho eziningi kwenziwe futhi eziningi eshaywa. Kodwa-ke amehlo bakhe babuyela isikhathi esiningi, kodwa kakade esandleni.

Ukuzivocavoca №3. Nalapha futhi, ngokuvamile ngokushesha futhi ngokuvamile kudingeka blink. Khona-ke, amehlo akhe kuvuliwe diagonal: bheka kwesokudla futhi phezulu ngalesosikhathi kuya kwesokunxele bese phansi ophindwe izikhathi eziyishumi. Kungokufanayo wenza ngakolunye uhlangothi: kwesokunxele phezulu ngalesosikhathi kwesokunene nezinhlanu phansi.

Ukuzivocavoca №4. Kakade uqale njengenjwayelo ne njalo, ngokushesha kanye okuphindaphindiwe eshaywa kwamandla. Ngemva kwalokho, thina uqhubekele "ukuhlela". Kuyadingeka ukudweba isikwele kolunye uhlangothi izinto eziyishumi, bese - ukuphumula ngosizo njalo eshaywa, futhi izikhathi eziyishumi phesheya umugqa we isikwele.

Ukuzivocavoca №5. Blink. Khona-ke sibheka iwashi ubuso, okufanele phambi kwamehlo enu ngqo. kusukela phezulu ukuze uhambise amehlo udvweba umugca locondzile ngakho emathangeni eziyishumi kwelinye, ukuphumula nokuvivinya eziyishumi imizuliswano - kolunye uhlangothi.

Ukuzivocavoca №6. Blink. Khona-ke "ukudweba" amehlo inyoka, okungukuthi, imigqa sinuous, kuqala omunye isiqondiso kusukela ekuqaleni esitobhini, phumula, bese - phesheya, futhi, kuze kube sekupheleni.

Ukuzivocavoca №7. Blink. Ngemva kwalokho ukunciphisa kokubili amehlo kuya ekhaleni. Ukuzivocavoca liphindwe izikhathi eziyishumi.

Ukuzivocavoca №8. Blink. Khona-ke udinga isikulufa up amehlo akho ngangokunokwenzeka, bese wonke, ububanzi ngiwavule. Liphindwe izikhathi eziyishumi kakhulu.

Kunini lapho engcono ukwenza yokuzijwayeza

Gymnastics ngoba amehlo (palming) Ungahlala kwenziwe, lapho i ukukhathala iso. Kodwa ukuphinda kubo okungenani izikhathi ezintathu ngosuku. Ekuqaleni kungase kubonakale kancane eyisicefe. Kodwa lapho umuzwa izinzuzo zezempilo, izivivinyo zamehlo iba kwenjabulo, lula futhi doable ngisho kulindeleke.

iso massage

Lena elinye ithuluzi elinamandla eklanyelwe ukuthuthukisa umbono. Ngokwanele ukuba akwazi imizuzu eyishumi ngosuku. Kodwa imiphumela ngenyanga kuyoba umxhwele: ezomile futhi kabuhlungu emehlweni komuntu zinyamalale, futhi amehlo, ngesikhathi umsebenzi ofanayo, uKhathele ingasaphathwa.

Ukuthuthukisa nomphumela, kubalulekile ukuba unakekele futhi ukubhucungwa futhi emahlombe nentamo. Kodwa sicabanga ke i massage iso.

Wenziwe ngemva palming. Phinda umsebenzi nge cindezela. Khona-ke, ngezibhakela ecindezela kufanele ukukuthinta zamehlo. Ngakho ukwenza izingane, lapho befuna ukulala.

Kuphela kalula zinengxenye ukunyakaza okwalandela. Palpable brow lwaleli. Uma kukhona ubuhlungu lapho, udinga uhlikihla ezindaweni ngokwehlukile. Bese kufika ithuba lika-phansi izisekelo iso. Ngezinye usiko icindezelwa.

Ngemva kwalokhu uhlikihla emagumbini yangaphandle, ingaphakathi. Ukuphendukela ibhuloho ekhaleni, ukuhambisa i arc. Nalapha futhi, kubalulekile uhlikihla, njengoba lokhu kuzonciphisa ukuminyana kuleli sinuses, futhi kuthuthukisa kwegazi.

Ngemva kwalokho, uqhubeke ngqo sinuses itholakala ngaphansi kwamehlo, e kude ezincane arc phansi. Eqhubeka ezinyakazayo isixwayisi, cabanga ukuthi bazizwa kanjani phezu isentimitha ngezansi. Kukhona eziphila amaphuzu esebenzayo, okuyinto amathoni uhlikihla wonke umzimba futhi sithuthukisa amasosha omzimba. Exposure kubo amaminithi ambalwa ukunyakaza isixwayisi.

Manje usungakwazi ubuyele zamehlo. On namehlo avaliwe kudingeka sisebenzise ingcindezi kuze ukuzwa ubuhlungu izikhathi ezimbalwa. Khona-ke, yenza isiyingi ezinyakazayo udvweba umugca locondzile nokuhamba kwewashi. Ngemva kwalokho, uma sithatha iso iminwe emihlanu bese uzama uhlikihla nxazonke. Massage iphela okufanayo, futhi lokhu kuyaqala. Bates Indlela iqale owazenza ngokucindezela izikhathi eziningana. Ekupheleni wenze palming evamile.

isiphetho

Uma wenza kanjalo amathekhiniki nokubuyiselwa njalo, uzobe isikhathi eside impela, Uzizwa kanjani omuhle. Kubalulekile ngeke siyeke ngokwenza izivivinyo, palming futhi ukubhucungwa ekhethekile, futhi asaqhubeka ukwenza kubo. Lokhu kuyiqiniso ikakhulukazi ngokuphathelene nalabo, ngenxa yomsebenzi professional njalo ahlale ikhompyutha.