Ngezindlela ezinhlanu esingagwema ngazo athokozise wena kanye nabangane bakho

Yima isibindi, usukume wena, umkhaya nabangane ehoreni yokudabuka noma isithukuthezi Kulula! Futhi asikho ngisho kudingeke wenze fantasy, ngoba konke isivele yasungulwa kudala kakhulu kithi. Futhi akunandaba, udabukile ngokuthile noma nje ufuna ukubaleka imicabango ubuhlungu, athokozise, ungakwazi okungenani kweshumi ezihlukahlukene tricks, ngisho noma uhlalele cooped ekhaya. Ngakho, ake sibone ukuthi lokhu kusho ukuthini, futhi imiphi ongazisebenzisa ekuphileni kwakho.

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Indlela athokozise buthuntu futhi dreary ebusika kusihlwa zakhe, uma kungenjalo kokuba incwadi enhle? Zonke charm ufunda incwadi kusihlwa akuyona kakhulu okuqukethwe kwabo ukuze emkhathini zakha. Zenze inkomishi yetiye noma ikhofi, ubambe i-cookie noma Fry croutons, bopha ngengubo ehlezi kusofa noma isihlalo, bese uqale ukufunda!

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Yima isibindi, usukume wena kanye nabangane bakho ngasiphi isikhathi sosuku kungaba isiqophi ezivamile. Ngaphezu kwalokho, kungaba kokubili ahlekisayo kumnandi noma kwenye indawo, futhi nje abavamile isiqophi Yutuba. Buka ividiyo muhle ngoba ayidingi ukuba ngokuphelele akukho mzamo, vele uvule futhi bheka! Plus, kunzima ukunqabela yokuthi ukuthuthukiswa yamabhayisikobho Inthanethi ongazithola movie ukuze ivumelane zonke ukunambitheka nombala, kwanoma iyiphi uhlobo futhi ngokuphelele noma yimiphi.

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Kulabo uzinikele sibalo ekahle futhi onamandla okukhokhela izindleko extra kilojoule eziyishumi, indlela enhle kakhulu umoya wakho uthokoze iba evamile ice cream noma ushokoledi. Okungcono nakakhulu, wenze siqu cocktail esilandelayo "Injabulo" yakho:

Thatha 50 amagremu ice cream, isigamu ingilazi yobisi, isipuni nokhokho oyimpuphu, anamathele 'kubafazi Twix "noma" Kit-Kat ". Hlanganisa ubisi nge cocoa ubebushelezi, engeza ukuba ice cream deda on indawo grater ushokoledi. Zonke uphehle kahle. Uma ayethanda ushizi mass, kungaba ukungezwa cocktail 200 amagremu cottage shizi no xova ubebushelezi. Believe me, lokhu dish ngeke uthokoze futhi unike ngokwenama nganoma isiphi isikhathi sosuku noma ebusuku!

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Isimanga siwukuthi kodwa enye yezindlela ezingcono kakhulu bayakhohlwa ukulangazelela kanye kwenze umoya wakho uthokoze kuyinto umsebenzi. Futhi ku ejimini futhi ne konke okusemandleni isisindo sakho. Iqiniso liwukuthi umzimba wakho yenza amahomoni ukuthi babe izakhiwo Anabolic, okuyinto, lihambisana, iphinde ibheke isimo esihle ngokuhamba umjikelezo ukuqeqeshwa. Ngakho, uma ukulangazelela umphefumulo nemvula ongaphandle ... ulungele uhambe izintaba ukuze ejimini eliseduze.

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Oh, futhi zokugcina kodwa hhayi ngendlela embi kakhulu, ingabe ikhona ezemidlalo umdlalo emoyeni opholile. Volleyball, ibhola, basketball namanye imidlalo zikuvumela ukuba hhayi kuphela zishise, kodwa umzimba wami futhi ukushintshela ku imodi esebenzayo, nokucupha isimo lokho okubizwa ngomlobokazi "iphisi". Siyabonga kuye, umzimba wakho uzobe esebenza lapho kugcwala isilinganiso wamandla nakanjani "kuzoveza" izinqolobane zabo imfihlo yamandla, ehlanganisa cocktail-hormone, ngandlela-thile, nomthelela omuhle isimo sakho ezingokomzimba nezingokwengqondo. Into esemqoka akukona ukwenza iphutha ethandwa futhi ngokushesha ngemva ukuvivinya umzimba akuyona into ukuya uphumule phezu kombhede. amazinga ama-hormone wehlise ngokucijile futhi vpadote futhi esimweni nokunganaki.