Menopausal Syndrome - kuqubuka menopause?

Abesifazane impilo yonke ngezikhathi wadalula "isiphepho hormone." Okokuqala, ukuthomba, kulandele sokuzalwa kwezingane, kanye ekugcineni - the engasayi esikhathini. Menopausal syndrome ubizwa nangokuthi climacteric. Iqala e abesifazane abaneminyaka engu 41 kuya 56. Le nkulumo lihlotshaniswa rearrangement umzimba ngenxa kwezinso ezihlobene nokukhula hormone. Ngaphansi umphumela isimo okuqhubekayo menopause ezijulile kuvela eziyinkimbinkimbi izinguquko:

• ukubonakaliswa vegetovascular (ingcindezi amathonsi, Ukuwohloka izindonga emithanjeni yegazi okunwebeka);
• umzimba kanye endocrine iziyaluyalu (zenzeka ngenxa yokuntuleka hormone);
• ngokwengqondo (ezihlobene ukushabalala wolwazi umsebenzi okuzala ka ezikhiqiza amaqanda nokungakwazi unezingane).

Menopausal syndrome kuhambisana abesifazane abaningi yezinkinga ezithile. Izimpawu yesiteleka kakhulu kungase ngisho abhekwe njengendoda co-morbidities Nokho, akuyona.

izimpawu

Menopausal syndrome umzimba ephelezelwa izimpawu ezifana:

• ukuba buthakathaka kwezicubu (waphawula ngenxa iziyaluyalu umzimba emzimbeni);
• ukukhathala okusheshayo;
• ukucasuka causeless (ubuchopho iyahlupheka futhi bacindezelekile esingaphansi nezinye izinhlaka, ngoba kusukela ngaleso sikhathi akabange esabhekwa ukuphakela lemali edingekile hormone);
• ukuqwasha noma ngisha;
• ingcindezi okungajwayelekile (ezihlobene isizukulwane hormone engalingani);
• tachycardia kanye arrhythmia inhliziyo;
• tide (owesifazane amcibe emakhazeni, ukushisa);
• isicanucanu (imiphumela kusuka Ukuvutha hormone njengalezo ukuthi ukhulelwe e senyanga yokuqala);
• imfiva kanye ukujuluka.

Ngaphezu kwalezi uphawu nsuku zonke eziwohlokayo ukumuncwa kwe-calcium, okuholela ithambo fragility. Phakathi nale nkathi, okwandisa amathuba kungadaleka ingozi embi kakhulu kanye waphuka. Ikakhulukazi i-calcium ukuntula ehlupheka engaba, emgogodleni kanye ekhanda ka kunawo wonke. Imbangela evamile yokufa ngabesifazane ukuguga isiba ophukayo hip ngasesinqeni se ukhalo.

ukwelashwa

kunganciphisa kanjani menopausal syndrome umzimba? Ukwelashwa nokuvikelwa neurosis climacteric, kunezinto eziningana okudingeka nezinqubo. Evamile, yonke inqubo zingahlukaniswa izigaba ezintathu:

• ukuhlanzwa ipheshana wokugaya ukudla izitshalo ezinambuzaneni ubuthi;
• nokuvuselelwa olunzulu;
• nokugcina amasosha omzimba ekhaya.

Cabanga inqubo ngamunye kabanzi:

1. esiteji wokulungiselela wenziwa ngezindlela ezahlukene. Kunezindlela eziningana ongakhetha kuzona ukuqeda slagging emathunjini negazi izitsha:

• lokuzila ukudla;
• kolonogidroterapiya;
• Enema.

Ngamunye ukhetsa indlela ezokwenza ibakhathaze kancane. Ngokwesibonelo, ungakwazi lokuqala yindlala ngosuku olulodwa, ngosuku ukuba bangayeki ukudla izinsuku ezintathu, kanye ngosuku - amabili. Phakathi nalesi sikhathi, le nqubo omlilo of fat ngokweqile kanye amaprotheni, wonke amaseli onesifo noma ashiswa, futhi kukhona ekuvuseleleni zemvelo umzimba. Kukhona enye indlela esingathola ukuqeda izimuncagazi kanti ubuthi emzimbeni - elihlanza enemas, okumele kwenziwe nsuku zonke ngeviki. Lokhu kuzosiza uma hhayi ngenjongo yokwelapha menopausal syndrome, kodwa asenze sibe ukubonakaliswa a evelele ngaphansi kakhulu.

2. Kungenzeka yini ukwenza Physiotherapy umphumela phytosaunas. Iziphungo lelungiselelwe kungaba ukungezwa amanzi lapho ukugeza kubhavu noma wathela phezu ematsheni ashisayo ukuze kwakhiwe umusi. Daily ehamba emoyeni opholile kanye aerobics ngikwenzele okuhle. Kuyinto efiselekayo ukuba uchithe isikhathi esiningi kuleli paki kude umsindo and qeda gas.

3. Indlu ukunciphisa menopausal syndrome, kufanele uthathe eziyinkimbinkimbi amavithamini uzigcine isesimeni esihle ngokomzimba. Futhi nakanjani kuthinte olukhethekile lokudla kanye yokuphila asebenzayo.