Lazy esiswini syndrome, noma ngenxa yalokho kukhona ukusinda esiswini emva kokudla

Esikhathini sethu ngokushesha, abantu baqonde umzuzwana bese uzama ukugcina usuku ngangokunokwenzeka. Ngokuvamile ibhulakufesi ekuhambeni, a Ungadla ambalwa emini ntambama e-TV akha imenyu yethu. Kuze kube manje, futhi ekuthuthukiseni lahlukene iziyaluyalu wokugaya ukudla. Kukhona ngukujabha njalo esiswini ubuhlungu ezidabukile kule ndawo. Uma ushiya lesi sifo uma kunganqandwa, izoqala ukuba bathuthuke ngokushesha, okuholela ukuvuvukala, isicanucanu nokuhlanza. Odokotela ukubiza lesi sifo "isisu lazy syndrome", futhi ngeke sikwazi naloko ababekusho. Phela, eqinisweni, esiswini enqaba ngempela ukusebenza, i- motor yakhe imisebenzi, kuba evilaphayo kanye ekunqabeni igedle ezimbi uthole ukudla. Kungenxa yalezi zizathu, futhi kukhona esinjalo ungakhululekile ukusinda esiswini emva kokudla.

Kubalulekile kakhulu esiswini sakho siyeke "lazy" ukumsiza uqalise esikhathini kwimodi ejwayelekile. Uma ungaphenduki, ngaphandle umuzwa njalo nesicanucanu ukusinda, ngokuqinisekile unezinkinga ngesitulo, umphumela uyoba ukuvaleka ephelele ukusebenza kwezitho zomzimba ezibalulekile imikhiqizo yethu, ubuthi kanye nemfucumfucu. Indlela yokwenza i ngukujabha ezingemnandi esiswini emva kokudla ayisekho ukhathazekile?

Ake uqale nge yokuthi lolo phawu - lena isignali kuqala ukuthi umzimba ucela ukuba bayihlole kabusha ngokuphelele ekudleni ekhona. Ngokuqinisekile asihambisani. Sekuyisikhathi ukubeka impilo yakho endaweni yokuqala futhi uthathe kubo njengoba ngokucophelela ngangokunokwenzeka. Ungadli ukudla okushisayo futhi kubanda kakhulu, kungekho Ungadla ebaleka. Ukudla, utshwala nokubhema bakhishwa inyumbazana. izinhlobo eqinile utshwala - lena ingozi ngowokuqala esiswini. Bona ubuhlungu mucosa yayo kungaholela izilonda futhi kolwelwesi. utshwala njalo kuholela ukuwohloka wokugaya ukudla, futhi umphumela nakanjani ube ukusinda esiswini emva kokudla.

Ungalokothi sihlanganise ketshezi nge ukudla main aphuze nabo ngakwesokudla ngemva kokudla. Esiswini kumele akwazi ngokuzimela ukwaba okushisa amaprotheni adingekayo kanye juice. Ochwepheshe batusa amanzi okuphuza kungakapheli nemizuzu eyishumi nanhlanu ngaphambi kokudla. Futhi zama ayeyiphathele okungenani isigamu sehora ngemva dinner okumnandi, ngaphandle kokusebenzisa izinto eziwuketshezi. Kubantu badle futhi baphuze ngesikhathi esifanayo, ukusinda njalo esiswini nokuvuvukala - into ajwayelekile. Ukuxazulula lenkinga, qala ukudla ngendlela efanele. Lokhu kusebenza futhi ijubane lapho wena ukuncela idina endaweni ethile njalo kancane. Ukudla akekho uyakususa, nezinto ungakwazi ulinde amaminithi amabili. Yilokho singakanani isikhathi kuyadingeka ukuba uzodla egcwele. Yidla kancane, ukuhlafuna kahle. Kunconywa ukuhlafuna bite ngamunye okungenani izikhathi eziyishumi nesishiyagalombili ukukhetha inani elilungile of juice esiswini.

Kukhona ukusinda esiswini emva kokudla, futhi ngenxa ukuzitika yokudla. Ngisho noma kungcono itafula iholide Chic, futhi uma ulambe kakhulu, musa ukusheshe. Okokuqala zama esiphundu kunazo, kanti bonke abanye nawe ungadla kamuva kancane. Ungakhohlwa ukuhlukanisa imigomo okunomsoco. Uma kukhona izinkinga ne ukugaya, kufanele sikhethe ngaphezulu. Futhi akudingekile ikakhulukazi ukuzishaya indiva kuthebula iholide, cabanga ngalokho imiphumela ingase ibe. Uma namanje kwenzeke udla kancane, futhi kwakukhona ukusinda esiswini emva kokudla, basisize ngcono inqubo ukugaya izidakamizwa. It Holenzim, Pancreatin, zemikhosi futhi mezim. Lapho isibindi akakwazi ukubhekana umthwalo, kungahle kube ezingemnandi ozwa ubuhlungu buthuntu ngakwesokunene sayo, futhi usize Karsil Allohol.

Zibuze igoli elihle kangaka - ukuze bathuthukise impilo yabo futhi kujwayeleke ukusebenza esiswini. Qala ukudla kwesokudla, izikhathi eziningana ngosuku, ngesikhathi sinye siyafanana, izingxenye ezincane. izinqubo-ukugaya uqhubeke ngendlela engcono, uma ezihambayo ngokulinganisela, sihambahamba, umsebenzi kanye yokuzivocavoca. Futhi ekugcineni, imfihlo enkulu sibalo encane kakhulu nokuboniswa esiswini enempilo - ukwenqaba yokudla kusihlwa.