Kwaselwandle izitsha sekuthandwa kakhulu

Kuze kube manje, akunakwenzeka ukuba sicabange yokudla komuntu, lapho azikho izitsha izinhlanzi kanye izilwane zasolwandle. Izibiliboco ukuthi ngesandla esivuleke kangaka ocean baye sekuthandwa kakhulu njalo ngonyaka. Emathinini, izinkalankala, izimfanzi, ama-lobster, ama-squid, ingwane, ama-oyster, izimbaza, njll -. Lawa izithako main zazo balungiselela iholide kanye kwasolwandle kwansuku zonke.

Ukuze kwasolwandle amakhono ayehla esiphundu futhi inzuzo nasempilweni yomuntu, kumele isetshenziswe ngendlela efanele. Njengoba ayaziwa lapho inani elincane ezicutshini, angaphezu kakhulu inyama ithenda, ngakho uzilungiselele ngokushesha, lula ukugaya futhi kugaywe kahle. Futhi, ukusetshenziswa izitsha ezivela kwasolwandle futhi wanikeza indlela yokudla ehambisana nempilo, ngoba kilojoule. Enye kwasolwandle zaziwa wokuqukethwe lelisetulu ngamavithamini A no-D, phosphorus, okuwusizo for ubuchopho, kanye amafutha, amaphrotheni kanye nezinye izinto ezibalulekile. Futhi udla izilwane zasolwandle kabili ngesonto, wehlise ingozi yesifo senhliziyo ngokuphindwe izikhathi ezintathu. ukudla okunjalo kuyokwenza ugcine isimo ukucindezeleka melancholic futhi kuyoba yinto zokuvimbela kakhulu zokucindezeleka. Ake kwethu ongahlala sendlela ukulungiselela kwasolwandle.

zokupheka:

Shrimp nge izimbaza e sikadali

Ukuze kulungiswe kwasolwandle esihlwabusayo ukuthatha 920 amagremu encane kakhulu futhi fresh amagobolondo imbaza, nengxenye eyodwa ingilazi yamanzi, ingxenye eyodwa kwezine nendebe yewayini ezomile ezimhlophe, isixha fresh amaqabunga parsley, ezimbili ehlutshiwe garlic zubochka eyodwa yasebhange (720 ml) esemathinini utamatisi (ehlutshiwe), emibili isipuni amafutha omnqumo (abandayo agxishiwe), 920 amagremu prawn ngemisila futhi amakhanda, usawoti kancane ulwandle kanye asanda kutsho pepper omnyama, ukuhlobisa amahlamvu fresh basil, isinkwa efiselekayo isiNtaliyane, odzharenny asikiwe.

Manje ukubeka i-pan ne phansi obukhulu ukuze umlilo esindayo. Yibeke amagobolondo we izimbaza, amboze ngamanzi, engeza iwayini, iparsley isigaxana sikagalikhi. Hlanganisa kahle, amboze futhi imenze isisindo ngamathumba. Ibila ngakho ngaphakathi imizuzu eyisithupha ngemva abilayo bese ulinda zisashisa izimbaza (zonke khipha lizihlalele futhi ungasebenzisi). Futhi, ukususa garlic kusukela pan.

Nge skimmer catch izimbaza kuthiwa Nihlukanisiwe umhluzi, uwathele emgqonyeni ngokusebenzisa ngesihlungo esihle futhi isikhathi ubeke eceleni.

Ingxenye izimbaza ikhefu e amagobolondo, futhi abanye ahlanzekile. Khona-ke ususa utamatisi ithini, ake sokukhipha ijusi, kodwa musa uwathele. utamatisi Dry, uthathe cubes ezincane, engeza ku ethangini eceleni.

Manje, epanini ukuthosa uthele amafutha, futhi kuba red-hot. Engeza nesweli oqoshiwe futhi Fry it amasekhondi amathathu. Nciphisa ukushisa kuya medium, indawo epanini utamatisi lisikiwe futhi uthele omunye isipuni umhluzi okushiywe emva ukupheka izimbaza. Lokhu mass ngamathumba, engeza izimfanzi kakade abilayo umhluzi imizuzu imizuzu emithathu kuze kwesigamu yabo (izimfanzi kufanele bacwiliswa umhluzi kuyinto). Okulandelayo, hlanganisa onke izimbaza ukupheka okwengeziwe kuze nezimfanzi okuphekiwe. Pepper nosawoti, futhi ngokuzikhethela kwayo, asuse pan kusuka yokushisa.

Ready izimbaza steamed nge prawn ukudluliswa enhle ngokukhonza isidlo, Hlobisa nge amashidi fresh basil bese bekhonza tincetu athosiwe isinkwa.

Kwaselwandle nge uphayinaphu obhanana ngesimo a kebab shish

Ukuze isidlo kwasolwandle, ukulungiselela eyishumi nesithupha ingwane ukuhlanzwa ne ihambe, izimfanzi eziyisishiyagalombili ezinkulu (kungenzeka nge ikhanda, kodwa ehlutshiwe), omunye uhhafu isipuni ukhari powder, uphayinaphu, ehlutshiwe kusukela core lisikiwe zibe izicucu, ubhanana ezimbili, ama-cube ochotshoziwe eyodwa onion naphakathi amnandi, uthathe izindandatho, abantu abayishumi nesithupha fresh amaqabunga omqhele, usawoti kancane ulwandle kanye asanda kutsho pepper omnyama, extra amafutha omnqumo.

Ukwehluka Izidumbu tentacles ka-octopus. Uwafake esitsheni nezimfanzi, ufafaze ukhari isiyaluyalu. Manje yanjalo wagqoka kwasolwandle, ubhanana, uphayinaphu, onion bay yakho leaf ngoba skewers eziyisishiyagalombili. Thela phezu ngamafutha, inkathi ngosawoti kanye pepper.

Nyalo hlela ku hlupha grate skewers bese ukuphela imizuzu emine ohlangothini olulodwa, khona-ke Pheqa gazinga kuze kuphekwe.
Ngaphambi kokuthumela itafula, bayeke skewers Alungile ulwandle izibiliboco futhi izithelo isidlo enhle, uthele usoso phezu izinhlanzi (uma uthanda), uhlobise nge imifino oqoshiwe dill fresh.

Ujabulele ukudla kwakho.