Kwabokufika Social - lawa abantu netwetwe kokwesaba ezimweni yomphakathi. Ukwesaba kanye zokwesaba

Umuntu sijabule ngempela kungase kubhekwe njengokwelapha Ongenazo isifiso ukufakazela okuthile abanye. Into enjengale kwabokufika kwezenhlalo, uphika umuntu ukuba abe umpetha yokusesha ukulungisiswa yokuziphatha kwakhe, njalo engangabazi wena, ehlaziya nalapho ehlolisisa. Lena enye yezinhlobo ezingu kwezingqinamba ezinkulu phezu indlela eya ekuphileni nasenjabulweni ngokuvumelana ukuzithuthukisa emhlabeni.

Kuyini kwabokufika nomphakathi?

Njengoba wazi, liphenya inkinga, kwabokufika yezenhlalakahle sifo ezivamile naleso kwenzeka kubantu. Uvalo ku isizinda isinyathelo somphakathi kuyinto waphawula kakhulu abakhileyo emazweni athuthukile eYurophu nase-United States.

kwabokufika Social yisimo esibonakala by zimpawu ezilandelayo:

• ngokomzimba;
• ngokomzwelo;
• kokuziphatha;
• yobuchopho.

Izimpawu kwabokufika nomphakathi

Kwezimpawu zomzimba efana ukushaya kwenhliziyo okusheshayo, isicanucanu, ukutubeka komzimba, nobuhlungu obukhulu wenziwe yinhloko noma esiswini, ukucindezeleka, ngijuluka. Indoda iba ugodo, abafundi uvuleke ke, ukuthuthumela livela.

izimpawu Ngokomzwelo ngaphakathi eveza imizwa kumelwe nakanjani yenzeke into embi. Umuntu njalo esishubile, cishe ngeke ukwazi ukugxilisa ingqondo kahle. Ubonakala ukungahlaliseki, ukucasuka. kwabokufika Social ukubona amaphupho amabi futhi babhekana umuzwa Deja Vu.

izimpawu yokuziphatha esekelwe nakho okuye etholwe esimweni esedlule okubangelwa ukukhathazeka. Bona azibonakali njengoba ukukhathala anda, a yokucasukela eqinile kanye nesidingo njalo sigqoka-room.

uphawu yezengqondo umuzwa ingozi ukuthi kungabangela ukufa. kwadokotela khona kwalezi ukwesaba liyadingeka.

Indlela ukuhlukanisa kwabokufika evamile yezenhlalakahle noma sikhathazeke ngazo?

Kufanele kuqashelwe ukuthi isimo sibonakala sethusa okwenzeka ngezikhathi kuphela, iyimpendulo muntu ovamile ekucindezelekeni, futhi kusiza ukuba banqobe. Lapho kukhona ukukhathazeka kwabokufika yezenhlalakahle hhayi ngomqondo evamile yaleli zwi. Omunye azizwa lezi zifiso, njengoba uma etholakala enecala okuseduze, isimo engalawuliwe.

Ngakho, kwabokufika nomphakathi - nabantu abanomuzwa wokuthi ukwesaba, okuyinto iyakhula futhi ngokuphindaphindiwe ngezikhathi ezithile nezimo ezibaluleke kakhulu emphakathini. Lokhu ukugula kwengqondo kuhambisana ubutha, inzondo ezifihliwe izimo ayidingayo, futhi ukubonakala zokuxhumana emphakathini. Lesi simo asikwazi bachaza ngokunengqondo, futhi ngokuvamile kuba umuntu ngokwakhe akayiqondi.

Abantu abaphethwe kwabokufika yezenhlalakahle besaba zonke izinhlobo zemisebenzi okuhlotshaniswa ukuvela emphakathini, bese uzama zonke izindlela ukuba sizigweme. Ukukhathazeka abantu abanjalo kuhloswe esizayo futhi lapho efika usongo kungenzeka wezwakalisa njengoba ngokuqapha ukugqanyiswa.

Laba bantu bazizwa sinqatshiwe izenzo ukuthi, ngokombono wabo, uzokwenza ukhathazekile noma namahloni phakathi komphakathi. Ososayensi uqaphele ukuthi kwabokufika nomphakathi - akusiwona nje ukwesaba yokuba umphakathi, kodwa futhi nokwesaba izenzo kungenziwa esilinganisiwe esivela ngaphandle. Kanjani ukubona uhlale phakathi kwabantu enze okuthile nomphakathi? Lokhu evamile, zihlotshaniswa njalo ukulahlwa, ukugxeka, kweso kanye nokuhlola.

Izinto yokwesaba kwabokufika nomphakathi

Odokotela bengqondo ukuhlukanisa izinto ezilandelayo eyinhloko ukwesaba abantu abaphethwe kwabokufika nomphakathi:

• sasobala;
• ingxoxo phakathi search emisebenzi;
• izimpendulo isifundo esikoleni noma nezilaleli esikoleni esiphakeme;
• izingxoxo abalingani olusha ibhizinisi;
• izingxoxo nabantu, inegunya;
• ukuxoxa nabantu engingabazi umhlangano abangabazi;
• noma yisiphi isenzo ezindaweni zomphakathi;
• yezitolo ezinkulu enkulu;
• nesimo lapho ukunakwa wonke umuntu uzogxila umuntu.

Kunini lapho kudingeka ukuhlola isimo sengqondo?

Abantu abanale isimo evamile ngokwengqondo, ikakhulukazi ajabule futhi ukubukeka elihle ezweni elisizungezile. Babengakaze ahlale endaweni eyodwa futhi nakakhulu ukuba bangazikhathazi ngezinto ukwehluleka kwabo kungenzeka. Abantu abanjalo balele asebenzayo yonke imikhakha yempilo. Nokho, ngezinye izikhathi kunezindlela nezimo ezinzima ukuthi ukubaphoqa ukuba bahlanganyele umsebenzi ongajwayelekile ngabo. Kuyaphawuleka ukuthi engemihle kungadalwa hhayi kuphela izici ezilimazayo, kodwa futhi omuhle.

Izinkinga isimo ngokwengqondo kaningi imbangela ezihlukahlukene zempilo, kuhlanganise ukuzenyeza futhi zokwesaba, okuyinto nokuhumushela olimini nezifo zengqondo kanye kwengqondo. Hlola isimo sengqondo ukwenza kanjalo, ubani ubukele ngesikhathi ukucasuka anda noma ngezikhathi iwela ukucindezeleka. Ukuhlolwa kwe-ekuthuthukiseni Ochwepheshe. Zakhiwa imibuzo, izimpendulo lapho enze kube nokwenzeka ukuba unikeze ukuhlolwa owandulelayo empilweni yomuntu.

izinhlobo zokwesaba

Ukwesaba Ukuba Phakathi Kwabantu ngokuthi ukwesaba eqinile ngokweqile noma yini. Izinto yokwesaba anda kungaba ezihlukahlukene lezinto, izenzo kanye nezimo. Lesi simo kunomthelela ekuphileni ekunciphiseni ngabanye kanye nzima ke. Le ndoda ngesikhathi esifanayo uyazi ukuthi akudingekile ukuba wesabe, kodwa angenzi lutho enze okuthile ngokwesaba kwakhe ikani.

Ezimweni eziningi, abantu bekhathazwa khona ukwesaba ngokomzwelo. Bona batfola wacabanga izimo sengathi zenzeka empilweni yangempela. kwabokufika Social ngokwabo musa ukuphika. Ochwepheshe uhlukanise yonke kwesaba zimi kanje:

• kwabokufika sakhe ngekwemiva netenhlalo;
• agoraphobia;
• kwabokufika angawodwa.

kwabokufika Social akuhlangene amahloni njengoba kungase kubonakale efika kuqala. Lokhu kwesaba kuhloswe isinyathelo endaweni yomphakathi. Agoraphobia ukwesatshwa izixuku ezinkulu, futhi ezivulekile. into elingalodwa ukwesaba into ethile noma mkhuba. Siye ohlwini izinhlobo ezinkulu zokwesaba, ngandlela-thile exhunywe ne khona emphakathini. Manje, ake sixoxe ngendlela yokubhekana zokugula efanayo.

Ukuhlolwa sokunquma degree of kwabokufika nomphakathi

Namuhla ku efanele thematic Imininingwane izisetshenziswa ongazithola ezihlukahlukene ukuhlolwa ukucacisa ukwesaba akanangqondo. Ngokwesibonelo, ukuhlola ukuthi kungakanani kufanele kwabokufika kwezenhlalo, inikeza umcwaningi pass Michael Leibowitz. Inhlolo-vo elincane lembula degree of ukubonakaliswa ukwesaba umuntfu lakhetsa kuphila ngato.

Umbhali uhlongoza yokuhlola uphendula imibuzo ukucacisa khona nokukhathazeka esimweni esithile futhi isifiso ngabanye ukuyigwema. Ngokubala amaphuzu zanqwabelana, umuntu ngamunye angathola yi yakhe.

Ngobani sociopaths?

Abanye abantu bacabanga ukuthi i-sociopath kanye kwabokufika nomphakathi - indlela esihluke ngayo elithi, kodwa akunjalo. Sociopath - umuntu uhlushwa ukuziphatha sifo, esizibonakalisa nokudelela amalungelo abanye kanye ukwenqaba ukwenza ngaphakathi kwezinkambiso bamukeleke umphakathi.

Abantu abanjalo abaqashelwa kulezi zimfanelo:

• nokungabi nonembeza, wozwela;
• zokungazimiseli kanye nokungakwazi ukulawula imizwelo yabo;
• unya;
• udlame;
• non-ukuqashelwa yecala lakhe.

Sociopaths emsebenzini cwaningo ukunquma ulula. Ziyakwazi ekuziphatheni kakhulu maqondana nezinye abantu. Emvelweni yabo owandile impulsiveness futhi ukungakhathali. Nge izibalo ezifana cishe kungenakwenzeka ukuxoxisana kanye nakakhulu ungalindeli kuzo isimo sengqondo wemfanelo kunoma ibhizinisi.

Kulokhu, sociopaths kakhulu ezihlakaniphile. Nokho, eminyakeni engaphezu kwengu-ngolwazi zanqwabelana futhi nakho, babevamise zisebenzisa abanye abantu izinjongo zabo. Ziyakwazi zobuqili ekubaleni. Futhi, laba bantu kakhulu othanda yena. Bazokwazi uktuhi ithuba umeme yena ukuba simdumise futhi ngokuphelele ukubekezelela ukugxekwa. Isidingo injabulo sociopath udonsa e izimo eziyingozi. Siyabonga kubo, yena kwanelisa isifiso sakhe ezinganeliseki zidonse isikhathi eside.

Izimbangela nezimpawu kwabokufika nomphakathi

Ukuze ufunde indlela ukuqeda ukukhathazeka komphakathi, kudingeka ukuqonda umsuka wenkinga. Kungenzeka uye waphawula ukuthi ebuntwaneni izingane zihluke kakhulu nomunye. Ngakho, ezinye zazo - ukuzivumelanisa cishe kunoma iyiphi indawo. Ziyakwazi livulekele bonke ukuya contact. Nakuba abanye kunoma isiphi isimo esisha ukuzizwa zingalondekile. Acindezela ngokumelene abazali ebaphatha kabi uma bezama ukukhuluma nabo abadala.

• Kwezinye izimo, imbangela yokwesaba yezenhlalakahle iba amahloni, okuyiyona ndlela umuntu sinikezwe ngokwemvelo. Lesi sifo kwenzeka esikhathini esinzima ekuphileni - phakathi nokuthomba.
• Ukuthuthukiswa yezifo zengqondo ezingaba nomthelela othile yesikhathi esisodwa isimo, kubangele umuntu eziningi ukucindezeleka: engozini yemoto, ukuhlasela kwamaphekula, izinhlekelele zemvelo.
• Futhi ngokuvamile imbangela yokwesaba yezenhlalakahle kuba sengqondo esingalungile ukuba izingane ezikhuliswa abazali. Abadala ngaphandle ukucabanga ngemiphumela, ngendlela engalungile kuqhathaniswa ingane phambili esikhathini esizayo ukuze ukuzenyeza.
• besaba kungenziwa nawukucindezeleka isikhathi eside. Njengomthetho, futhi yacindezeleka ngokomzwelo e abadala lihlotshaniswa nezinkinga emkhayeni noma ngomsebenzi.

Kungani futhi indlela yokuphatha kwabokufika nomphakathi?

Naphezu kuhlola esidumazayo nokuphazamiseka engqondweni, abacwaningi baphetha ngokuthi sisengakwazi ukuqeda lokhu yokwesaba. Ake sibheke indlela uzoyeka yokwesaba nomphakathi? Futhi siqala nge imbangela, silandele indlela umthetho. Ngakho ...

kwabokufika Social - kungcono izingane ukuthi kangitholi nokusekela kwabazali babo. Ukwesaba kwabo ukuya emakilasini futhi ukuphendula ukuze nabo. Khona-ke umuntu onjalo angase akhulume seminar nokuhanjelwa luhlolo uphendukela kuye sokuhlushwa yangempela. Emsebenzini, isimo zaba zimbi. nobunzima ikakhulukazi nge nakho kwabokufika yezenhlalakahle emihlanganweni futhi ngesikhathi ukuxhumana ukuphathwa. Umuntu akusho iqhaza empilweni yomphakathi. Ngokuhamba kwesikhathi, isimiso sezinzwa iphelile, okuholela ezihlukahlukene nezifo. Lesi simo kwenza abantu bangakwazi ukuphila, ngakho ayibulale kumelwe. Kanjani?

zokwelapha

Lapho izimpawu zokuqala zesifo kudingeka kudokotela. Kwezinye izimo, ukwelashwa kungase kudingeke isikhathi esiningi. Kukhona izindlela eziningana ekwelashweni:

• yokwelapha engqondweni yethu-kokuziphatha ;
• ukuqeqeshwa;
• kokulutheka;
• amalungiselelo medicated.

Indlela ethandwa kakhulu kuyinto yokwelapha. It kusiza umuntu ukuba aqaphele imicabango ezibangela ukukhathazeka, futhi ufundisa indlela ukubhekana nazo. Inombolo amakilasi kuchazwa yi-degree of yokwesaba. Ngokuvamile, inombolo zokhahlamba kusuka ayisishiyagalombili nesithupha. Ngesikhathi esigabeni sokugcina, therapy iqembu.

Ochwepheshe bakholelwa ukuthi abantu kwabokufika kwezenhlalo, ukwesaba kancane Ungasingatha ngokwabo, isibonelo ngokuba khona trainings. Futhi lokhu kungakusiza thematic izinkulumo, izincwadi kanye namavidiyo. Ukusebenza kunikeza umuntu ithuba lokubuyisa ukholo ngokwabo ngaphandle kokungenela bengqondo.

Phakathi kokulutheka kuyinto nomthelela okunenjongo ku psyche womuntu. Wathwala ngamazwi. Ezingeni enganakile ngabanye safaka inkolelo entsha, okuyinto akhulule kabi wakhe ngesikhathi etimeni letehlukene tetenhlalo.

Ukwelashwa kuhilela ukusetshenziswa kwemithi enqunyiwe ngu udokotela elandelayo izidakamizwa: antidepressant, agonists ngokwengxenye, benzodiazepines.

Ukuphumelela ekwelapheni kwabokufika yezenhlalakahle incike izici ngamunye kanye ngokunemba indlela ekhethiwe yokwelashwa. Ngokungenisa ukubabulala isifo, umuntu angaba ubuntu agcwele futhi ukwandisa yabo ukuzethemba. kwabokufika Social - akusiyo ukuxilongwa esingenathemba. umuntu ngamunye ungaba balahle ukwesaba futhi wenze ukuphila kwabo kujabulise ngokwengeziwe.