Kuyini ukucinana kwemigudu yokuphefumula obhemayo nokuthi ungayenza kanjani ayibulale?

I liyabonakala kakhulu uphawu Ukucinana kwemigudu yomoya emaphashini kuyinto ukukhwehlela ne kwesifuba futhi phlegm aphumayo, ukukhwehlela lula kangaka ukubhala off umkhuhlane. Yize kunjalo, uma sisinakisisa ngokwayo, unqume ukuthi yikuphi empeleni wabangela isifo futhi bakubone ukucinana kwemigudu yokuphefumula obhemayo sika. intuthu imuncwe iqukethe i-nicotine, hhayi nje kuphela, kodwa futhi zonke izinhlobo resin, izinhlayiya okuqinile, kanye neminye imikhiqizo amandla omlilo. Konke lokhu imali kwi bronchi, ke clogs the ushise imigudu yomoya, umzimba ngokwemvelo ezama ukuqeda ebhuqwini. Njengoba isilinganiso umzimba zokuzivikela kungandisa ukukhiqizwa isikhwehlela, esiklanyelwe kwenze izinto ezilimazayo, futhi ukhwehlela - it is kuphela ukususwa mechanical of the kwenze ovela emaphashini. Ngakho, ukucinana kwemigudu yokuphefumula obhemayo sika sibe sibi nakakhulu ukuthi ngisho nefomu kabi isifo unesifo ezinzima ukukhwehlela muntu akayeki ukubhema.

Uma umzimba ufakwa ukulithola emiphumeleni ukuhogela intuthu, the kwalokho njalo ecasulayo ku bronchi kanye emaphashini kuletha wonke umzamo wakhe baphela. Ukwelashwa okungcono kuwukunqamuka ephelele ukubhema, khona-ke zonke amathuba ngokushesha ukuqeda inhlupho ukucinana kwemigudu yokuphefumula obhemayo sika. Ukwelashwa nge baqhubeka sisondelene ugwayi zingenza, kodwa angaqhubeka ahlukahlukene empumelelo eminyakeni, hhayi yokutakula ngaso sonke isikhathi. Ngokusho ochwepheshe, kungenzeka ukuba aphathe izimpawu kuphela, zokusiza isikhundla ezivamile.

Ukuze kube lula ukucinana kwemigudu yokuphefumula obhemayo sika, izidakamizwa expectorant asetshenziselwa ukusiza umzimba sibhekane ngokuphumelelayo umsebenzi ukususa phlegm kusukela amashubhu bronchial kanye intuthu ezisalayo. Lokhu kungaba amaphilisi, imithi, ephefumula yezokwelapha amalungiselelo. Ukwelashelwa ukucinana kwemigudu yokuphefumula Lingase lihlanganise ezihlukahlukene ukuphefumula imikhuba. It is waphawula ukuthi isimo ipheshana zokuphefumula kuzuzisa kakhulu umphumela yoga. Uma sicabanga ukuthi bronchial kanye wamaphaphu yizifo ezihlobene nokungabikho ukubhema, kungadala ukukhathala jikelele, i-yoga-ke kungase kubhekwe njengokuvamile umzimba kakhudlwana futhi engcono ngokomzimba engakwazi wayebhema. Nokho, ukwenqaba umkhuba othile omubi kuyoba nemiphumela engcono kakhulu.

Uma ukucinana kwemigudu yokuphefumula obhemayo sika iyisici asalile emva ngokuyeka ugwayi, umzimba ungakwazi ukusiza lithathelwe okusheshayo. A yi emangalisayo kuletha uhambo yokungcebeleka, lapho njengoba ikhambi ebekwe uhambo lolwandle noma ihlathi lezihlahla. Nokho, uma isimo sezulu ivumela ukuhlanganisa imiphumela emihle ulwandle emoyeni kanye pine ukukhiqizwa oluyingozi. A ekwenteni ncono isimo bronchi kwenzeka ekupheleni kwenyanga yokuqala ngemva ukuyeka.

Ukuhambisana izimpawu Ukucinana kwemigudu yomoya emaphashini - a iphika, sinuses acinene, palpitations inhliziyo, umfutho wegazi ophakeme. Zonke kulezi zinkanyezi yiwona asondelene esihlobene futhi nethonya Compounding nomunye. Ngemva cishe izikhathi eziphindwe kasithupha ngemva ukubhema lokuphela bangase bacabange ukuthi Sahlukana izimpawu zokugula okungathí sina izinyanga - Uyi umuzwa njalo acinene ukuminyana, iyama obhemayo sika ukukhwehlela, amaphaphu bronchi ukuthuthukisa impilo yazo. Ngemva kwezinyanga eziyisithupha, isimo umzimba okunjalo ngezinga elithile kuthuthukisa, kukhona isifiso i yokuchitha isizungu asebenzayo, ukuvivinya umzimba, ungakwazi ukulala ngokugcwele ngesikhathi esingaphansi. Pulmonologists ukugcizelela ababhemayo ithuluzi kuphela esifanele ikhambi eliphumelelayo ukucinana kwemigudu yokuphefumula - kuyinto ukuyeka ukubhema ugwayi noma ugwayi nganoma iyiphi enye indlela njengoba fast ngangokunokwenzeka futhi kuze kube phakade. Ngaphezu kwalokho, kufanele ugweme yokuhogela intuthu kagwayi, kungaba yingozi esengeziwe wangaphambili ababhemayo.