Kungenzeka yini ukuba yenza umdlezane? Nokudla Okunempilo Kwabo ibele

Iningi labesifazane injabulo yakhe yokuba umama, uncamela ukondla izingane zabo webele. Yiqiniso, lena isinqumo esifanele, kodwa kunemibuzo eminingi ngokuthi yikuphi ukudla neziphuzo lapho kungenzeka ukukufaka ekudleni, futhi lapho, kunalokho, uthole round. Kungenzeka yini ukuba yenza umdlezane? Futhi hlobo luni lokudla ubhekwa efaneleka kakhulu?

kvass

Ukuze uthole ukuthi ungakwazi yenza umama nabancelisayo kufanele wazi ngalesi isiphuzo ngaphezulu. Kvass kuyinto isiphuzo lasendulo, iresiphi yakhe owasungula kudala futhi kuze kube manje ibilokhu izinguquko eziningi. Manje kvass kubhekwa iziphuzo ezibandayo, ezisetshenziswa ngokwenza isinkwa, imvubelo, amanzi, ushukela kanye lwemithombo. Ezitolo ungathola izinkulungwane izinketho ezahlukene, kodwa kungenzeka yenza umdlezane, uma ukuthenga? Yiqiniso, isiphuzo okulungiselelwe ekhaya, kungcono ngoba kungokwemvelo, wenza imikhiqizo emihle izinga. Nokho, isiphuzo ekhaya ngokuvamile eziqine kakhudlwana kuka esitolo. okubiza kahle ezihlobana ukuthengwa kvass kampompi, kubalulekile ukuba banake ukuthuthwa kwendle kanye nokungabibikho ukubukeka umdayisi. Esikhathini izitolo ngaphambi kokuthenga kvass kudingeka ufunde ngokucophelela ilebula. It akumelanga siphanjaniswe esivutshelweyo isiphuzo kvass noma ngamanzi ezivamile carbonated ne kvass enongiwe. Ukwakheka akufanele nezivimbelakuvunda. Ngakho-ke, umbuzo wokuthi ungakwazi yenza umdlezane, ungaphendula omuhle. Nokho, kufanele wanezela ukuthi ngeke inkomishi, akuvamile, futhi ukukhetha arcade umkhiqizo.

Ukudla ibele

Akusiyo imfihlo ukuthi amandla omama abasebasha kabani babies ku ibele, kumele kube okuphelele nokunomsoco. Nokho, amantombazane amaningi uzame ngokushesha emva kokubeletha kabusha izibalo futhi umngenisa isesimeni esihle. Yini okufanele ibe ukudla lactating omama Kulezo zimo? Okokuqala, kubalulekile ukuba lapha igxila ngokuyinhloko ingane. Izingane eziningi, ngeshwa, uthambekela komzimba, ngakho akuyona yonke imikhiqizo umama ungadla. Ngokuvamile, ukuhlonza nomzimba kwenzeka empirically. Okwesibili, kubalulekile ukukhumbula ukuthi amandla kumelwe lunikezwe eliningi eyanele ukuze ingane ubisi olwanele. Yiqiniso, izitatimende ngokuqondene nalokho asikho isidingo ubisi baba khuluphele - akalutho kodwa inganekwane.
Kuyefana nasendleleni izincomo Ncika itiye ubisi olujiyile ne walnuts. Eqinisweni, inani ubisi kuxhomeke endleleni asebenzayo ke sucks ingane, futhi inombolo ezanele iziphuzo efudumele. Umama kufanele aqiniseke ukudla mafutha inyama, okusanhlamvu, imifino nezithelo ngokungabi bikho komzimba ingane. Kodwa imikhiqizo efana ushukela, ushokoledi, ukudla okusheshayo futhi ukudla okuthosiwe kumele isuswe. Lokhu ngeke kuphela neqhaza ngcono izibalo, kodwa futhi uyozuzisa imvuthu. Amafutha kufanele banganakwa, kodwa ungakwazi ukuya kude nabo. Ngosuku ungakwazi ukukhokhela, isibonelo, 50 amagremu ibhotela. Uma sikhuluma kilojoule, ekudleni isilinganiso abesifazane lactating ungaphakathi uhla kilojoule 2,500 ukuze 3,000.