Kuyini menopause noma ephuzile ukunqamuka?

Kuyini menopause futhi uma kuziwa?

Ukunqamuka kokuya ibizwa ngokuthi ukumisa okuphelele nomjikelezo wokuya esikhathini. Lokhu kwenzeka cishe phakathi 40 futhi 55 iminyaka. Lena ngenakugwemeka inqubo bokuphila ngawo emzimbeni womuntu wesifazane kukhona izinhlobo ezahlukene zezinguquko. Ezikhiqiza amaqanda ukukhiqiza i-estrogen kancane - hormone obhekene ukusebenza eyinkimbinkimbi izibilini ukugeleza kokuya esikhathini. Ukuqala menopause ngokuvamile kuhambisana ukucobeka jikelele, kwehle i-hormone ezingeni kubonakala esikhumbeni, mucosa, izinwele, uhlelo genitourinary, amathambo.

Uhlolojikelele

iminyaka 2-3 ngaphambi ukumisa okuphelele umjikelezo uqale ukuphazamiseka e kokuya esikhathini: inani ukopha zingandiswa, kodwa kwanciphisa isikhathi sabo. Wonke umuntu wesifazane kufanele nazi ukuthi liyini menopause futhi sikulungele, uqaphele izimpawu kungenzeka futhi ukwelashwa kwama-hormone. Uma isikhathi sakho kungaqali ungakapheli nonyaka, kusho into eyodwa kuphela - ukuqala nambili kuya kwabadala. Ukuze uqinisekise lokhu, udinga ukuba unikele ngegazi ukuze i-hormone ukuzimisela, ekhuthaza follicle wesibeletho. Kungcono yini ukulinda unyaka ukufinyelela udokotela wezifo zabesifazane iseluleko.

symptomatology

Kuyini menopause sithole, futhi manje ake sibheke zako. Ngaphambi nangemva ukufika menopause umzimba female asitholayo uchungechunge iziyaluyalu hormone, ezithinta ukubonakaliswa ezahlukene. izimpawu ezivamile: ukufikelwa ukushisa (ukujuluka, Ukugodola), ukuphazamiseka kokuya esikhathini, izinguquko ohlelweni urogenital (cystitis njalo, incontinence urinary), kome sangasese, ukuphazamiseka kwemizwelo, ukucindezeleka, ukuqwasha, ukucasuka, ubudlova akulungisiwe.

Okufanele ukwenze

Ukuze udambise owesifazane kufanele ulandele ukudla ukudla okuthile. Zama ukudla kancane, kodwa okungcono ukuba ngakususi ukudla ophezulu ezilwane. Ngo ukulinganisela lemimoya kuphuzwa ikhofi, abamnyama itiye. Ukudla okunempilo kuhilela khona e ekudleni ngaphezulu imifino, okusanhlamvu, ubisi nemikhiqizo yalo, izithelo. Nciphisa noma ukuqeda igagasi ubuhlungu ukusiza umsebenzi. Ukugijima, usheshe, ukubhukuda, ukuqina, ukudansa kuzosiza ukuze ulondoloze impilo Ukwenza kanjalo kuyosenza siqiniseke. Kome umthondo lwamafinyila, odokotela batusa ukusetshenziswa igrisi amanzi-encibilikayo, ukhilimu, amakhandlela. Akukubi kusiza Vaseline abavamile. Kuyini menopause? Lesi simo ikakhulukazi owesifazane angaphansi kwazo lapho kumele ngokucophelela futhi kahle ngempilo yabo futhi ukulandela izincomo udokotela.

Ukuyeka imithelela menopause

Kuphela udokotela wezifo zabesifazane angaqoka hormone ngesikhathi menopause kanye amaphilisi ehlukahlukene yokudla okunempilo. Ukunqamuka kokuya lihlotshaniswa amazinga esincishisiwe i-estrogen, HRT (hormone yokwelapha) ukusiza balahle noma badambise edabukisayo. Namuhla, zokuvimbela inzalo kakhulu aqukethe hormone zemvelo, ngakho cishe akukho imiphumela emibi emzimbeni. Estrogen ikhiqizwa ngesimo suppositories, si, okhilimu, nezimagqabhagqabha kanye amaphilisi. Futhi, udokotela wakho angase akunikeze progesterone nokuvimbela ukopha komdlavuza.