Kungani ukushisa izinyawo zingavuvukalanga njengoba dambisa ukungezwani ezingalweni nasemilenzeni?

Abantu abaningi esekhala nokuvuvukala kwamalunga, kodwa abaningi ngisho ukuphakamisa yini edale lesi simanga. Lena akuyona inkinga ukugcoba, njengoba abanye bengase benze iphutha bacabange obangela lokhu ngesizathu esihle, futhi ngezinye izikhathi isifo okudinga ukwelashwa ngokushesha. Encwadini nemilenzana evuvukele ngoba ngenxa yezizathu eziningana, ezivame kakhulu zalezi ukungabi emithanjeni.

Nikela kule mass esikhulu umzimba, yofuzo, zingenzi lutho olunyakazisa umzimba kanye nokudla okungenamsoco. Ngenxa yalokho, izindonga emithanjeni buthakathaka, kwegazi, okuyinto luhambisana nomthwalo inani imiphumela engemihle. Lapho kukhona esingamahlalakhona emithambo yegazi. Lapho sihamba imilenze yakhe wazizwa esibuhlungu, ubuhlungu ebusweni isikhumba babe umthambo cyanotic kanye isikhumba kuba ezomile futhi esobala.

esingamahlalakhona emithambo yegazi wedwa aluphumeleli uma ukwelashwa okufanelekile singanikezwanga ke lesi sifo luyokhula nezinkinga ezinkulu nakakhulu ezifana thrombosis emithambo yegazi (phlebitis), hypodermis noma eczema. Ngakho uma umlenze uvuvukele elangeni, xhumana nodokotela wakho. Isimo ingavinjelwa ngendlela efanele usaqala.

Kungani ukushisa zingavuvukalanga imilenze: Izimbangela

Izimo ezinjalo ngokuvamile uhlanganiswa umzimba okungafanele, izinso izifo, yokujama tsi e-lymph noma flatfoot. Ngo senhliziyo bangezwa le nkinga. Futhi abangele edema kungenzeka izifo zenhliziyo iziyaluyalu izitsha.

Ngokuvamile, abesifazane begqoke High Heels, ngesikhathi sokushisa kwemini umlenze uvuvukele. Uma ungenalo unake ke, lo varicose emithanjeni avele esikhathini esizayo esiseduze. Ngakho-ke, izicathulo kudingeka ukhethe ukhululekile, yemvelo izinga okusezingeni eliphezulu zokwakha imilenze lalinethezeke futhi kulula.

Ukuze nokuvinjelwa varicose emithanjeni , odokotela batusa i nsuku zonke bafake kokucindezelwa amasokisi noma amasokisi ukusiza ukuvimbela igazi stasis. zangaphansi zokwelapha kuyasiza kulesetayelekile ukugeleza kwegazi izitsha. Zama ngemva 7 pm kungamelwe siphuza neziphuzo kakhudlwana. Susa puffiness usizo zezinkambi lwamakhambi noma licindezele emagxolweni elderberry.

edema Sikuveze kwenzeka ngenxa pathologies kwezinso. Ngokuvamile kuthinta emuva imilenze, izinga lokushisa likhuphuka, kukhona ubuhlungu ngesikhathi ukunyakaza. Ngokuvamile kukhona tindilinga amnyama ngaphansi kwamehlo, umchamo izinguquko umbala, nezinkophe evuvukele. Ezimweni ezinjalo ngempela zidinga ukuhlolwa owelapha. Lapho izifo wamathumbu yaphawula ukuvuvukala kwamalunga, kuhambisana a uhudo kunalokho isikhathi eside. Empeleni, kunezizathu eziningi ezibangela lomkhuba ezingemnandi, ukuthola eziyinhloko ngangokunokwenzeka ngemva luhlolo umnyuziki wezokwelapha.

Njengoba ekhaya ukususa puffiness?

Ngemva izinyawo onzima wosuku edinga ukuphumula futhi ngcono ngalezi zinhloso ukusebenzisa okugeza eziphumulele noma ukusula ice. Thela amanzi abandayo ku indebe, awathele usawoti olwandle futhi abanye akhiphe zikaphayini - ukuzigcina esitho imizuzu 3-5 bese ukunyakaza ezithambile uhlikihla kubo. Lezi zinqubo kuzosiza ukunciphisa ukukhathala futhi ashukumise ukugeleza kwegazi.

Uma kuwukuthi ngesikhathi sokushisa kwemini umlenze uvuvukele, njalo lucwaningo izivivinyo ezilandelayo:

1. Ngaphakathi a khundla ehlezi siphakamise imilenze, iminwe ngawakhamela bese uphendukisa izinyawo, okwenza a motion isiyingi.
2. Standing izinzwane zakhe, wenze abanye jumping ukukhanya, ngakho-ke ukususa isisindo kanye uhlobo emilenzeni.

Sebenzisa okhilimu akhethekile yokugcoba, isibonelo, noma Lioton Troxevasin. Ahamba kahle amalungiselelo aqukethe rutin futhi heparin, eqinisa capillary futhi unciphise ukuvuvukala. Move oluthe xaxa, yiya ukubhukuda, udle usawoti kancane futhi ukugqoka izicathulo ukhululekile.