Kungani kunesifo esicindezelayo, esibuthakathaka, nezinye izinkinga

Okungenani kanye empilweni ikhanda, mhlawumbe, lalivuleka kunoma yimuphi umuntu. Uma lesi yisikhathi sesikhathi esisodwa, akuvamile ukuphawula. Wahlala phansi, walinda waze wadlula, futhi wabakhohlwa, okungenani, kwaze kwaba yilapho esebuya futhi. Kufanele kukhunjulwe ukuthi uma ikhanda lihlaziyekile, ubuthakathaka buphula umzimba, futhi kukhona nezinye izinzwa ezingathandeki, khona-ke konke kuzo zonke kungaba uphawu lwezinye, kuhlanganise nesifo esibi.

"Akuyona into embi" isizungu

Ake siqale sicabangele izimbangela eziphephile zalesi simo. Ngokuvamile kwenzeka ukuthi uma uvele ume ngokuzumayo, vula, uphonsa ikhanda lakho noma ugobe, bese ikhanda lakho liphelile. Ubuthakathaka abukho noma bukhona, kodwa bukhanya kakhulu. Lesi simo sibizwa ngokuthi i-vertigo yesimo sengqondo, lokhu kujwayelekile futhi kungabonisa kuphela ukucindezelwa okuncane noma ukukhathala.

Owesibini "awusabeki", futhi ngisho nesizathu esihle - ukukhulelwa. Kuye, futhi, kwenzeka ukuthi ikhanda liyaphenya; Ukuntula amandla ngezinye izikhathi kubonakala, ngezinye izikhathi - cha, kodwa konke lokhu kuchazwa yi-physiology.

Ungesabi futhi uthola isizululwazi ekuphuzeni imithi: ezinye zazo zinomthelela onjalo. Kuyiqiniso, ngokuzidla kwezidakamizwa ukuphinde ufunde imiyalo. Uma kuboniswe ukuthi "pobochka" - kubalulekile ukukhuthazela; Uma kungenjalo, umzimba wakho uphenduka ngokungalungile kumuthi, futhi kufanelekile ukukhuluma ngakho nodokotela wakho.

Abaningi bahlaziyekile (ubuthakathaka kulokhu kwenzeka futhi) lapho behamba emotweni noma ebhasini, begibela ama-swing ne-carousels. Ngokuvame kakhulu lokhu kubonisa idivayisi ye-vestibular engaphelele , futhi abantu bazi ngokwabo isici esinjalo.

Isizungu nangobuthakathaka singabuye sibe nokuhlukunyezwa kwezidlo. Awufuni ukuphelelwa amandla futhi uzilethe esibhedlela - ubuyekeze ukudla kwakho.

Izimpawu ezisabekayo

Uma ikhanda livuleka isikhathi eside, ubuthakathaka buqinile, ingcindezi iphezulu, futhi konke lokhu kuhambisane nokuqothulwa kweminye imiphetho, noma ngisho nokushayela ucingo oluphuthumayo. Kungaba yingozi, futhi awukwazi ukuchitha isikhathi.

Uma ikhanda libuhlungu futhi lihlaziyekile, libuthaka, lomsindo endlebeni, umuntu uyakhala, izindlebe zigeleza, ukuwa kwezwa, udokotela wakho ngu-lor. Futhi udinga ukuyivakashela ngokushesha, uma ungafuni ukufunda usizo lokuzwa.

Uma kwenzeka ukwanda kwesiyezi ekunyakeni, uma intamo ibuhlungu, i-gait iyaphazanyiswa futhi umuntu uphazamisekile, kukhona ukusola ukuthi kukhona okwenziwe entanyeni esifundeni somgogodla. Kungaba ukucindezela kwe-osteochondrosis, kodwa kungase kube khona into engathí sina, ngakho-ke kufanelekile ukukhuluma nodokotela ohlinzayo.

Futhi isizathu esabekayo kunazo zonke ukuthi ikhanda lihamba kanjani futhi ubuthakathaka bunqoba umzimba ubuhlungu bobuchopho. Kulokhu, kusekhona izinhlungu ezikhulayo kanye nezithulu eziqhubekayo.

Yini okufanele uyenze ngesimo sosizi

Ngokusobala, okokuqala, kudingeka sithole ukuthi babangelwa yini. Uma izifo ezingapheli, bese ubaphatha. Ukuze ugweme isizungu se-hypoglycemic, udinga ukudla kahle ("i-vithamini" futhi ehlukahlukene). Kusengcono ukugcwalisa umzimba ngensimbi. Uma ukuzondwa kwemvelo kukubikezela ukuhlasela kwe-migraine --lala phansi, uphuze ikhofi enamandla noma itiye. Kusihlwa kusihamba esikhundleni se-TV embhedeni - ukuvimbela okuhle kwesiyezi. Kuzosiza futhi ukulawula ukucindezelwa, kokubili okuxubile nokuxilonga okukhulu: ubona ukuthi ingcindezi "ihamba kancane" kusukela esimweni esijwayelekile - thatha izinyathelo ezidingekayo. Futhi khumbula njalo: ukubonisana nodokotela ngezibonakaliso ezesabekayo ngeke kube yinto engafaneleki!