Kungani kufanele ube isobho kumenyu?

abalandeli ukudla okunempilo uzwile ngezinzuzo ayo fresh. Kodwa kuthiwani isobho lemifino broths? Ochwepheshe bakholelwa ukuthi izitsha ezifana ziwusizo kakhulu uma kuqhathaniswa fresh. Yiqiniso, wena akudingeki ukuba kabusha ngamandla agcwele ngokunikela ngomhlatshelo izitsha yesibili kanye salads. Noma kunjalo, ukudla ezihlukahlukene amasobho okunempilo nsuku zonke - isinqumo esifanele.

Izinzuzo okunama-kilojoule amancane isobho ngaphambi kwasemini

Ngokocwaningo esanyatheliswa kumagazini i-Iphango, kwatholakala ukuthi i-okunama-kilojoule amancane isobho ipuleti (ngesilinganiso 130 kilojoule kwabesifazane 170 yamadoda) ngaphambi kwesidlo kwenza abantu badle ama-kilojoule ezimbalwa amaphesenti 20 usuku lonke. It kuvela, yemifino umhluzi, okuyinto udla ekuseni, kugcina kahle usuka kakhulu uma sezidla. Uma uthanda ukudla okulula okuqinile, satiety kuza kamuva. Le miphumela yayisho kuqinisekiswa esinye isifundo Ngokuqhathanisa ngokudla okuqinile kanye nama-liquid ngezinga of ukugcwaliswa. Kwavela ukuthi ushizi, ama-crackers, ikhabe abakwazi akwenze ungakuthandi ukudla ngaphambi kokuba kudliwe esilandelayo indlela uphatha isidlo sokuqala.

Isihluthulelo siwukuba ukungaguquguquki

Kungani izazi ukucula izinkondlo wokudumisa isobho? Into e consistence yayo liquid lokushisa ashisayo. Liquid lisibekele esiswini odongeni ngokushesha kunokuba okuqinile izingcezu ukudla. Ngokungafani juice noma amanzi in umhluzi iqukethe amafutha kanye kilojoule. Futhi lokho kusho isikhathi xaxa, yena uzohlala esiswini. Yingakho abantu badle isobho yemifino for kwasemini, uzizwe ungumqemane ngokuba usuku lonke.

Nakuba abanye ucwaningo lubonisa ukuthi ukungaguquguquki akunandaba, kulinganiselwa ukuthi ongakhetha ketshezi xaxa ukusebenza ngcono nakakhulu uma ziqhathaniswa amasobho, amazambane abondiwe, noma inkukhu noodle. isikhathi Ubude ngesidlo futhi inenani. Ngokungafani Smoothies, okungase lumuncwa straw imizuzwana embalwa, amasobho ashisayo ngokuvamile idliwe ngesivinini lesihamba kancane. Eqinisweni, kushiwo ngejubane elifanayo isidlo kukusiza bazizwa uyosutha usuku lonke. Lokhu kusho ukuthi ngeke zisindise kusukela kakhulu uma sezidla.

experiment encane

Hlola izinzuzo izitsha yokuqala ongayenza ukuhlola kancane ukudla. Qala ukudla nge hhayi sinkhwa noma isaladi kanye isobho. Kodwa ngaphambi kokuthi ufake ngesipuni endishini, qiniseka ukuthi musa ukuphazamisa. Besabhekile akufanele kube amaphephandaba nasezintweni zobuchwepheshe zamuva. Gxila ukudla, adle kancane. Ngemva kwalokho kudingeka adle ingxenye inkambo main. Nokho, kungenzeka ukuthi ufuna ukuthumela emlonyeni wakhe ukuze udla amasemishi noma isaladi, evele ivame zero.

Icebo elula

Lelisu elula esikhathini eside uthele isithelo esithile. Usuvele uyakwazi ukuthi ngokwesilinganiso, isobho kwenza kube nokwenzeka ukuba badle ama-kilojoule ezimbalwa amaphesenti 20 usuku lonke. Lokhu kusho asikho isidingo sokuba wena ukhathazeke ukudla. Ngaphezu kwalokho, isisu ngeke ngiyabonga lokho musa amnike kolwelwesi noma isilonda kini. Cabanga nje ukuthi singakanani ukupheda extra, ungathatha ingozi omubi wokushaya indiva isobho njengendlela dish Ukudla main nsuku zonke. Khona-ke, ukuthi ngaphezu umhluzi "ziboshelwe" imifino, ezinuka kamnandi amakhambi fresh - kungenye ibhonasi enempilo. Ngakho-ke ngeke ukwazi ukunikeza umzimba nge Antioxidants namavithamini.

Isobho ziyehluka kilojoule

Yiqiniso, akubona bonke isobho bayalingana calories ukusetshenziswa. Ngokwesibonelo, isobho bendabuko ne ubhekeni - akusiwona into efanayo isobho ukukhanya neklabishi. Izinketho enempilo kakhulu ongazilungiselela. Kodwa isobho yokudlela kangcono hhayi ukuthemba. Phakathi zokupheka, zama ukugwema ikhalori yengulube umhluzi, zemifino ukuthosa emafutheni elicibilikile, ukhilimu esindayo, ushizi kanye eziningi amazambane. Futhi-ke, imayonnaise njengoba ukugcwaliswa kufanele indiva.

Improvisation njengoba omunye zosesho imibono

Ukupheka isobho nsukuzonke akuyona ngaphandle isabelo kwelizinga Improvisation. Thatha njengesisekelo ezinye izimfihlo ezinkulu, bese konke kuncike emcabangweni wakho. Kungcono uma ukuthosa anyanisi oqoshiwe nesweli, ngeke ukukhiqiza amafutha sunflower noma nesinqumela namafutha omnqumo. Nokho okunye ukukhetha enempilo - kuba ngamafutha kakhukhunathi. Ngaphandle iklabishi bendabuko kanye izaqathe, ukwenza isobho ukushintshashintsha, lapho izithako utamatisi, broccoli, isilimo esidliwayo esinamagatsha anamanzi, ukholifulawa. Ungasebenzisa ongakhetha ngomumo eyenziwe powder, kodwa kuphela uma kukhona ayimbijana usawoti kanye nezivimbelakuvunda. Ngaphezu kwalokho, ukusebenzisa amakhambi Italian kanye nesiqholo ukuxubana: turmeric, ikhumini, nesinamoni coriander.