Kukhona isisindo sesibili ukuthi ngisuse kanjani angazi

Umuntu umuntu ikhadi lebhizinisi lomuntu, ngakho kufanele libukeke lihle kakhulu. Abanye bakholelwa ukuthi ukubukeka okuhle kudinga ukutshalwa kwezimali okunengi (isibonelo, ukuhlinzekwa kwepulasitiki), ukukhohlwa ngezindlela ezihlukile ongazimela ngokuzimela umzimba wakho ngendlela enempilo nangokwemvelo. Ngisho noma ubonile esibukweni isilwane sesibili - ungadikibali! Zizinake wena ngokushesha ngangokunokwenzeka. Sebenzisa izincomo zalesi sihloko ukulwa nesinxele sesibili.

Uma une-chinki yesibili ukuthi ungasusa kanjani ongaziwa, sebenzisa i- massage :

1) Ukulala emhlane wakho, qiniseka ukuthi ikhanda lakho lisesisindo. Kusukela kulesi sikhundla, vusa ikhanda lakho, ubheke izinyawo. Uma uphinda lesi sivivinyo izikhathi ezingu-20, ngokushesha uzobona ukusebenza kwawo okucacile ngokumelene nenkibili yesibili. Ngakho-ke, unganikeza umbono omuhle kakhulu entanyeni nasenkingeni ezinsukwini ezimbalwa nje. Ukungafani: izifo ze-vascular, izinkinga zomgogodla.

2) Hlala phansi etafuleni bese ubeka izintambo zakho, uthinte izinyosi ngeminwe bese uvala amazinyo akho. Kushaya kancane futhi uphakamise isitho sakho, qalisa ukwenza ukukhanya okusheshayo kokukhanya ngosizo lweminwe evaliwe. Ukuze umsebenzi usebenze, udinga ukwenza u-30 uphonsa izikhathi eziningana ngosuku. Kodwa umphumela uzobonakala kamuva ngokuhamba kwesikhathi uma uqhathaniswa nendlela eyedlule, okukuvumela ukuba ususe ngokushesha inkibili yesibili.

3) Uma ungenayo i-allergic ku-honey, bese uyisebenzisa njengesisindo. Isikhumba sesibili sibusi obomvu obushubile, bese ususa ama-remale ngosizo lwamanzi afudumele. Uju kuyindlela enhle kakhulu yokondla nokuphucula isikhumba. Ngenkambiso evamile, uzosiza isikhumba ukuba sibe nokubukeka kwemvelo, futhi kususe isicongwane esiningi.

4) Uma isikhunta sesibili sikuvimbela ukuba usilahle, uzoboniswa lokhu okusebenzayo: hlala endaweni ye-"tin soldier", wabeka izandla zakho emahlombe akho, welula intamo yakho kuze kube semkhawulweni bese uqala ukubeka ingcindezi emahlombe akho - kufanele uzizwe ukulingana kwentamo ehudulayo. I-voltage kufanele igcinwe imizuzwana engu-10 ngokuphefumulelwe. Khona-ke ungakwazi ukuphuma uphinde uphumule. Phinda lesi sivivinyo izikhathi ezinhlanu.

5) Ukuze uqinise imisipha yentamo, hlala phansi etafuleni, futhi, ubeke izimbambo phezu kwalo, uphakamise i-chin yakho ngamahlombe akho. Yehlisa isitho sakho ukuze uzizwe ukumelana nezimbangi zakho.

Ngaphandle kokubutha ungasebenzisa ukucindezela. Isibonelo, i- compress ngejusi lemonisi izokusiza ngokushesha ukulahla insizwa yesibili. Ukwenza, phinda ucezu lwesigidi izikhathi eziningana uphinde usule phakathi nejusi lelamula. I-compress eholelekile iboshwe engxenyeni engadingekile yokunyakaza. Ungakhohlwa ukusebenzisa ukhilimu omuncu ukuze ugobe isikhumba sesikhumba. Ngemuva kwesigamu sehora, cwilisa emkhatsini ofanayo namanzi abandayo bese uphinde ulibophe ngendlela echazwe ngaphambilini. Inqubo yenziwa ngenyanga.

Ukuphumelela okuncane kuncibilikisiwe okwenziwa ngemvubelo inhlama. Amavithamini weqembu B asiza ekuthuthukiseni inqubo ye-metabolism endaweni yenkinga, ngakho-ke uma ubona inkinobho yesibili ukukhipha kuyokutshela iresiphi yokupheka isilingo esivamile semvubelo. Ngemuva kokulungiselela, kufanele ihlanganiswe nendawo yenkinga, ebanjwe ekuqiniwe, bese ihlanzwa ngamanzi afudumele.

Uma kunesinxele sesibili ukuthi ungayilahla kanjani uzosiza incwadi enzima futhi ulungise ukuma. Le "imibukiso yokuzivocavoca" ayisize nje ukuxazulula ngokushesha inkinga, kodwa futhi ukuthola ukuhleleka kokuhlelwa kwe "podium". Ukuze wenze lokhu, faka ibhuku elikhuni ekhanda lakho bese uhambahamba ekamelweni imizuzu emihlanu nsuku zonke. Ukuze uthuthukise ukugeleza kwegazi endaweni yenkinga, ngemuva kokugeza, yenza ukuvuselela okusheshayo esikhunjini samanzi.

Uma isikhumba sesibili sibonakala, ungaphelelwa ithemba futhi ungagijimi kudokotela ohlinzayo we-plastic - impilo yakho nobuhle kusezandleni zakho.