Konke mayelana ne-syrniki: ikhalori nokuzuza

Uma sizwa igama elithi "syrniki", embonini wokuqala kanye nezinhlangano ezixhunywe noshizi zivela emakhanda ethu. Kodwa empeleni, sikhuluma ngamaqebelengwane amnandi amahle, ephekwe ngesisekelo se-cottage shizi.

Ukunambitheka nokusebenza kwabo kungashiwo isikhathi eside. Kodwa abathandi bamaqebelengwane angama-cheese bayazi ukuthi kudingekile ukuba badle amaqebelengwane amancane okwesidlo sakusihlwa, njengoba sithola imali enhle yamandla emzimbeni wethu, emva kwalokho angasebenza ngaphandle kokuphazamiseka kuze kufike isikhathi semini. Khona-ke umbuzo uphakamisa ukuthi yikuphi ukubaluleka kwamandla kule dish.

Ake sihlolisise imikhiqizo efakiwe kwi-syrniki. Okuqukethwe kwekhalori ngayinye ngayinye kuwukuthi: i-cottage shizi (okuqukethwe okungamafutha angu-18%) - 236 kcal, ufulawa - 334 kcal, ushukela - 399 kcal, igargarine (ibhotela) - 743 kcal, iqanda lama inkukhu - 157 kcal. Amandla ale mikhiqizo ahlanganisiwe, futhi ekugcineni sithola i-dessert yasemakhaleni ngokuqukethwe kwekhalori ka-300.2 kcal, Yebo, uma nje udla ama-gramu angu-100 nje kuphela, futhi uzokwenziwa nge-dessert spoon ka-ukhilimu omuncu.

Izinkomba ezinjalo zingaphoqelela abaningi ukuba benqabe lokhu kudla okuvela ku-cottage shizi, kodwa ungasheshi ukukwenza. Ngemuva kwalokho, ungakwazi ukupheka i-syrniki, okuqukethwe kwekhalori okuzohliswa kakhulu ngenxa yezinguquko ezincane ku-recipe nendlela yokulungiselela. Ngakho, isibonelo, "ushizi oluhlaza" lwe-cottage. Zihlanganisa: izaqathe, ikhukhamba, isithombo kanye nemifino. Zonke lezi zitshalo zihlanjululwa nge-grater emihle futhi zixubene ne-cottage shizi, ngaphambilini zihlanjululwe ngesihlungo. Ungakwazi ukukhonza amaqebelengwane e-curd edlayo ngokwenza ama-asterisks, ama-crescent, njll. Kusuka emzimbeni otholiwe ngosizo lwefomu le-pastry, ukuhlobisa ngemifino.

Abathandi bezitshalo zendabuko banganconywa ukuba balungiselele amaqebelengwane amnandi eshisini kuhhavini. Ukwakhiwa kwemikhiqizo okufakiwe kuyo kuzohlala okufanayo, kodwa akudingeki usebenzise amafutha engeziwe okugcoba kanye nosawoti omuncu njengomsizi. Le syrniki, okuqukethwe kwekhalori okunciphise kakhulu. Futhi uma ufaka ama-raisin omisiwe, ama-apricot omisiwe, umlimi omuncu, ubhanana, i-apula, i-pear inhlama, khona-ke ukunambitheka kwama-"curd buns" okuyobhakawa kuyoba nomthunzi okhethekile, ongeke ukwazi ukuthi ubani ongamelana nawo.

Izithako eziningi eziyinhloko ezakha i-syrnikov, izintombikazi ezitholayo zithatha indawo efanayo. Ngakho-ke, esikhundleni salokhu ushukela, ungangena uju, yebo, uma ungenayo imithi. Noma faka ufulawa nge-semolina. Kulokhu, i- currit fritters izoba yinto ekhungathekile futhi igubha. Kodwa ungakhohlwa into eyodwa - silungiselela amaqebelengwane ashizi, lapho indima eyinhloko idlala yi-cottage shizi. Nguye owenza isisekelo salesi sidlo. Isamba sawo akufanele sibe ngaphansi kuka-500 g wezipuni ezimbili ezimbili nofulawa namaqanda amabili.

Kodwa noma yikuphi indlela yokupheka oyikhethayo, noma yiziphi izinsalela abazitholayo, khumbula ukuthi i-syrniki, okuqukethwe okukhalori, okuphezulu, kuyasiza kakhulu. Ukudla ngisho nengxenye encane yamaqebelengwane angama- curd, ugcwalisa umzimba wakho ngamavithamini A, B1, B2, B5, B6, B9, B, E, PP, H, amaminerali kanye nesethi yonke yezinto ezincane nezincane. Ngakho-ke, ungazishiyi i-dessert enhle kangaka, ngisho nangenxa yesithombe esihle!