Izindlela lukhuni lomzimba isikhumba imisebenzi. Izindlela kanye nemithetho ukuqina ingane futhi omdala

Ukuqina owaziwa kusukela esikhathini sikaHippocrates. Ezikhathini zasendulo, odokotela balalela ethile ekuqiniseni umzimba lesiguli ngokusebenzisa ukuchayeka kakhulu elangeni, amanzi kanye nomoya. Kakade ekuqa- zeminyaka lokuqala nelesibili Avicenna omkhulu, omisebenzi yakhe baye kuze kube manje akukho lutho olungenziwa ngokuhlathulula ukusebenza kwawo, kwelinye lamapheshana wachaza izindlela eyinhloko ukuqina komzimba kanye nemisebenzi isikhumba, lokukhulunywa ngako kulendzaba ngcono.

Indlela ewusizo izinqubo tempering

Noma yimuphi umzimba ophilayo uvuma ezinhlotsheni izimo zezwe. Ukuqina - uhlobo ukuqeqeshwa ukuze izinhlelo eklanyelwe ukuqinisekisa ukuqinisela imvelo yangaphakathi. Ngakho umzimba womuntu uba kungayinaki isici ngokomzimba ukuthi isetshenziselwa tempering. Empeleni, izindlela lukhuni umzimba kanye isikhumba umsebenzi sithuthuka phakathi nokuqeqeshwa, ziqondiswe melanani kunyakaza ezizungezile lokushisa emkhathini. Kulokhu, emzimbeni inkanuko ukusabela ukuzivikela okuhloswe ngaso ukulawulwa amandla yangaphakathi futhi sikhiphe ukushisa endaweni yangaphandle.

Skin futhi nolwelwesi lwamafinyila kukhona isithiyo sokuqala ngokumelene zonke izinhlobo izifo abasizungezile. Zimelela mechanical, zamakhemikhali isithiyo yemvelo eziphilayo angaphandle. Ngaphezu kwalokho, izimfihlo amehlo, ikhala, zokuphefumula samanje ezintweni ezahlukene zokwakheka ukubulala amagciwane ayingozi nama-virus. Lapho uhlelo Ukuvikelwa ehluleka, isibonelo uma supercooling umzimba, umgoqo siphukile, futhi isifo eba.

Skin isungule vasculature. Lukhuni izitsha izitimela, kubenze ukunwebeka nokuncipha, okuyinto yena, kunomphumela ezuzisayo phezu lonke uhlelo senhliziyo nemithambo yegazi. Esinye isici esibalulekile isikhumba - le excretion ubuthi kanye neminye imikhiqizo imfucuza. I athuthukile kangcono inethiwekhi semithambo, kuba lula isikhumba lapho zibhekene nomsebenzi. Ukuqina kuvusa umzimba futhi ikhuthaza sokuvuselela epidermis, kulondolozwe kuyaqina subcutis.

Lukhuni komzimba namanzi, hhayi kuphela

Ngesikhathi elithi "lukhuni" abaningi bethu kukhona izinhlangano nge cwilisa in emgodini futhi ngokuthela amanzi abandayo. Lona izindlela elawula kunazo wokuqeqesha umzimba nomoya. Kodwa kunezinye izindlela ukusebenza yayo ifaniswe ukubhukuda ebusika.

Kunezindlela ezahlukene ukuqina komzimba, kanye nemisebenzi isikhumba ngenkathi futhi ngcono kakhulu.

Izinhlobo ukuqina ahlukaniswe izici ezingokomzimba:

• abandayo;
• ukufudumala;
• umfutho womoya uphansi.

Indlela yokugcina lifundisa umzimba womoya-mpilo okuqukethwe ongaphakeme emoyeni, ngaleyo ndlela kwande inani abomvu egazi, kwandisa ezingeni elithwala umoya-mpilo egazini kanti omunye uchungechunge izinguquko oluhambelana umzimba. Kabanzi sokuqeqesha abasubathi ukuncintisana (ezintabeni), futhi ukwelapha izifo eziningi (ingcindezi emakamelweni).

Ngokuvamile ukusebenzisa indlela olunzulu. Isibonelo zakudala - eshaweni Ngokuphambene ngemva umzimba ekuseni.

Yini odinga ukuyazi, kusukela ukuqeqeshwa

Basic imithetho ukuqina komzimba zilula futhi zingancishiswa la maphuzu alandelayo:

• Kancane kancane. Feza inqubo, kusukela izimo kancane kancane ukhululekile ngoba umzimba kunokujwayelekile. Kancane kancane ukwandisa isikhathi umthelela eqeda isici.
• Regularity. Ukuqina Kwenziwa nsuku zonke, ngezinye izikhathi kabili ngosuku - ekuseni nakusihlwa. Uma ngasizathu simbe wathatha ikhefu isikhathi eside kunaleso amasonto 1-2, bese ubuyela kokuqala isikhundla futhi uqale lonke futhi.
• isimo sengqondo esihlukile. imizwelo eyakhayo futhi ukukholwa isidingo kakhulu ukwandisa nekusebenta izinqubo, lukhuni.
• Ukucabangela. Hlola isimo umzimba, abayi kude kakhulu. Izinqubo kumele kube mnandi. Ukwandisa umthelela, ukugxila enhlalakahleni. Ziqaphele kuye.
• Kuyinto engathandeki ukuba sifeze inqubo esiswini esingenalutho noma ngokushesha ngemva kokudla.

Kukhona degrees ezintathu lwaluyophola isikhumba:

• Isikhumba wokuqala kuba eliphaphathekile futhi abandayo.
• Khona-ke imithambo yegazi uvuleke, ukugeleza kwegazi kwenzeka, kukhona umuzwa imfudumalo ububomvu kwesikhumba.
• In esigabeni sesithathu, ukulahlekelwa ukushisa, umzimba supercooled, futhi kuhlanganisa izindlela zokuzivikela. umsebenzi senhliziyo kubambezela, igazi zenza ukuba kwezitho zangaphakathi. Isikhumba futhi kungasho okwesibhakabhaka, ekubeni abandayo. Kukhona imfiva kanye ubuthakathaka jikelele. Asikwazi ukuvumela okuhlaselayo esigabeni sesithathu, ke engalethi noma iyiphi inzuzo futhi kuyingozi empilweni. Ngokushesha zikhulisa umzimba aphuze into eshisayo.

Izimo

Ukuqina komzimba womuntu asikwazi ukwenziwa phakathi nokugula acute, nge okwandisa izinga lokushisa lomzimba. Uma lesi sifo ngo esigabeni okungamahlalakhona, kufanele uxhumane nodokotela wakho. Izingane ezincane iqeda nge scheme ekhethekile, esebenzayo hhayi zonke izindlela ngabo.

I ukuqina Kwenziwa

Lukhuni esebenzisa umzimba kulula futhi iyatholakala ekhaya wonke umuntu. Ubani ukhumbula ebuntwaneni iphayona, akazange abakhohlwe esithi: "Ilanga, umoya namanzi - abangane bethu abakhulu." Futhi lokhu kuyiqiniso. Izinga kwethonya umzimba kuyawakha "isitebhisi" okulandelayo:

• emoyeni,
• ilanga,
• lukhuni umzimba ngamanzi (ukusulwa, ethela, ukugeza)
• rubdown nesithwathwa, eyigeza eqhweni,
• ukuhamba bengafaké zicathulo,
• Bath kuhlanganiswe ngamanzi abandayo (pool imbobo)
• ebhukuda imbobo (ukubhukuda ebusika).

izindlela Complex of ukuqina - lihambisana umsebenzi, umsebenzi, ukugijima, massage, ukuqeqeshwa autogenous.

emoyeni zokugeza

izindlela Iningi esithambile futhi ezingabizi tempering - ukuthatha umoya nokugeza. Ukwanda samanje emazingeni ekuphila kuye kwaholela yokuthi umzimba womuntu ebiyelwe nyá imvelo bangaphandle: air conditioning, Ukushisa, izingubo ebusika wenzé ezimpilweni zethu esikahle futhi zikhululekile. Kodwa lokhu kusho ukuthi umzimba ilahlekelwe kakhulu yekhono layo ukuze sibekezelele amakhaza nokushisa. Kuzokwenzekani ndoda wanamuhla, uma kwesokunxele nqunu emakhazeni? Kodwa yogis Indian bayakwazi ezimweni ezinjalo ngeke eyasinda, kodwa futhi omisiwe ukufudumala komzimba wakhe amashidi ezimanzi laqina kulo.

Ngakho tempering emoyeni, naphezu alula sobala, ngempumelelo eba ekhonweni lomzimba lokukwazi ukumelana okushisa ezonakalisayo. Qala inqubo kusukela lokushisa ngaphandle + 20 ° C, Isikhathi - imizuzu 10-15. nsuku zonke bese ukwandisa isikhathi of 10 imiz., ngokuletha isikhathi ukuqina-2 amahora. Kuhle kwenziwe izinqubo nqunu kodwa ngaphansi kwamazinga okushisa aphansi kungenzeka ukuba agqoke ngendlela evumelana nesimo sezulu futhi nje ukuhamba emoyeni opholile. Okuhle Ukuthi sihlanganise emoyeni zokugeza zokuvivinya umzimba ekuseni.

bethamele ilanga

imisebe Solar sikhuthaze umzimba isikhumba, futhi ukukhuthaza ukukhiqizwa kavithamini D. Thatha ranta jikelele kanye lendawo. ukuchayeka isikhathi ukwanda kancane kancane kusukela 5-10 imizuzu efika ku-40-50. Bathing Kwenziwa kuphela ngemva izinqubo ilanga. Thatha izinyathelo zokuzivikela elangeni futhi ukushisa unhlangothi:

• isikhathi sosuku: ngaphambi 11 ekuseni noma ngemuva kwamahora 15;
• ikhanda ikhava umnqwazo;
• musa idlule isikhathi ukuqina.

Ukuhlukunyezwa bangase bakhathale futhi acasulwe ubala, ekuseni ukuguga kwesikhumba, kwandisa ingozi yomdlavuza.

Siphendukela izinqubo amanzi

Exposure emanzini isikhumba umkhiqizo okushisa ahlukene: efudumele (+ 39 ° C) ukuze umkhuhlane (esingaphansi + 18 ° C). Izindlela ze-lukhuni umzimba ngamanzi zihlanganisa nezinqubo elandelayo.

• Rubdown. Kungenzeka jikelele noma ngokwengxenye. Yenza inqubo ithawula esithambile noma isipanji bacwilisa emanzini. Kusukela lokushisa lamanzi + 36 ° C, kancane kancane sehliswe-degree elilodwa ngezinsuku 3-5, okuholela + 18 ° C no-ngezansi - wokuba.
• Ukuthululela. Futhi uqale ngamanzi afudumele, kancane kancane ngokuletha izinga lokushisa lungene ibekezelelwe. Kungcono uthele ekhanda layo, emi bengafaké zicathulo emhlabathini. Wathela amabhakede phezu 1-2 yamanzi athululwa noma ngaphansi eshaweni cishe imizuzu engu-1 kuya ku-3.
• Zibhukuda emanzini noma echibini. isiqalo esihle lukhuni ehlobo, ne lokushisa nsuku zonke udedele oyinikezayo nemvelo. Kunconywe lokushisa lamanzi sokuqala + 22 ° C, umoya + 24 ° C.
• Winter ukubhukuda. Umkhawulo yobudala akafani nezinye izindlela lukhuni iqhwa ukubhukuda. It is hhayi Kunconywa ukuba uqale ngemva kweminyaka engu-50 umkhuba futhi izingane kuze iminyaka 14-16. Ukuze uqale inqubo elandelayo ukulungiswa umzimba ngamanye izinhlobo ukuqina: perfusion, ukugeza ngamanzi abandayo nokunye. Ngaphambi eyigeza ukwenza umsebenzi, welule amalunga omzimba wakho ezinkulu umzimba deda massage. Okokuqala bacwilisa emanzini isikhathi esisodwa noma eziningi, isikhathi ukubhukuda akuyona ngemizuzwana engaphezu kwengu-20. Khona-ke kancane ukwandisa isikhathi ngomzuzu 1. ukuhlala isikhathi esijana kulo mgodi is hhayi Kunconywa. Ngemva eyigeza ngamandla yashaywa ithawula futhi ngokushesha agqoke. ngokwanele eziphonsa ukulondoloza umphumela emgodini izikhathi 2-3 ngesonto.
• Douches - ukhetho kangcono abantu abamatasa lukhuni. Qala ngamanzi afudumele, esikhundleni sako ulethe ku emakhazeni. Umehluko lokushisa luyanda kancane kancane njengoba isikhathi inqubo. Kushintshwe 4-5 alternations owawuthatha umzuzu ngamunye. umzimba okunjalo izitsha ngokuphelele kuqinisa esimiso senhliziyo nemithambo yegazi, kuthuthukisa isikhumba ithoni bese kuyaqina; Inikeza ngecala lokuvukela vivacity usuku lonke.

Ezinye izindlela ukuqina

Ukusula eqhweni futhi ebhukuda iqhwa enze ngendlela sezulu ethule ezolile. It Kunconywa bezihlikihla izingalo kanye engenhla somzimba amasekhondi 10, kancane kancane ngokuletha inqubo amasekhondi angu-30.

umphumela Excellent yokuqinisa umzimba kwenza ukuhamba engafaké zicathulo. Le ndlela ka ukuqina is kahle ikubekezelele izingane nasebekhulile. Njengoba njalo siqale ukuhamba izinyawo angenalutho phansi ezingeni lokushisa mayelana + 20 ° C, kanti kancane kancane futhi nokuncipha lokushisa. Isigaba sokugcina - ukuhamba eshaya ngoCetshwayo eqhweni imizuzu 3-5.

Ngo i ekahle - sicathulo sonke isikhathi kungenzeka futhi kunoma iyiphi indawo kungenzeka. Hamba emhlabeni efulethini, egcekeni, e amazolo futhi utshani, emhlabathini oqinile, amatshe kanye amatshe nesihlabathi emanzini. Lokhu Uqinisa hhayi kuphela umzimba, kodwa futhi kuvusa amaphuzu amaningi asebenzayo ku ematheni. Umphumela kuqinisa amasosha omzimba, anyamalale ukuthambekela imikhuhlane, ngcono umsebenzi yezitho zangaphakathi, isimiso sezinzwa kuza emuva evamile.

Izingane kanye tempering

Lukhuni of umzimba wengane Kuthi ezahlukene ngokusho izindlela, kodwa eqinisweni inqubo. Izici thermoregulation zasenkulisa ingane ukuthi izindlela compensatory kungukuthi ngokwanele athuthukile. Lapho supercooling kwenzeka ingane bamane bacabange ukuphendula ku ingxenye engenhla ipheshana zokuphefumula, owabonakaliswa sneezing futhi ukhwehlela. epithelium ciliated, okuyinto ukusunduza out isikhwehlela anqwabelene namagciwane ke, akakwazi ukubhekana lo msebenzi wakhe. Ngenxa yalokho yokuba ukutheleleka, ingane uwela iyagula. Elivuzayo ekhaleni, ukukhwehlela, umphimbo obuhlungu, namathansela, ukucinana kwemigudu yokuphefumula kanye nenyumoniya - zibangelwa ukwehluleka mshini ayisivikelo engenhla ipheshana zokuphefumula. komzimba ukuqina ingane ivumela ukuqeqesha ukusabela compensatory futhi ukufundisa izivikeli mzimba ukuvimbela ukuthuthukiswa izifo. Futhi kwakhiwa thermoregulation, ukuvumela ukugcina ukushisa emzimbeni, ngisho nalapho Ningamcimi lukhuni izingane cishe supercooled.

Lukhuni ubudala wengane

Izindlela tempering ngonyaka umzimba lokuqala zokuphila uthambile kakhulu futhi wathethelela, kodwa akufanele siyithathe kalula amandla ngethonya lazo emzimbeni. Sebenzisa umoya ilanga nokugeza. Ingane uphunyukile ibekwe etafuleni imizuzu 1-2, kancane kancane isikhathi ukuchayeka imizuzu 10-15. Toddler nabokhulumile kusukela emuva esiswini. Inqubo wenziwa lokuqala 2-3 izikhathi ngosuku, bese izikhathi 4 ngosuku. igumbi lokushisa + 20 ° C.

Ehlobo lika ukuziphatha tempering emgwaqeni, ngoba ezinyangeni ezingu-3. yobudala. Amazinga air akuyona ngaphansana + 20 ° C windless akhethiwe emthunzini. Futhi uqale nge imizuzu embalwa, kancane kancane ngokuletha ubude okugeza emoyeni ukuze imizuzu 20-30.

Kunconywa ukulala endaweni evulekile ehlobo, ebusika - ekamelweni nge windi livuliwe (ingane ne ingubo efudumele zihambisana). Njalo pholisa igumbi ngokungabi bikho ingane. Yenza uhambo nsuku zonke: eneminyaka engu-1 inyanga. cishe isigamu sehora ngosuku ke kancane kancane ukwandisa isikhathi kuze kube amahora angu 3-4 ngosuku. Small amakhala yisisu akusona isizathu ukukhansela uhambo. Ukuhamba akufanele kwenziwe nje heavy rain, isithwathwa, isiphepho esikhulu seqhwa.

Ungalokothi Kuta ingane. Uma umntwana ngijuluka, kuyingozi ezingaphezu kuka lokhu uma engayifezi kahle kancane abandayo. Ngezinye ubudala amadala, nezingubo ezengeziwe kuvimbela izingane ukuhambisa, kungase futhi kuholele hypothermia.

Kusukela izinyanga 7, afeze amanzi eqeda. Baby usula ofakwe amanzi afudumele ithawula esithambile noma yefulaneli inabukeni.

Izingane ezivela 1 ngonyaka 3 ubudala uyakwazi ukuhamba emgwaqweni at okushisa phansi - 15 ° C. Futhi uqhubeke tempering emoyeni zokugeza, esisulisisa futhi ethela. I kokuqala lokushisa kwamanzi + 35 ° C, bese kancane kancane sehliselwe + 25 ° C.

Amazinga egumbini kancane kancane alethwe + 15 ° C. Sun ukugeza uqale wayichoboza engu-2. Qaphelani ukuba ingane akuyona ebilayo, qiniseka amboze panamkoy ikhanda. iminyaka Futhi nge 2 ukuqala ukubhukuda emanzini evulekile.

Enkulisa (iminyaka engu-3 kuya ku-7). Lo mntwana kakade ukufeza inqubo ngokwabo. Sebenzisa izindlela aqinile ukuqina komzimba, futhi umsebenzi we isikhumba wenziwa uye wakwenza ngokuzimisela athuthukile. Kubalulekile wamisa ingane, ngakho wayengazisabi ukuqina futhi baqonde umusa wakhe. Lapho ngineminyaka engu-iminyaka esuka kwemithathu kuya eziyisikhombisa, baqala zasemanzini kolwandle, qhubeka ilanga okugeza kanye nezinye izinqubo. Amazinga amanzi sehliselwe + 18 ° C, umoya - kuya ku- + 15 ° C. Uhamba emgwaqweni kwaqhubeka - 20 ° C.

Intsha. Lapho efunda esikoleni esiphakeme izindlela yobudala ukuqina ziyefana abadala. Uma ingane ojwayele lukhuni kusukela ebuntwaneni, umzimba wakhe ungasakwazi iyaphendula kahle kubo bonke izinqubo. Uma ukuqina iqala kuphela, iziqondiso ezilandelayo jikelele ukwamukelwa (okuqala alisebenzisa lokushisa ukhululekile kancane ngezansi, isikhathi emva kwamaminithi ambalwa, bese kancane kancane ukunciphisa izinga lokushisa futhi ukwandisa isikhathi) zokugeza elanga futhi emoyeni, ukuqhuba ukwelashwa amanzi.

Imigomo umzimba ukuqina nezingane zabo bonke ubudala ziyefana abadala: kancane, nsuku zonke, ngokuzithandela kanye nezobunhloli. Khumbula ukuthi esimweni izifo sibi lukhuni wayeka futhi isikhawu amasonto engaphezu kwemibili - ukuqala nezinga kokuqala.