Ithanga Yikuphi ukudla kungenziwa kuphekwe: zokupheka elula

Yikuphi ukudla ingalungiswa ovela ithanga? Lo magazini kwenzeka uma une olutholakalayo amathanga esikhulu ezivuthiwe. Lo mkhiqizo ewusizo futhi unothile ngamavithamini. Kukhona inala ongakhetha ekuwulungiseleleni. Sinikeza ukufunda ezinye zazo.

Yikuphi ukudla kungenziwa ithanga okuphekwe: Isobho-puree iresiphi

isobho Delicious Kulula ukupheka, ukuba khona kule mikhiqizo:

• ithanga uginindela - 500 g;
• Amazambane - 250 g (cishe 3.2 impande isilinganiso);
• anyanisi kanye izaqathe - 1 pc.
• amafutha okupheka;
• vukuza u-ginger, usawoti, garlic ochotshoziwe;
• croutons, ukhilimu omuncu - ibhekwa njengoba.

Ubuchwepheshe ukulungiselela

Yikuphi ukudla ingalungiswa ovela ithanga? Yiqiniso, isobho! Hot Yiqiniso kuqala ngeke nje esiphundu, kodwa futhi ewusizo kakhulu. Futhi uma Sizibeka eceleni uwoyela amazambane iresiphi, kuba ekahle kulabo ithobela ukudla futhi uzama ukwehlisa okuqukethwe kwama-kilojoule izitsha. Qala nge ithanga. Susa ikhasi kanye imbewu, uthathe inyama ku cubes. Gcwalisa-ke ngamanzi (imbiza) bafake ubilise imizuzu 20. Ikhasi amazambane, uthathe yizicucu futhi babiza ithanga. Kungaba usawoti kancane. Nakuba imifino kuphekwe, ukulungiselela izithako asele. Ikhasi anyanisi bese nquma it. Nge izaqathe, ukususa ikhasi grate. Epanini uyithose Ncibilikisa ibhotela (ibhotela zingafundwa, ngakho isobho lizwakale ngcono nakakhulu). Ngaphakathi 5 imizuzu sauté imifino. Ikhasi nesweli, nquma, enezele perezharku. Ukuphela imizuzu 2-3. Nge fresh ginger impande, ususe isikhumba, obuncane Chop on a grater. Kufanele uthole 1-2 amahora. L. umkhiqizo. imifino Refried ne-ginger Beka epanini, wonke usawoti. Ibila elinye imizuzu 10. Khona-ke nquma isobho ukucwiliswa blender futhi ushiye naparivatsya. Phakathi nalesi sikhathi, ungaba isikhathi sokulungiselela croutons kusuka isinkwa esimhlophe ukondla itafula futhi usike imifino. Ithanga isobho ladle, wayithela ezitsheni, ukubeka ukhilimu omuncu, croutons, ufafaze amakhambi. Bon appétit!

ithanga eyayigcwele

isidlo okuyoba mnandi ngayo ithanga ilayisi noshizi. Ithatha ngempumelelo ubheka ukunikezela kufanelekile etafuleni zemikhosi. , Udinga ukulungiselela ke:

• lonke ithanga zivuthiwe;
• inkomishi kwesigamu irayisi;
• ama umusi;
• Ushizi - 100 g;
• pair garlic amazinyo;
• ingilazi umhluzi (noma amanzi);
• amafutha zemifino.

Iziyalezo ukulungiselela

Ithanga, kugeze, ukwenza kwesigaba engenhla cap, susa imbewu ngokusebenzisa ke. Kungenziwa wayokhuhla off kusukela ezindongeni uginindela ukuyisebenzisela ezinye izinjongo, futhi kungenziwa kwesokunxele njengoba. Kulokhu, uzodinga pre-Bhaka ithanga. Ngaphakathi gcoba it ngamafutha usawoti nendawo bhaka. Beka kuhhavini imizuzu engu-15. Nakuba ukulungiselela ithanga, ukwenza ukugcwaliswa. Geza irayisi, qoba garlic. Ikhasi futhi usike onion. Epanini uyithose Fry imifino emafutheni. Engeza irayisi, usawoti, ufafaze seasonings. Nambithani isifiso ku ukugxusha Ungabeka zonke izithako: utamatisi, inyama, bell pepper, zucchini. Ilayisi Ungashintshanisa amazambane. Uma isikhathi iphela ngoba ithanga, wayithola kuhovini ugcwalise ilayisi ukugxusha. Ufafaze ushizi vukuza. Beka emuva kuhhavini imizuzu 30-40. Baked ithanga Kuyophumela ethubeni flavorful kakhulu. Indlela efanelekayo kulabo balandele yokudla futhi unamathele ukudla. Manje ngoba sewuyazi ukuthi lokho izitsha ingalungiswa ovela ithanga. Bon appétit!