Isithende iqhubezela. Izimbangela Nezingozi Ukwelashwa

emizweni eziningi ezingajabulisi esibhekana nazo ekuphileni angaletha sangaleso isithende. Izizathu ngalo lethiwa, aqukethe ukufana okubonakalayo ithambo spinous Ukwakha-up on ebusweni calcaneus nge isikhali esesabekayo inyoni ebalulekile futhi uyaziqhenya.

ubuhlungu olunamandla kwenzeka esithendeni ngenxa yokucinana yayifanekisela nomxhantela isithende kwemisipha. Kulokhu, kukhona inqubo sokuvuvukala kwezicubu ezithambile kanye imisipha. Nobukhali ubuhlungu ngokuvamile kuxhomeke ekutheni abe nozwela izicubu zomzimba ezithambile kanye izici of umzimba ngokwawo, futhi hhayi usayizi Ukwakha-up. Ngisho labo abangakahambi okhalazayo mayelana ubuhlungu ezithendeni, kungukuthi insured khona okunjalo ithambo kumiswa. Ngoba ngokucacile bona kuyabonakala kuphela luhlolo-X-ray.

Phakathi asebekhulile isithende iqhubezela, izimbangela zazo ingahluka, ezivamile.

Uma sikubiza sizathu, ezinye ezivamile ukhuluphele, microtrauma unyawo futhi izinyawo flat. Ukwephulwa ukuma, engalingani umthwalo wokusabalalisa ku amathambo unyawo kuholele izinqubo ukuvuvukala kule imisipha okolokostnyh nemisipha. I olwenziwa ukwethula nokuphetha iziyaluyalu umzimba, okuyinto sithuthukisa kumiswa ukugcwala kwamanzi kwi spinous calcaneus. kwakhiwa Ngakho futhi isithende iqhubezela. Izimbangela ubuhlungu thina kakade kuchazwe. Futhi udokotela ohlinzayo abanolwazi wamathambo edilini lomshado, ngemva kokulalela izikhalazo ezithile, ngeke ngokushesha ukwenza uphethwe yini. Nakuba ngokuvamile kwenziwa ukuqinisekisa ngisho ze-X ray.

Manje ezihlongozwayo ukwelashwa ngoludala izifo ezifana isithende sangaleso. Izizathu ukuthi ukwelashwa ngokushesha is azenziwanga, itholakala lokuthi ukuthi kwakungadingeki ukuba balahle iningi yokwakheka Ukwakha-up. Kumanele afeze yokwelapha ukuqeda ukuvuvukala. Okwamanje ekhona ukushaqeka-wave indlela ingenye yezindlela ethembisayo ukwelapha lesi sifo. Nakuba le ndlela kukhona inezici ezithile ezingathandeki. Ngeke Kunconywa kwabesifazane abakhulelwe, abantu abaphethwe komdlavuza noma inkinga ekunqandeni. Ngakho ake sibheke izindlela ezimbalwa aphathe isithende sangaleso amakhambi abantu, lolo ngesikhathi sokuhlwanyelwa waphoqeleka ukuba usebenzise umbhali kwalesi sihloko.

Izindlu zangasese kanye bischofite. Bishofit ziyoncibilika amanzi ashisayo (lokushisa emizweni). it is ngokuvamile edayiswa Pharmacy ngesimo isixazululo. Njengoba okugeza Ukuphola kufanele ukungezwa amanzi ashisayo. Ubude besikhathi sokwelashwa akuyona esingaphansi imizuzu 15-20. Ukusula kwezinyawo zakhe, zigqokiswe yoboya amasokisi, futhi musa ukususa kubo kuze kube sekuseni.

I ukumnika izimbali of Lilac omhlophe ingasetshenziswa wokuthoba. Geza izinyawo pre emanzini afudumele. Oswakanyiswe gauze ukufuthelana tincture Lilac, uyisonge leyo isithende endaweni unyawo. Polyethylene ukugoqa wembatha uvolo amasokisi. Cindezela kufanele kususwe ekuseni.

amahlamvu okusha burdock ngoMeyi, horseradish noma sikamama nosingamama wafaka isithende izinyawo amahora 8-10. Top, zihambisana ne polyethylene ngezinyawo, ukugqoka uboya amasokisi.

Poultice we vukuza black isithombo kwenziwa ebusuku. Ungakwazi ukwengeza uju kuso.

Umlayezo. Le ndlela eyamukelekayo uma kukhona okwenzeka ezithile massage. Kodwa kuyakufanelekela it, ngoba umphumela wawo esandisa umphumela iyiphi indlela yokwelapha. Ungasebenzisa noma yiziphi inkomishi lendze, okungase zingatholakali ezandleni zakho. Kufanele kwenziwe emva kwemukelwa okugeza, kodwa ngaphambi kokufaka cindezela.

upelepele obomvu. Vele Ngisanda wezwa indlela wangishaya elula yayo. Ngo zisencane, lwesinaphi powder batheleka izinzwane amakhaza, ngakho Chili esuka isithende Spurs batheleka a Sock ngaphansi esithendeni. Ukukwenza kube lula. Vele khumbula ukuthi izinyawo kufanele kube elomile ekwesabeni umswakama noma ukujuluka izinyawo, ngoba kulesi simo, "umlilo" kuzophazamisa ukwelashwa kwakho.

Uma une sangaleso isithende, kukhona imithi yayo onhlobonhlobo. Ekusebenzelaneni yami ngifuna ukwabelana observation eyodwa ngaphezulu. Izicathulo ukuthi ukugqoka kufanele kube medium ukuphakama isithende (3-4 cm). Ngenxa isithende high, kanti ukungezwakali kwawo kubangela ubuhlungu obukhulu. Uma umsebenzi wakho uhlanganisa kwemikhono enwetshiwe "ngezinyawo zabo", bese elinye icebiso - ugcine pair esikhululekile izicathulo Ukugunda kuya esasibucayi angashintsha izicathulo. Guqula ekuphakameni kuzokusiza usinde ubuhlungu abasafufusa nangesithunzi ukubheka ekupheleni kosuku zokusebenza.