Isaladi ngokusheshisa: yisikhathi sokuzama!

I-lettuce ikuvumela ukuthi uhlale uhamba nabesifazane besifazane benambitheka izitsha zansuku zonke. Benza kube lula ukuhlukanisa ukudla kwethu futhi sijabulise umndeni. Kodwa zonke izincwadi ezintsha kanye namamagazini ane-salad zokupheka ziqukethe inani elikhulu lezithako ezingavamile. Phakathi kwabo kunzima ukukhetha okuthile okubalulekile, ungasho ukuthi kuthatha isikhathi eside ukupheka.

Akukhona yini iresiphi efanelekayo yokwenza isaladi engabizi kodwa esiphundu ngokushesha? Yebo kukhona! Konke kuyintandokazi ka-Olivier, isikhumba. Kodwa lezi saladi seziye zishaya. Uma ufuna okuthile okumnandi nesokuqala, lesi sihloko sikuwe!

Isaladi ngokusheshisa akuthatha isikhathi eside ukuyilungiselela. Ngaphansi kwemizuzu engama-10 nesiphundu, futhi okubaluleke kakhulu ukuthi ukudla okubandayo okunempilo kulungile! Futhi-ke, ngenxa yesaladi kuzodinga imikhiqizo engadingi ukucutshungulwa okungeziwe (okungadingeki ukupheka, ukuhamba, gazinga). Emikhiqizweni enjalo, efaneleka isaladi, kungenzeka ukuthwala:

• Izithelo (apula, i-orange, ilamula),
• Imifino emisha (ukhukhamba, utamatisi, iklabishi, isithombo, pepper), ummbila osemathinini ,
• Ubhontshisi (ama-peas asetshenziwe noma ahlanzekile ama-green, ubhontshisi),
• Kusuka emanzini - ama-sausage, imikhiqizo yokubhema (inyama yenkukhu), izinkuni zesikhumba, squid ekheniwe,
• Imifino,
• Amakhowe (isibonelo, amakhowe amasha noma okusemathinini),
• Amantongomane (ikakhulukazi ama-walnuts),
• Kanye noshizi, ama-clove e-garlic, anyanisi, ama-olivini, ama-oliva, ama-crunches esitolo.

Ungathatha ama-saladi namaqanda okuphekwe. Ngesikhathi bepheka, ungaba nesikhathi sokusika yonke imikhiqizo. Futhi-ke, uzodinga imayonnaise ye-refueling (noma ukhilimu omuncu, i-sunflower, amafutha omnqumo). Futhi isaladi isilungile! Futhi yikuphi okunye okuphekwe ngokusheshisa, njengokuhlwa okumnandi futhi okuwusizo njengesaladi?

Ihlala kuphela ukuxuba imikhiqizo enhlanganisela efanele. Ngakho-ke, sikwazisa ama saladi angabizi futhi asheshayo.

Isaladi ngokushesha №1

Uzodinga: i-cauliflower, i-brynza, i-walnuts, anyanisi. Ngokuba refueling: ukhilimu omuncu. Ukuthuthukisa ukunambitheka: usawoti, imifino. Kodwa-ke, ukulungiswa kwalesi isaladi, konke kuzodingeka ukuthi kwenziwe ngaphansi komunye wemikhiqizo ngokuphathwa komoya: udinga ukubilisa iklabishi, ngoba wayifaka ngaphambili ku-inflorescence. Kodwa lokhu ngeke kwandise isikhathi sokulungiselela isaladi, ngoba iklabishi izobe ilungele emaminithini angu-7, ngaphandle kokuthi, ngempela, iqhwa (ngaleso sikhathi isikhathi sokupheka sizokhula kuze kube maminithi angu-15).

Isaladi ngokushesha №2

Isithombo - imifino ewusizo kunazo zonke ehlobo, ungahlanganisa ngesaladi ngesibindi, pepper ebomvu elibomvu. Kanti futhi, ukwelashwa okushisa okuncane kwesibindi kuyadingeka: kancane kancane gazinga epanini lokuthosa ngamafutha e-sunflower. Ukuhlala konke ukusika zonke zibe cubes noma pods (isithombo kungcono grate) futhi sigqoke isaladi ngosawoti, imayonnaise, imifino.

Ama saladi ehlobo elula

Sithatha utamatisi, isithombo, ukhukhamba. Sinquma utamatisi sibe yi-cubes, okunye kuhlutshiwe kwi-grater encane. Ukugqoka isaladi nge ukhilimu omuncu. Ukuze umhlobiso usebenzise i-sprig ye-parsley.

Noma: isithombo, ulethisi, ikhukhamba ikhiphe uhlanganise namaqanda abilisiwe, inkathi nge imayonnaise, usawoti.

Ungenza isaladi kusuka ikhukhamba namaqanda kuphela, kodwa sebenzisa ijusi lemonti, lwesinaphi, amafutha omnqumo, ikhasi elimnyama kanye nemifino ukuze uphelele.

Ama-Salads aseKorea

Ngokushesha futhi walungisa isaladi yemikhiqizo yaseKorea kakade ilungiselelwe ukudla okulula: i-asparagus, izaqathe enezinongo, ama-noodle nezinye izithako, ezibeka kahle emashalofini ezinqolobane ezinkulu zanamuhla. Isibonelo, isaladi likaHan, ushizi, izaqathe zaseKorea, ikhukhamba namaqanda abilisiwe. Noma kusuka ku-asparagus, isanqante yaseShayina, i-pepper, ne-anyanisi, enoliswe ngamafutha we-sunflower. Ungangezela ugarliki nosawoti omncane.

Lezi saladi zizojabulisa abaningi. Futhi bazoqala izivivinyo ezintsha. Yiba nesifiso esihle kanye nempumelelo yokudala emkhakheni wakho wekhilimu!