Ukudla nokuphuza, AmaSaladi
Isaladi isaladi nekhukhamba - inhlanganisela eyiphundu yamamenyu wansuku zonke nemikhosi
Isaladi lesiklamu nekhukhamba yinhlanganisela enhle yemikhiqizo ewusizo ehambisana nesitsha sokudla, kanye nokudla kwansuku zonke. Kuye izithako, le isaladi ingaba yinto ephawulekayo yimuphi umkhosi, izingane ziyithanda futhi zihlonishwa ngabantu abadala. Futhi uma isitsha siphinde sihlotshwe kahle, zonke izivakashi zizobona isitayela esihle kakhulu nesasendulo somuntu ohlala kuyo.
Ngakho-ke, i-crab isaladi nekhukhamba inezinkulungwane zokupheka, sizocubungula ukuhluka okuncane nje - okwejwayelekile, okweqisayo, okungavamile kanye nengane.
Ukuhlukahluka okuvamile kokulungiselela kuhle kakhulu kumuntu wonke, sivame ukuyipheka ekhaya noma siyisebenzise emcimbini. Lesi isaladi se-crab nekhukhamba, irayisi kanye nommbila. Ngeke sihlale kulokhu iresiphi, kuphela ukuthi imikhiqizo elandelayo izodingeka lapha: ikhekhe lamakhukhamba, ama-gramu angu-200 wezinkuni (craba inyama), ilayisi elibilisiwe - amagremu angu-100, i-corn, amaqanda amane, i-anyanisi, imayonnaise, usawoti kanye nedill. Ngendlela, isithako sokugcina ngokuhlanganiswa neparsley sinikeza isaladi ukunambitheka okukhethekile. Imikhiqizo ihlukaniswa ngama-cubes, ixutshwe futhi igqoke imayonnaise.
Isaladi isaladi nekhukhamba ingenziwa okungavamile kakhulu, yengeze isilimo esidliwayo esinamagatsha anamanzi kanye nama-shrimp kuso. Kulesi simo, sidinga - amagremu angu-200 enyama noma ama- crab, ama- 3 ama-stalks esilimo esidliwayo esinamagatsha anamanzi, amakhokomu amabili, ama-shrimps ahlutshiwe ngesamba samagremu angu-200. Ukuze uthole i-refueling sizothatha i-yogurt yokukhanya ejwayelekile, usawoti usawoti, i-pepper encane yomhlabathi (omnyama) nemifino. Okokuqala, ubilise ama-shrimp emanzini abilayo imizuzu embalwa, uyifake ku-colander bese uyihlanza. Izinti noma inyama, ikhukhamba kanye nesilimo esidliwayo esinamagatsha anamanzi, uthathe ama-cubes, uhlanganise konke, ugcwalise ukugqoka okuphekiwe nokuhlobisa ngemifino. Le nguqulo yesaladi ifaneleka njengesidlo sokudla, kodwa ingagcwala imayonnaise, khona-ke iyoba ikhalori engaphezulu.
Isaladi isaladi nekhukhamba ingahle ilungiswe nge-add of avocado. Kulesi simo, kuyadingeka - i-avocado (1pc), ubambe inyama ngama-gramu angu-200, ikhukhamba encane (uma iyingcosana, ingcono kakhulu ama-pcs amabili), isilimo esidliwayo esinamagatsha anamanzi - amagremu angu-100, imayonnaise, usawoti kanye ne-parsley. Lapha wonke ukunambitheka kwangempela kuzovela ku-avocado nekhukhamba entsha. Lesi isaladi se- vitamin, esingagcwaliswa ngamafutha omnqumo ukuze uthole usizo oluwusizo. Ukuze upheke, grate isilimo esidliwayo esinamagatsha anamanzi, uthele ikhukhamba zibe straws mncane, usike inyama crab. Ama-advocate kudingeka ahlanzwe, ahlukaniswe abe yimichilo futhi ahlanganise yonke imikhiqizo. Isizini nge imayonnaise bese ufafaze ngamakhambi. Isaladi isaladi nekhukhamba ilungile.
Ake sicabangele okunye okuhlukile kokupheka lesi sidlo encwadini yezingane. I-recipe enjalo ingeyomkhakha wezinhlobonhlobo eziwusizo, ezihlwabusayo neziphansi ezisekhalori. Ukuze wenze lokhu, thatha - amagremu ama-200 wezinkuni noma inyama, amakhokhamba ambalwa amasha, ummbila wommbila, ujusi kalamula, i-apula eluhlaza, usawoti usawoti kanye nedill. Sika ikhukhamba bese ushaya inyama ibe yi-cubes, engeza ummbila nemifino. Apple uthathe tincetu ezincane, ungaba noma uthathe ama-cubes. Isaladi lesikhathi esilungisiwe ngesigamu esine-juice kanye nosawoti.
Ungenza isaladi "izinkuni ze-crab", ngenkathi ufaka ikhukhamba akuyona into emisha, kodwa usawoti. Lesi sidlo sizobe sesinye sezithandwa kakhulu futhi sithandwa phakathi kwendlu. Ukuze ukuhlobisa isaladi kungenzeka izinhlamvu zika lemon, imifino, utamatisi. Esikhathini sesaladi lesikhumba ngekhukhamba ungangezela izinhlanzi zasemanzini - ama-shrimp noma ama-squid, i-chicken fillet, iminqumo noma iminqumo. Ngelinye igama - ungesabi ukuzama. Kubantwana abanenjabulo bakhiphe le saladi, ungayenza ngesitayela semfuyo yesilwane esithandayo, isibonelo - ikati, inja noma i-frog. Ukuze wenze lokhu, udinga ukubeka isaladi elungiselelwe epulazini elithambile ngokuma ubuso obakhethiweyo, bese ufafaza ngokucophelela ngamakhambi, uma kungumdaka noma udrako. Isaladi lesikhumba nekhukhamba elisha lihle njengendlela yokudla komndeni okunomsoco futhi okumnandi.
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