Ukudla kanye iziphuzo, Zokupheka
Inyama nge imifino multivarka - elula, esiphundu, ewusizo
Inyama nge imifino in a cauldron zabantu ubudala Namanje okulungiselelwe. Inani layo eliphezulu ngokuya umsoco noma ubani akuyona imfihlo. Ngenxa izitsha eqotho kuphekiwe umlilo noma amalahle, abantu babe namandla enciphile futhi ngakhula kahle yayo. Impucuko yathuthuka, futhi art Culinary nayo emi namanje. Ukuze inyama zaqala ukusebenzisa izindlela ezihlukahlukene ukucutshungulwa, okukuvumela ukuba sifinyelele ukunambitheka entsha. Ngeshwa, akuyona yonke yezindlela zesimanje ukulungiselela kungenziwa ngokuthi wusizo emzimbeni womuntu.
Inyama nge imifino multivarka, ikakhulukazi uma kusetshenziswa ongakhetha nekrahmalosoderzhaschie, futhi ngokuvamile kakhulu imifino obomvu kanye nemibala oluhlaza, ungakwazi masinyane ukuncela amaprotheni. Iwukudambisa izinto eziyingozi okuyinto nakanjani avele cleavage inyama, kugwenywe yokujama tsi imihlola kanye ukuvutshelwa esiswini. izinto eziphila abakhuthele, okuyizinto agcwele imifino kanye usizo ukuhoxiswa ubuthi cholesterol okweqile kusukela umzimba.
Ingulube nge imifino e multivarka intando isidlo ukuthi ngokuqinisekile sakhanga kuwo wonke amalungu omkhaya. Imifino kungase kukhethwe ngendlela efunwa yibo, lo omunye ethandwa kakhulu luyinhlanganisela izaqathe, pepper, utamatisi no-anyanisi.
Ngenxa yalesi iresiphi uzodinga yengulube mafutha, 400 amagremu umucu, pepper elimnandi, ezimbili Bulgarian, izaqathe ezintathu ezincane, ambalwa utamatisi, 3 anyanisi aphakathi usayizi, paprika, usawoti kanye pepper.
Anyanisi, izaqathe kanye pepper kufanele ahlanze ngokweqile bese uthathe cubes ezinkulu. Ithanda banayo usayizi ofanayo. Carrot kanye pepper kunezelwa inyama sikadali imizuzu engu-15, wayesebeka umnsalo.
Utamatisi ubuye kufanele uthathe yizicucu, enezele ukudla kwabo imifino multivarka emva onion ithambisa. Ngokukhethekile, ungasebenzisa namakha inyama. Isitsha kufanele chatha uketshezi ashisayo imizuzu imizuzu 7. Ekupheleni isidlo lihlotshiswe zasemazweni ukungadluliseli umbala.
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