Indlela yokuyeka ukuzimela: iseluleko somqondo wezengqondo

Masixoxe ngokuthi singakuyeka kanjani ukuphefumula. Lokhu kungenye yezinhlobokazi ezithandwa kakhulu nezintandokazi zesifazane "zezemidlalo". Cishe bonke abameleli bobulili obuhle ngezinga elithile banalo talenta emangalisayo.

Kusho ukuthini "umoya"?

Uma ucabanga ukuthi ungamisa kanjani ukugxila emicabangweni emibi, abesifazane bavame ukuveza ukukhathazeka kubantu abakuzungezile. Ukuphefumula - kungukuthi umuntu ucabange ngesihloko, okungekho ulwazi olwanele noma akekho. Kuyamangalisa ukuthi owesifazane ukholelwa ngempela emibonweni enjalo, okuhlangenwe nakho nokuhlangenwe nakho kwemizwa ethile. Ngokuvamile ngesisekelo sabantu bazo ukwakha izimpilo zabo, bashintshe umbono wabo.

Izici zokuphefumula

Ngakolunye uhlangothi, kumnandi futhi kuyathandeka. Kodwa imiqondo esontekile inombala omubi. Ngeshwa, bambalwa kakhulu abantu abavela enhle, futhi ngoba kunezinkinga nge-psyche, kunezifo.

Ubuchopho busebenza ngendlela yokuthi, lapho kungekho khona noma ukungabi nolwazi kolwazi oluthile, luqedela futhi luqedele isithombe sesimo sodwa.

Isenzakalo esifanayo senzeke ngokuzenzakalelayo. Umuntu uzizwa evikelekile ngokugcwele lapho eqonda, ebona, eqonda isithombe salokho okwenzekayo yonke. Uma kungenjalo, ukuqedwa okufika ngesikhathi kubalulekile. Ngakho kubonakala ngesimo se-negative. Ukugcwalisa isithombe esiphezulu, umuntu ovuthayo, ngesikhathi esifanayo awela ekucindezelekeni, ephelelwe amandla. Eqinisweni, asikho isizathu sokuzizwa nokujulile okujulile ngokomzwelo.

Izimbangela zesimo ngokukhanya okubi

Abantu abaningi bacabanga ukuthi bangakuyeka kanjani ukucabanga ngokubi nokuzikhukhumeza. Ukubonakaliswa kwesimo ngesimo esibi kunchazwa ubuqili besimo sengqondo somuntu. Ukucabangela inkinga ekuzweleni kokuphepha okuphelele, umuntu uthatha ukuthi isimo silawulwa ngokuphelele.

Izibonelo ze-windings

Omama abaningi abathumela izingane zabo ekilasini lokuqala, bawela esimweni sokucindezeleka okuphelele. Uhlale ecabanga ukuthi ingane yakhe ikhubekile, ihlazekile, ihlambalaza. Ungakuyeka kanjani ukuzulazula ngokwakho? Uma uvumelana ngamakholi ngesikhathi esithize, ungasusa isimo sokulinda ukucindezeleka.

Ithonya lendlela yokusebenza kwengqondo esimweni sokukhathazeka

Ngaphandle kwamaphethini ajwayelekile wombono wezwe lanamuhla, noma yimuphi umuntu uthinteka yizinqubo zakhe ezingokwengqondo. Uma umuntu enesizathu sokungabaza, uzwela ekugxekeni, ecasulayo, lapho ecabanga ukuthi uzoziphakamisa amaphesenti angamakhulu. Ochwepheshe abesabekayo babizwa ngokuthi ukubhujiswa kwempilo yomuntu wengqondo. Abantu abanjalo bahlala bejabule ngenxa yokuba khona kokucindezeleka okuqhubekayo kuzo zonke izindawo zokuphila nemisebenzi yabo.

Ungakuyeka kanjani ukuzulazula, ususe ukwesaba? Cabangela iseluleko esinikezwa izazi zengqondo ukuze siphumelele isimo esicindezelayo.

UMkhandlu 1. Kubalulekile ukuphakamisa ukuzethemba

Umsebenzi wokucophelela ukwandisa ukuzethemba kwakho kusiza ukuqeda ukuhamba. Uma umuntu enelisekile ngaye, uqonda ukubaluleka kwakhe kwabanye nakwabanye, ngaleyo ndlela asikho isizathu sokuphikisana, ukuqedela ngamanothi amabi iqiniso langempela. Akudingeki akhathazeke. Uxazulula zonke izinkinga njengoba zivela, ngaphandle kokuchitha isikhathi ekucabangeni. Umuntu okhathazayo onesizotha esincane uyozikhukhumeza ngemizwa ngezinkinga ezingekho. Ngaphambi kokulala, kudingeka ukhumbule izinto ezintathu ezikhunjulwayo ngosuku. Ingabe uphikisana ngokuthi ungamisa kanjani amandla? Zibuze ukuthi isimo samanje (umuntu) sishintshe impilo yakho. Lo msebenzi awufanele uwele ezingeni lokuvinjelwa lokuzethemba okungalungile, udinga ukuhlaziya isimo njengesipiliyoni esithile. Uzokusiza uqonde ukuthi ungayiyeka kanjani ukuqondisa impilo yakho ngendlela efanele.

Ithiphu 2. Sithola ukuzethemba

Kumele uzame ukuhlaziya amakhono akho eminyakeni emibili eyedlule. Thatha iphepha, bhala kuwo lezo zenzakalo ezenzeke kuwe ngalesi sikhathi. Zama ukugcwalisa uhlu lonke ngezimpumelelo ukuze uthole ukuzethemba, ukuqonda okuhlukile kwakho, okuyingqayizivele.

UMkhandlu 3. Senza umehluko phakathi kokungokoqobo nempumelelo

Ukuzama ukuthola ukuthi ungamisa kanjani ukuzishayela noma yini? Izazi zengqondo zeluleka ngesikhathi ngasinye ngesikhathi kwenzeka isimo esicindezelayo ukucabanga ngendlela yokulungisa ngayo ngosizo lwamathuluzi wangempela, kunokuba uzizwe.

Ithiphu 4. Susa okungalungile

Nciphisa ukucindezeleka ngokusebenzisa ukuzivocavoca, ukukhala okukhulu, ama-sit-ups kanye ne-push-ups. Lokhu kukuvumela ukuthi uphonse konke okubi.

Ithiphu 5. Shintsha

Angazi kanjani ukuyeka ukuzulazula? Iseluleko sezinqondo: shintsha, cabanga ngenye into. Ngesinye isikhathi esimweni sokuzulazula, kufanele ushintshe ngokushesha ukunakekelwa kweminye imisebenzi. Isibonelo, ukutadisha i-encyclopedia on biology noma chemistry, ukubona ifilimu ezithakazelisayo izingqikithi ezingqondweni. Funda futhi ubukele ngokucophelela ukuze ubuyekeze ukufunda nokubonwayo, ukuyiqaphela. Hhayi ngaso sonke isikhathi abantu abakwazi ukubona ngaphambili ikusasa labo. Abanye abantu bacabanga ukuthi kuhle, kumemeza, kugcwele imihlangano emihle kanye nezimanga. Ngomunye umuntu, izenzakalo ezizayo zithatha umbala omubi, esikhundleni sokuthola kusuka empilweni yenjabulo abafuna indlela yokuzivocavoca.

Imiyalo

Futhi ungamisa kanjani ukugoqa ngokwakho ebuhlotsheni? Sinikeza i-algorithm yokuqeda le nkinga:

1. Ukukhathazeka okwandisiwe kudluliselwa kubazali abajwayele ukukhathazeka nganoma yini, kubantwana. Obaba nobaba abanjalo babenqabela izingane ukuba zigege, besaba ukuthi zingabomisa, zivimbela izingane ukuba zihambe ngaphandle kwesicathulo, zibahlupha nge-meningitis. Labafana bakhula, kodwa babemelela umhlaba njengendawo egcwele izingozi ezihlukahlukene. Akunakwenzeka kuphela ukulwa nokukhathazeka okukhulu, kodwa kuyadingeka. Ngaphandle kwemicabango emibi, kubalulekile ukucabanga ngesimo esihle. Kulesi simo, ukuphenduka kwenkinga kuzomisa, futhi esikhundleni sokuphoqa isimo, isimo sengqondo esihle kumbono ozungezile uzokwakhiwa.
2. Uma unethuba lokwenza okuthile ukucacisa isimo, qiniseka ukuthi usebenzisa lokhu. Isibonelo, uma oshade naye ethembisa ukuthi uzoba isidlo sakusihlwa, kodwa sekwephuzile, lo wesifazane usho ukuthi unkosikazi. Kubalulekile ukushayela indoda ngocingo, ukucacisa ukuthi yiziphi izizathu zokubambezeleka kwakhe. Uma ifoni ingaphenduli, khona-ke udinga ukubiza osebenza nabo noma abafowenu ngakho akudingeki ukhathazeke.
3. Zama ukuziphazamisa. Uma unomcimbi obalulekile empilweni yakho, cabanga ngazo zonke izinketho. Vula umculo womdlandla womdlali, uhlanze indlu, udlale nezilwane ezifuywayo, uxazulule izinkinga kumfizikiki.
4. Funda ukuzindla. Uma unomuzwa wokuthi uqothulwa yisixuku, hlala phansi ngokushelelayo, faka umculo omnandi. Yeka ukubuka iphuzu elilodwa, phuma emakhanda akho yonke imicabango emibi. Ungazindla hhayi kuphela ekhaya, kodwa nasehhovisi.

Abantu basetshenziselwa ukukhathazeka nokukhathazeka ngezicabha, becabanga ngezinkinga ezedlule. Uma uzicabangela phakathi kwabantu abathintekayo, funda ukuhlala ngokuthula, ungazitholi lutho nganoma yisiphi isici. Ukucindezeleka okuqhubekayo, ukucindezeleka kuholela ekulahlekelweni komzimba amandla amaningi, okwenza kube nezifo ezihlukahlukene. Izazi zengqondo zikhuluma ngokuthanda izinto ezibonakalayo. Uma uhlale ulinde inkathazo, bazofika ngokushesha. Njengoba uzilungiselele kahle kubantu abakuzungezile, uzoheha kuphela izenzakalo ezinhle, ulahle izinkinga nokuhluleka. Ngokushesha nje lapho enye ingcindezi yokucindezeleka izama ukukunqoba, bheka isimo samanje kusuka engxenyeni ehlukile. Zama ukuthola imbangela yangempela yokuhluleka, ukubheka izindlela zokuxazulula.

Isiphetho

Uma owesifazane ehlala esedwa yedwa okwesikhashana, imicabango ehlukahlukene ihlolwe ekhanda lakhe. Imfantasy kaDaily iyajwayele wonke umuntu. Amantombazane avame ukwenza indlovu yangempela ivela endizeni, iqhube isisindo esivamile ukuze naye ngisho nabachwepheshe bezengqondo bangakwazi ukuyiqonda. Ukuze ungakhathazeki ngezihluthulelo, ukuze ungazitholi ngokusola okungadingekile, kufanele uqale uqonde inkinga. Amafantasti wesifazane anganqamula noma yimuphi ubuhlobo obuqinile emasontweni. Iningi lamabhangqwana eshadile laphuka ngokuqondile ngenxa yowesifazane oshaya isikhala somyeni wakhe emsebenzini. Ukuze ugweme izinkinga, ukugcina umndeni, umshado, kubalulekile ukuthi ufunde ukulalela umlingani wakho, umethembe.