Self-kulinywe, Psychology
Indlela ukwandisa ukuzethemba
Ingabe wake wazibuza ukuthi kungani abanye konke, futhi une lutho? Isizathu salokhu angase alale e ukuzenyeza. Kuyinto abantu uyazethemba bafune zokuphila oyifunayo. Ngalokwenetisako ukuzethemba - kwenye yezingxenye esemqoka okuphumelela. Kanjani indlela esizizwa ngayo kuncike isimo sethu emphakathini, ingqubekela phambili uthando phambi - ngamafuphi, yonke impumelelo yethu. Uma uyazibuza kanjani ukwandisa ukuzethemba, bese, ngaphambi kokuba ufunde lokhu kusikisela, simazi neqiniso lokuthi lokho okushiwo yile umqondo.
Kuyini ukuzethemba?
Lona maqondana yomuntu ngokwakhe ngayo yonke emihle nemibi. Ukuzenyeza kudala ucasukile - ngenxa yalokho, yonke impilo umelwe e esimnyama. Umuntu uba kuncike imvelo, uhlale ubheka ezinye, ukubona ubuso bazo eziphathelene nokuziphatha kwakhe noma amazwi. Ngakho ukholo lwakhe "Mina" siqu.
Indlela ukwandisa ukuzethemba?
Ukuze wenze lokhu, kuzomele uqale uzithanda wena, ufunde ukubona izici best, hhayi ukugxila kwamaphutha.
Kungani kungase ukuzethemba eyehlisiwe?
Ukuzenyeza zingase zimiswe ebuntwaneni, lapho ingane engaphansi kwethonya elinamandla abazali bakhe, kanye imvelo. ukumangalela umuntu njalo nokunganeliseki indodana noma indodakazi yakho kungaholela imiphumela engemihle kakhulu. Ingane ziyokwesaba okuthile, noma ukuba zizenzele izinqumo zazo - futhi ine eziningi izakhiwo livela.
Ukuzenyeza Ungase futhi avele abadala. Izimo ezikwenza lokhu, kunezinhlobo ezahlukene kakhulu. Lokhu kanye nokuntuleka imali, futhi ukwehluleka emsebenzini, futhi kube ukungathembeki abathandekayo futhi isimo esibi zempilo kanye nezinye izimo zokuphila. Ungathathi zonke iphuzu ezimbi umbono, kubalulekile ukuthola Okuhle yokuhluleka, ukuthatha zonke nje isenzakalo esingajabulisi.
Indlela yokuvimbela ukwehla ukuzethemba?
Kukhona amacala lapho abantu, lapho sibhekene nanoma yisiphi isimo ekuphileni, ningenzi lutho, futhi lena iphutha zabo eziyinhloko. Balala zonke izinqumo ezibalulekile kamuva, ngazo zonke izindlela ngokulibala zokukhokha, sikhathazeke ngokuthi le nkinga inga- yaphela, futhi liba okungavikelekile ngaphezulu. Ukungasebenzi - isithiyo esikhulu endleleni yabo empumelelweni.
Indlela yokuthuthukisa ukuzethemba lowo muntu?
Kufanele senze ngokwabo futhi sithuthukise wakho wokufaneleka. Uhambo ejimini ngeke azithalalise. Ngakho ungakwazi ngcono isimo sakho jikelele, ukuba abe bazethembe kakhudlwana.
Indlela ukwandisa ukuzethemba owesifazane?
Nakekela ngokubukeka kwabo, ukuya salon ubuhle, ukwenza ngesitayela esisha sezinwele, ukudala esinye isithombe. Ukuthenga ezitolo izingubo ezintsha kanye nezicathulo ezinkulu okukhulu phezulu, kanti nesimo sayo sengqondo maqondana naye kungcono kakhulu.
Ukuze umbuzo "Bangaki ukwandisa ukuzethemba?" Kungenziwa waphendula ngendlela uchungechunge amathiphu, iseluleko. Ngakho, okudingeka ukwenze:
- ukuyeka imikhuba emibi: utshwala, izidakamizwa, ukubhema, njengoba kuthinta enganakile, okubangela isimo zokucindezela, ukwesaba nokungaqiniseki. Engathandeki abavamisile ukuphuza ikhofi kanye namandla iziphuzo.
- hhayi ukuqhathanisa ngokwakho nabanye. Move sifinyelele umgomo yayo ngokwabo, ngaphandle kokubuka emhlabeni futhi alunamhawu.
- hhayi ukuze kufuthwe amaphutha abo amancane ukuze enkulu engakaze ibonwe. Ukubaphatha isineke olandela ngokucacile umgomo wakhe.
- besikhumbula izimpumelelo zabo. Ngokucaca, ungafaka zonke amadiploma nezitifiketi yakho, uma ikhona, endaweni egqamile.
- ukuze nginikele isikhathi esengeziwe ukuthi elijabulisa wena. Qalaza Okuhle-ke noma yiliphi ibhizinisi ongayenza ngomdlandla isithakazelo, uzokwazi ukufeza okuningi futhi busebuncane ukhathele.
- ungazibeki cala ngaphansi kwanoma yiziphi izimo. Thola isizathu engcono sidumise yena.
- ungazami ukufezekisa konke ngesikhathi esisodwa. Udinga kancane kodwa ngokuqinisekile iphokophele umgomo wakho.
- ngisho noma kukhona into ungazi kanjani, noma kunjalo, ungalilahli ithemba, ngeke kuqala konke. Ingabe lokho okusemandleni.
Indlela ukwandisa ukuzethemba, wonke umuntu uyazinqumela. It is kangcono ukuxazulula inkinga eyinkimbinkimbi.
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