Indlela ukwandisa lactation

Uma umntwana wakhe esezelwe phambi umama umbuzo olandelayo kuphakama: indlela ukondla it. Kancane kancane lo wesifazane obaleke nengane osanda kuzalwa uvuma uqobo komunye nomunye, futhi konke kwabonakala kuhamba kahle: ingane ithatha isifuba kahle, ujabule ubisi smokchet, futhi izindaba ngokuzumayo esabekayo: Ubisi uhlala enganele. Sonke siyazi ukuthi akekho "kakhulu-kakhulu" ingxube Awukwazi ukufaka ubisi lwebele, omama abasanda ngakho ngazo zonke izindlela zama ukwandisa supply yayo.

Indlela ukwandisa ubisi supply? Ngicabanga wonke umama okungenani kanye wacabanga ngale ndaba. Ezisetshenziswa ezimweni ezinjalo: baphuze iziphuzo ekhethekile, amaphilisi esetshenziselwa lactation (apilak, mlekoin), njll Kunezindlela eziningi kangaka ukuthuthukisa ukugeleza ubisi, ngesinye isikhathi kunzima ukuhlukanisa izinganekwane eqinisweni. Ngemva kokuhlaziya okuqukethwe ezihlokweni eziningi kulotshelwe omama abasebasha, kokuthi okulandelayo.

Indlela yokuthuthukisa lactation. Sinaka ngenxa yokudla.

Odokotela ukweluleka kancane kancane ukwandisa ekudleni kwakho, kuhlanganise nezinhlobonhlobo zokudla okunempilo, izithelo nemifino, noma ubisi kusuka kulo ngeke elakhiwe. Esokulambela kuyaqedwa! Sizincishe can kuphela emaswidi izimpahla wabhaka. Kepha inhlanzi, inyama nobisi / isibilile imikhiqizo yobisi, zingabantu nsukuzonke kufanele kube etafuleni (ukolweni omncane).

Ngaphezu kwalokho, kubalulekile ukuba baphuze okungenani ezimbili amalitha uketshezi usuku lonke. Kunconywa ukuba baphuze inkomishi isiphuzo (hhayi ikhofi noma itiye eqinile) isigamu sehora ngaphambi yokondla umntwana, futhi ngemva isigamu sehora ngemva kwalokho.

On ukudayiswa kukhona zezinkambi ekhethekile ukuthuthukisa lactation - ithuluzi enkulu, uma ukuthi umama kahle ezingondlekile futhi niphumule. Ngaphezu kwalokho, ungasebenzisa iziphuzo, okuyinto udumo impahla zokwandisa ubisi olukhiqizwa. Lezi zihlanganisa zezinkambi amakhambi, izithelo iziphuzo izithelo ukukhanya, umhluzi okhalweni, itiye ubisi (Nokho, odokotela ziyaphika yetiye ubisi njengendlela yokuthola inkanuko ukukhiqizwa ubisi).

Indlela ukwandisa lactation. Sinaka ngenxa ukunakekelwa kwendawo esifubeni.

Izibuyekezo ezinhle omama abasebasha irekhodwe ku izinqubo ezifana webele massage and Ngokuphambene eshaweni. Shower okufanele zithathwe kabili ngosuku - ekuseni nakusihlwa, kushintshana ekusakazeni efudumele futhi cool, futhi aqedele kudingekile ukugeza esifubeni ngamanzi afudumele. Sicela ubambe Ngokuphambene dousing eyodwa webele, bese enye-ke kutuswa ukwenza amanzi spray wathela ezinyakazayo ngokwewashi, bese ukuhambisa "imvula" (ungakhohlwa amanzi enye efudumele futhi cool) ukuze izindwani imizuzu embalwa.

Inqubo yokugcina - webele namafutha massage. Massage ukunyakaza zenziwa udvweba umugca locondzile ungambozi endaweni ingono futhi areola.

Indlela ukwandisa lactation. Sinaka ngenxa othandekayo wakhe.

Ngisho uzitshela ukuthi umama ukudla ngendlela efanele, sisebenzise eshaweni ukwahlukana massage, ukwenza ekhethekile umzimba for webele ubisi ingene efanayo nenani elincane. A elibalulekile kwezokwelapha lactation okwandisa kunikezwa ukuphumula. Kanjani umama ulele ngokuvamile? Futhi ukuthi singakanani isikhathi ezahlukweni ngokwawo? Kukangaki ehamba emoyeni opholile? Yilokho nje, ukubaluleka, ithokoze inhliziyo yakho, ngonanzelelo, futhi umzimba ziyomthanda.

Manje amagama ambalwa mayelana ezwakalisa nabancelisayo njalo. Mayelana nalezi zindlela kungekho ukuvumelana, umuntu uzotshala kuvusa ngempela ekukhiqizeni ubisi, umuntu ongekho. Odokotela bathi le ndlela iphumelela kuphela uma decanted emuva ubisi.

Ithanda kulokhu, okunamathiselwe njalo - ngendlela ingane ncela lokungapheleli okunengi kangaka ukufika. Yileso theory, kodwa umkhuba akusebenzi njalo ngendlela izinto ezenzeka ngayo.

Indlela ukwandisa lactation. Sinaka ngenxa umzimba.

Njalo ekuseni ngokwenza izivivinyo ezilandelayo:

· Alulaze isandla ngqo esandleni. akhawunti Ten kweqa izingalo zakhe phambi kwakhe, isikhathi ngasinye izandla zakhe ngaphezu kwakho konke, isibalo "10" izandla phezu kwekhanda lakhe. Phinda izikhathi 10-15.

· Goba izindololwane yakho bese uxhuma entendeni kalula kwakungasehlane laseBeti esifubeni ezingeni. Ngaleso sikhathi akukho siphokophela izintende emelene nomunye, uphumule entendeni ama-akhawunti amabili, hhayi ukwehlisa kubo, ukuphinda umsebenzi izikhathi 6-9 ngaphezulu.

Ngaphezu kwalokho, kuthiwa lokhu ukwenyuka lactation neqhaza amakhambi homeopathic, ukusetshenziswa birch juice, walnuts, ukudla amakhabe. It odokotela bheka uma sikubeka kahle disapproving.