Ethandwa kakhulu amakhambi abantu ngenxa yekhanda

Abantu abaningi kakhulu ezweni lanamuhla ngezikhathi uhlushwa ubuhlungu ekhanda lami. Yiqiniso, kule Pharmacy ungakhetha izidakamizwa ukuthi kufanelekile ngekhwalithi kanye intengo uhla. Kodwa abantu abaningi Ukhetha uphile ngendlela enempilo futhi sebekubeke Zimphikile iyiphi amaphilisi potions. Kuyinto ngabo banikezwe amakhambi elandelayo abantu ngenxa yekhanda.

Ukuze ususe ngokuphelele lolu hlobo ukungakhululeki kusuka empilweni yakho, udinga ukuthola ukuthi kubangelwa yini. Kungaba e ukucindezeleka njalo nokukhathala emsebenzini. ubuhlungu kaningi kungaba senziwe ngemuva ukutheleleka emzimbeni noma ukwehluleka hormone. Ukuze abesifazane, ekuqaleni umjikelezo wokuya esikhathini uwubufakazi kuvame ukuhlotshaniswa ukungakhululeki, ezifana ubuhlungu ekhanda. Uma kuthatha izinsuku ezimbalwa ke singakhuluma a migraine.

Ikhanda elibuhlungu: amakhambi Ukwelashwa Folk

Uma kubangelwa nomkhuhlane ngenxa hypothermia ke ukususa uphawu, ungasebenzisa uwoyela menthol, kancane gcoba amathempeli ebunzini, umphumela ofanayo has lemon uginindela. A umphumela omangalisayo ezahlukene ukumnika ezivamile isinamoni. Ukuze ususe ikhanda kufanele kube 1/8 of isipuni powder uthele isipuni amanzi abilayo bese efakwa endaweni emnyama 30 amaminithi. Lokhu ukumnika kufanele kuthathwe sips ezimbili njalo ngehora, ngaphezu, ungenza lotion emathempelini.

Nsuku zonke umuntu unqobe nezimo ezicindezelayo, lapho akwenzeki ngaso sonke isikhathi ukuya ngaphandle kwemiphumela. Abanye abantu amakhambi ngenxa yekhanda futhi basize ekudambiseni isimo isimiso sezinzwa. ukumnika Ukuntuleka valerian tincture imbali peony. Engingakusho nje le Hypericum esiphikisayo imbiza noma Thyme, ngayinye isipuni isidingo ingxube 250 namamililitha amanzi ashisayo, umhluzi naseduze sokunika imizuzu amabili. Ukuze bagweme ukubanjwa ungathatha ke omunye isipuni ngaphambi ukudla 3-4 izikhathi ngosuku. Inkambo yokwelashwa ihlala inyanga eyodwa.

Lapho ikhanda njalo ungachitha yokwelapha ayo, ezifana asanda isibambo amazambane juice, cranberry noma blackcurrant ne ukwengeza spoon of uju ukudla isigamu inkomishi izikhathi eziningana ngosuku. Uma kuba khona okuhlaselayo lunifice ngokuzumayo, into enhle khambi Folk ngoba ikhanda, njengoba itiye eqinile oluhlaza nesinamoni kanye Mint. Relief kungalindeleka emva isigamu sehora. Kuthiwa ubuhlungu hamba uma massage ukukhanya ukukuthinta likagologo esiphongweni nge nocezu anyanisi, garlic kanye isithombo.

Ngo iqembu ahlukene bungabonakala amakhambi abantu ngenxa yekhanda ukuthi zikhishwe migraines. Ukuze isimo esinjalo libhekene i kuhlasela kuze kube nini nanini izinsuku eziningana, futhi ezindaweni ezithile ikhanda, ngaphezu, kungase kube isicanucanu, retching unqobe. Migraine kungenziwa esibangelwa vasospasm palsy noma okungazelelwe okhushuliwe ingcindezi intracranial. Indlela eyisisekelo ukususa kuhlasela ubuhlungu kubhekwa ukuba douche, kungenzeka ukusetshenziswa zokugeza okufudumele izinyawo. Ukuze banciphise ubuhlungu ukwenza massage ekhanda. Umthelela emaphuzwini athile ebusweni nentamo unika imiphumela emangalisayo.

Ijwayelekile eziningi itiye noma ikhofi kumele ithathelwe indawo Iziphungo herbal and infusions, amahlumela ngesikele sokuthena ezinhle ikakhulukazi melissa kanye Mint, marjoram, rose okhalweni, sembabazane, ukhova ngisho. Umuntu angakwazi, ngokusekelwe izintandokazi zakho siqu, ukuxuba amakhambi athile futhi ukwenziwa itiye elimnandi. Omunye enkomishini yamanzi abilayo Mibili kuphela wezipuni inhlanganisela. Yidla ngaphambi kokudla isigamu inkomishi yetiye. Enjalo elula amakhambi abantu ngoba ikhanda ngeke usizo ukuqeda emizweni ezingemnandi e esikhathini esifishane.