Equkethe iprotheni emzimbeni futhi kusukela lapho imikhiqizo ufika?

Akungabazeki ukuthi noma umzimba ophilayo idinga ukudla okunempilo, equkethe zonke izinhlobo izakhi. Ngaphandle underestimating ukubaluleka carbohydrate kanye amafutha, namanje ngonanzelelo namaprotheni. Le ngxenye ye-ukudla, yebo, kubaluleke kakhulu. Equkethe amaprotheni e kubantu nezinye izilwane? Kuzo zonke izicubu emzimbeni. Futhi, enzyme amaprotheni ukulawula zonke ukusabela kwamakhemikhali. Ngaphezu kwalokho, amaphrotheni afeze inani elikhulu nezinye imisebenzi. Omunye wemibuzo yokuqala ngabo: "Yimuphi iqukethe amaprotheni?" Ngamanye amazwi, uma sinesithakazelo kwesikwenzayo yini ukudla abacebile amaprotheni.

Mangithi ukuthi kukhona amaprotheni yezitshalo nezilwane imvelaphi. Kuyacaca ukuthi kuqala esiluthola ukudla isitshalo, owesibili - kusuka imikhiqizo yezilwane. By the way, bayehluka ukubunjwa, ukuthi umqondo kusuka acid ehlukahlukene acid futhi "eqoqwe" ngendlela ehlukile. Kodwa umzimba wethu akusho lutho ukuthi amaprotheni livela ukudla, sinqamukile iyiphi amaprotheni phansi ipheshana wokugaya ukudla kuya "hardware" ingxenye - amino acid. Lokhu acid organic ukuthi ukwakha eziyinkimbinkimbi amaprotheni-molecule. Basuke zithutha ngemuva ukumuncwa emathunjini ezicutshini futhi izitho, futhi ingqamuzana ngalinye lwati yayo ahlukile umzimba amaprotheni ethile. Yingakho kubaluleke kangaka ukuthi iqoqo amino acid eliqukethe amaprotheni. Iqiniso lokuthi mayelana 2/5 of them are Irreplaceable. Lokhu kusho ukuthi umzimba awukwazi synthesize kubo kusuka kwamanye ama-amino acid. Ngenxa yalokho, laba kumelwe uthole ukudla. Ngu khona kubalulekile amino acid namaprotheni zihlukaniswe ephezulu grade nabaphansi. Ngakho, owokuqala aqukethe wonke kunesidingo kwesakhiwo amaprotheni iyunithi, kwesibili - akukho.

Essential amino acid eziqukethwe inyama, inkukhu, inhlanzi, imikhiqizo yobisi, amaqanda, okusanhlamvu, okusanhlamvu, amantongomane kanye imbewu. It has iqoqo layo la izinto ukuze umzimba wethu (njengoba kuqhathaniswa sesisonke kubo kwezinye izilwane). Ezinye amino acid kukhona ngokwengxenye nezilandiso nabanye lapho akheke ngendlela efanayo, tyrosine isib phenylalanine ukuntula kungaba inzuzo, futhi arginine - glutamic acid.

Ngakho, lapho amaprotheni kutholakala? Yini ukudla amandla Singayitholaphi? Cishe bonke ukudla ukuthi sidla nsukuzonke. Akumangalisi, ngoba ingxenye enkulu isilwane noma isitshalo kungenxa amaprotheni. Nokho kungcono ukucacisa: "Yini ukudla aqukethe amaningi"

Ekuqaleni, ake sixoxe amaprotheni isilwane. Inombolo irekhodi wabo zikhona inyama kwanoma yiluphi uhlobo, kuhlanganise inyoni futhi yimuphi umdlalo, izinhlanzi, isibindi, ushizi, amaqanda, i-cottage shizi, ubisi. Kubalulekile futhi ukuthi inyama has ebalulekile amino acid: lysine, methionine futhi tryptophan ngokulingana ekahle - 5.5: 3.5: 1.

Equkethe amaprotheni, lapho kuziwa emikhiqizweni Lokudabuka isitshalo? Iningi kuwukuthi okusabhontshisi, udali, amantongomane, okusanhlamvu soy, Brussels amahlumela, okusanhlamvu (ukolweni, rye, nokunye okufana nokolweni).