Ubuhlungu amaphuzu. Indlela yokuzivikela?

Nature wasinika 5 izinzwa, kodwa ivame ukuhluka izinhlobo kakhudlwana emizweni ukuthi umuntu angabhekana nazo. Omunye wabo - ubuhlungu. Lena isignali mayelana nezinkinga emzimbeni, wenze bayakhohlwa neminye imisebenzi nezenzo. Pain - esinamandla, ngakho ukuze uzivikele, kufanele uhlole yonke amaphuzu ingcindezi womuntu. Ngolunye usuku lolo lwazi kungasindisa impilo nokuphila.

Kakhulu ubuhlungu iphuzu umuntu esisogwini umuda wesimethri, okuyinto sidlula ikhanda, umphimbo speletenie solar, imbilapho. ukuchayeka Okunekhono kubo kungabangela izinkinga ezinkulu zempilo ngisho nokufa. Nokho, umphumela onjalo kuyaqabukela edingekayo ezivikela, ngakho-ke kungcono ukuthi hit lezi zindawo kanzima ngokwanele iwukudambisa umhlaseli, kodwa hhayi kakhulu, ukuze sigweme wambulala, akazange avele enkantolo ngokuzayo ngokweqile ukuzivikela.

Hhayi Punch oqinile emphinjeni, ikakhulukazi apula endaweni Adamu, uyakwazi isikhashana ukumisa isitha. Ubuhlungu amaphuzu sibaningi tibheke umqondo womuntu: ethempelini, brow, amehlo. Nokho, kufanele sikhumbule ukuthi ngisho umphumela onamandla kakhulu kulezi zindawo kungabangela nemiphumela emibi ngendlela efanayo. Lishayeka ekhaleni kungase kube nomphumela ukushaqeka ubuhlungu, futhi imiphumela aphikisanayo, ngoba abantu abathile "zishayeka ethukuthele," nje uhlobo ukunambitheka ngegazi lakhe siqu. ngempumelelo kakhulu futhi kuyingozi kakhulu ngoba amaqhinga isitha yakhelwe kusuka phansi kuze kube esilevwini, uppercut futhi punches ekhoneni emhlathini, kweso kwasani ithambo. Ukuxukuzeka kanye nokulahlekelwa ukwazi - imithelela ephansi amandla igalelo ngqo ekhanda ngemuva.

Blow kuya plexus elanga futhi inhliziyo futhi kubuhlungu. Blows phezu sternum kungabangela arrhythmia, ubambo waphuka ngisho nokufa. Ingcindezi amaphuzu ezonini ye plexus elanga ayinzima zokuvuleleka. Kwanele hit kalula ukuze Umphikisi elahlekile isigqi sakhe ukuphefumula futhi wayeka ukulwa, ngoba umthelela endaweni okubangela nobuhlungu obukhulu esiswini futhi diaphragm.

Linembile Futhi Whack igundane kungadala umphumela "ukukhubazeka", isandla akunakwenzeka ukuba uphathe. imiphumela Okufanayo sinomthelela ingaphandle lwesithathu engezansi kunawo wonke, okuyinto cishe ngesikhathi edolweni. uthuthumele okuphindaphindayo uyokwelula lo mphumela futhi ekuletheni ubuhlungu.

endaweni kakhulu sengozini - the patella. nishaye ukuze
kungabangela umonakalo ezinye sína ngokuhlanganyela kanye kubathene abaphikisi, kodwa ukuphila kwakhe kusongelwa ngeke. A yigalelo elinzima lelo kwedolo naphula ngisho eziyimpumelelo emsipheni ukuthi kuzozwakala buhlungu kakhulu.

Imbilapho - ekuqongeleleni ubuhlungu amaphuzu akusona ngisho ngenxa indawo lapho umthondo. Blows kule ndawo isikhathi eside bayakwazi iwukudambisa isitha, buhlungu uqine kakhulu ukuba imbilapho kungabangela ngisho ukudabuka lwesinye.

uthuthumele Abaningana impela ubuhlungu emuva, ikakhulukazi ezinhlangothini yomgogodla, e nezinso. Nokho, umthelela la maphuzu ubuhlungu, esiyingozi kakhulu, kubalulekile ukuba overdo it futhi musa ilimaze izitho zangaphakathi, ngoba injongo kuphela abuhlungu.

Kubalulekile ukukhumbula ukuthi ulwazi ezincwadini ubuhlungu amaphuzu isikhundla akukuniki cishe akukho inzuzo uma kwenzeka isimo sisincane. Kubalulekile ukuba zifezeke zonke tricks practice, nokuba oyisibopho ofundisa ekhethekile. Futhi siqiniseke ukuba sifake khumbula ukuthi isitha, futhi, mhlawumbe, inolwazi mayelana nendawo ezindaweni ubuhlungu emzimbeni womuntu.