Indlela ukusindisa ku ukudla, izingubo zokugqoka nezinye izinkonzo

Ukuphathwa ibhajethi umndeni uqala neqiniso lokuthi ibutho lika umphakathi kumele bamele ngokucacile ngokwakho iyatholakala ngesikhathi esithile futhi imali esikhathini esizayo kanye nezindleko. Okokuqala, ukuthi akukho muntu omunye ngeke akwenze ngaphandle amanzi, ukudla, futhi izimo sezulu Russian cool - ngaphandle izingubo kanye nekhaya elifudumele.

Ukuze abangele umonakalo empilweni (ngeke wonge imali odokotela kanye nemithi), kumele abale kalorazh nsuku ilungu ngalinye lomndeni. Ngoba abantu abangaqashiwe wahlanganyela umsebenzi onzima, kuba okungenani ikhalori ngamunye 1 kg esisindo iphindwe amahora angu-24. Ukuze abesifazane - 0.9 kilojoule kg esisindo x amahora angu-24. Ngaphezu kwalokho, kunengqondo ukuthi bayakwazi okukulungele kangcono impilo ukusetshenziswa libe linye amaprotheni, fat izingxenye 1.2 futhi 4.6 izingxenye carbohydrate. Ngokusekelwe idatha, udinga ukubala yini mayelana nemikhiqizo ukuthengwa, futhi kungakanani ongakwenza.

Amandla namuhla akuyona ezishibhile, abantu abaningi kangaka ngokuthi inkinga, kanjani ukulondoloza ukudla. Uma izimali musa kukhanye ukuphakama, awusebenzi angaqondakali ukuze bathamele lesi yezitolo ezibizayo inthanethi, ikakhulukazi kusukela kweminye imikhiqizo ezilethwa Abenzi efanayo ezinkulu ezishibhile. Kungcono ukuya esitolo nge ephepheni, lapho amagama adingekayo ahlelwe, futhi ube ongakhetha ezimbalwa imenyu, kunjalo Kusolakala ziyokuwa yimuphi isaphulelo enkulu umkhiqizo othize. Futhi, akukho umonakalo uzobe undershot ngaphambi kokuba ngivakashe esitolo ngoba igilosa.

Kuwufanele sokunaka imikhiqizo abalimi nezitolo emapulazini isimo, lapho imikhiqizo kungaba ushibhile futhi uqabula. Kanti futhi, abantu ezindala ziyakwazi ulondoloze imali ukudla ngokulungiselela ukudla ngezandla zakhe. Ngokwesibonelo, abanye self-catering cottage shizi noma cottage shizi, abilisiwe ubisi olujiyile, wenze ukuvunwa ekwindla, okuyinto ungakwazi ukunqoba phakathi ihlobo nobusika intengo yemikhiqizo. Othile ezikhulayo ingxenye yokudla kwawo engadini yabo siqu.

Futhi inketho, kanjani ukulondoloza ukudla, ukuthenga abambalwa imikhiqizo Semi-siphelile, okuyinto akuvamile aqukethe lemali efanele izakhi, okubenza babe qualitatively ngokwanele. Kungcono ukuthatha isiqu izinhlanzi, iqatha lenyama, imifino eluhlaza kanye ukupheka ukudla okugcwele.

Uma esiphethweni kanjani ukusindisa ku ukudla, ungacabanga ukuthi ngosizo okuyinto ungakwazi iwukunciphisa izingubo izindleko bese ubheka ngesikhathi esifanayo 'in a million. " Lokhu lula kukhiqizwe onobuhle ngezandla zabo, ukuthenga ezinye izinto ngobuningi noma lesibili ngesandla. Uma uhlela ukuthenga ngesimo ijazi okuqinile, kungcono ukuthatha into ezibizayo isitayela classic, okuzokwenza kube lusizo zezinkathi eziningana. Ukuthengwa yezinto ezinjalo uhlelo kangcono esikhathini esizayo, njalo ngokubeka ethile, futhi, uma kudingeka, uyokwenza ngokubavusa kokunezela kulo imadlana waboleka. Ukuhlala kuphela "ngesikweletu" kuyinto nokumosha kakhulu ngenxa yokuthi isithakazelo ibhange kungaba ngempela eliphezulu.

Indlela ukusindisa isabelomali umndeni e izimo okwandayo izintengo Izinsiza? Lapha ungakwazi ukusizakala ubuchwepheshe, ezifana solar panel, okuyinto kuyo abantu eziseqophelweni Cottages. ukutshalwa kwezimali zokuqala izinhlelo ezifana abasakwazi okusezingeni eliphezulu Nokho, ngaleso sikhathi ukuba usebenzise izinsiza ngentengo nesizotha kakhulu. Uma isimo sengqondo ukusebenzisa ubuchwepheshe okusezingeni eliphezulu lapho, kunengqondo amafasitela qualitatively caulked, ukulungisa avuzayo ompompi, ubeke izinto zokubala kanye Uwafunde kuhle izikweletu engenayo ukuhlonza amanani ngokungalungile ihlolwe ngokuhlanganiswa esifundweni. Futhi wonge imali kunomthelela ngendlela enempilo kanye search asebenzayo izaphulelo, yokuthengisa nezinye izenzakalo lapho izimpahla efanayo zingathengwa ishibhile.