Indlela ukupheka ubhontshisi ukuthi kwenzakala esihlwabusayo futhi unempilo

Ubhontshisi njengoba isiko abawaziyo kusukela ezikhathini zasendulo, ke ayetshalwe eGibhithe lasendulo. emabhontjisi udumo akuyona ngephutha, ngoba uqukethe yonke iqoqo izakhi ezidingwa umzimba, futhi nenani amaprotheni emabhontjisi okusanhlamvu eduze yenkomo. Kodwa zonke izakhamzimba ubhontshisi kwakungamadodana walondoloza kakhulu futhi iyatholakala nokwenziwa umzimba, kubalulekile ukuba abe nomqondo esicacile sendlela ukupheka ubhontshisi ngendlela efanele. Kwaphela amakhulu eminyaka e ekhishini lezizwe ezihlukahlukene zomhlaba iye yaqamba izindlela eziningi senza lokhu umkhiqizo ewusizo, kodwa kusekude phambili, ukhetho best kuyinto ukupheka ubhontshisi, nokuthi esetshenziswa abapheki abaningi namuhla.

Ngaphambi ukupheka ubhontshisi, ngokuvamile ofakwe. Ukuze wenze lokhu, ubhontshisi ubhontshisi ezibekwe ungqimba eziphephile koqweqwe lwawo endishini sigcwale amanzi abandayo, okuyinto ke kumelwe likhishelwe. kakhulu Inqubo sifakwe emanzini kufanele amahora okungenani 8-9, kungcono ukukwenza kusihlwa. Le nqubo hhayi kuphela ziyancipha kakhulu isikhathi ukupheka ubhontshisi, kodwa futhi asuswe izithelo kangaka okuthiwa polysaccharide compounds ezingavikelekile kugaywe emzimbeni ngenxa ukungabikho enzyme akhethekile, kodwa kubangele ukwanda igesi isizukulwane kuphela. Kodwa isikhathi eside kakhulu cwilisa ubhontshisi akudingekile, njengoba ingaqala inqubo ukuvutshelwa. Pan ngoba sifakwe emanzini kuyadingeka ukuthatha obunamandla, kusukela ukuvuvukala emabhontjisi ubhontshisi anda ivolumu izikhathi 2-3. Uma kungekho isikhathi inqubo eside, kungenzeka ukusebenzisa indlela okusheshayo sifakwe emanzini ubhontshisi. Ngenxa yale njongo, kuvele kulethwa ngamathumba, imizuzu kipyatyat3-5 futhi uphawu ngaphansi ikhava labetibambile ihora elingu-1, bese wathela umhluzi kanye Bay ezingabangela ukungatholi amanzi ahlanzekile, Ngokuqhubeka inqubo ukupheka. Phakathi amathiphu kanjani ukupheka ubhontshisi, futhi kukhona ulula, kodwa ngokwenza isidlo esimnandi nokuningi - amanzi lapho upheka ubhontshisi kuyadingeka ukuze ungeze 3-4 wezipuni zamafutha zemifino.

Wona kanye inqubo ukupheka akuyona oyinkimbinkimbi kakhulu, kodwa nezimfanelo ezingavamile zomunye lalo. Ukubalwa amandla izinto ezidingekayo kwenziwe ukuze pan angazamukela okungenani ezingu-2 amalitha amanzi kuzo zonke 250 amagremu ubhontshisi ubhontshisi. Singakanani isikhathi ukupheka ubhontshisi - akuxhomekile nje kuphela esimweni uhlobo izithelo, kodwa futhi nobulukhuni emanzini uqobo. I nzima amanzi, isikhathi eside ubhontshisi ukupheka. Isilinganiso ukupheka isikhathi kuthatha 1.5 - 2 amahora, kuze ukuthambisa ephelele ubhontshisi, okhombisa ukuzimisela kwabo. umlilo Olukhulu kuyadingeka kuphela siwabilise, khona-ke upheke isikhashana Bates ubhontshisi kakade on ukushisa low. Salt ukupheka ubhontshisi kuyadingeka kuphela ekupheleni inqubo ukupheka, imizuzu 10-15 kuze kuphekwe njengoba kungezwe ekuqaleni, futhi kakhulu kwandisa isikhathi sokupheka. Futhi ukuthi ubhontshisi kungukuthi mnyama, lapho ukupheka, ungakwazi ukwengeza baking soda ingcosana upheke okwengeziwe ngekhava isusiwe. I isiqedile ubhontshisi abilisiwe kungenziwa kuphekwe esihlwabusayo izitsha isisindo, kusukela patties imifino kusukela bhontshisi puree izitsha ezingavamile nososo izithako ezahlukene.

ukunakekelwa okukhethekile kunikezwa izincomo mayelana nendlela ukupheka ubhontshisi oluhlaza. Kungcono ukuthatha pods beya kancane, ezifana Asparagus izinhlobonhlobo ubhontshisi, okuyinto abe ukunambitheka ikakhulukazi obucayi. Cwilisa nabo akudingekile, futhi ngaphambi ukupheka, pods nje uthathe yizicucu 3-4 cm ubude, bese zifakwe emanzini anosawoti for 5-10 imizuzu. Ngemva kwalokho pods uhlale colander, bavunyelwe ngabasebenzi ugeziwe ngamanzi acwebileyo. Ubhontshisi Ready-abilisiwe oluhlaza kungaba gazinga eminye esincane samafutha zemifino - kunambitheka enkulu nge dish ehlukile noma indawo enhle kakhulu side dish ukuze inyama nenhlanzi. pods eliphekiwe lungasetshenziswa ezihlukahlukene salads ngaphandle eminye ukupheka.