Indlela ukubhukuda? izimfihlo Pros

Ngo ukubhukuda, ukuphefumula ufeza indima ebalulekile lo msubathi. Kungakhathaliseki isimo ngempilo nobungqabavu engokomzimba, abantu neze aphinde abhukude abuyele lide ibanga ngaphandle umoya-mpilo. Indlela elula ukuxazulula le nkinga - a ukuphefumula tube ekhethekile, kodwa omdala, ingasaphathwa e echibini ngomqondo "accessory ye" umane waklolodelwa. Indlela ukubhukuda? Okokuqala udinga afunde indlela yokuphefumula kahle emanzini. Ukuze wenze lokhu, kukhona umzimba ezimbalwa ezilula:

1. Ukubamba umoya wakho nobuso aphansi emanzini. Yiba ezolile, futhi ngihlale endaweni eyodwa. Khona-ke kancane enze ezimbili unhlangothi ngesikhathi sohlangothi uqala kancane exhale. Qeda exhaling kumele kube kakade phezu kwamanzi ukuze kube sekupheleni sohlangothi, ephakamisela ikhanda lakhe. Khona-ke donsa bese uphinda umsebenzi futhi.
2. Ukusebenzisa wesibili kuvame kakhulu ukuba kusetshenziswe i-ekuqeqesheni izingane ukubhukuda. emoyeni donsa futhi egxilile ngokuphelele emanzini, amadolo kufanele baqonde izandla futhi kancane bala ufike ku 15, bese ifike kwamanzi.
3. Setsembele phezu kwamanzi ukuze umlomo wakhe kwaba ngaleso kwamanzi, donsa usehlise ubuso, kancane exhale emoyeni emanzini, aphakamise ikhanda lakho futhi ukuphinda umsebenzi.

Indlela ukubhukuda? Ukubhukuda ngokushesha futhi olude kubalulekile ukulandela isigqi ukuphefumula. Kufanele ukufanisa nokuhamba kwezindikimba izandla. Exhale kancane kudingeka, futhi donsa okunalokho - okusheshayo. Khumbula, kancane wena exhale futhi donsa kancane, ukuhambisa ngokushesha.

Indlela ukubhukuda Breaststroke?

Brass - enye yezindlela esheshayo zokubhukuda. Lapho inqubo efanele lo umbhukudi angahamba amabanga amade ngokushesha. Kuyamangalisa ukuthi nale nqubo le umbhukudi ukhiqiza cishe akukho umsindo, futhi okubaluleke - umuntu letingabhukusha kokubili izingubo, kanye nanoma imuphi umthwalo, isibonelo, indoda waminza. Indlela ukubhukuda? Stroke lesi sitayela ingahlukaniswa ibe izingxenye eziningana, ngaphandle okuyinto ilungelo ukubhukuda ungatholi:

1. Lungile umlenze ukunyakaza.
2. Ilungelo isandla ukunyakaza.
3. Coordination izandla nezinyawo.
4. Breathing.

Indlela ukubhukuda? Ukuze ufunde ukubhukuda Breaststroke, kuzomele uqale kahle ukunyakaza ukukhahlela (silingo-up, ezinyakazayo, phumula). Ukudonsa - ukunyakaza kokuqala, nokusiza ukunciphisa ukumelana namanzi. Ngenxa ukunyakaza eminye nesivinini kuncike kule ukunyakaza kokuqala. Landela izinyathelo emva iphakama - ukunyakaza. Kuyadingeka ukwenza ngamagama ashubile, njengoba ukhula isivinini umbhukudi. Futhi isenzo sokugcina - ukushelela ke kukhona ikhefu, ngesikhathi lapho ngesikhathi umsebenzi okungenani nesivinini okusezingeni eliphezulu uqhubeka ezihambayo. Khona-ke kudingeka ufunde elungile isandla ukunyakaza futhi ukufunda ukuhlanganisa nabo izinyawo. Futhi-ke, into ebaluleke kakhulu - umoya. Nge ukuphefumula efanele afunda ukubhukuda ngezinsukwana belingana ochwepheshe akunzima.

Indlela ukubhukuda uvemvane?

Lokhu uhlobo diving Kunzima kakhulu futhi eyisicefe. Okokuqala, lokhu isitayela ukubhukuda yabonisa Dzhimmi Higgins kuma-Olympics. Kamuva, ngemva imidlalo, uye zasakazekela kulo lonke izwe. Kukholakala ukuthi ukubhukuda ngale ndlela kwenza isisindo ukulahleka, ngoba ngesikhathi ibusa oluningi kakhulu amandla, hhayi kuphela yiba imisipha ukuthi lapho uzulazula nezinye izitayela ahlale uphumule. Okungukuthi, izinzuzo zezempilo - akunakuphikwa.

Abaqeqeshi baphikisa ngokuthi okungcono namanje ungasebenzisi isitayela ebhukuda ngaso sonke isikhathi, futhi ukubhukuda ngezindlela ezahlukene. Lokhu ngeke kuphela letfutfukisa imisipha ezihlukene zomzimba wakho, kodwa futhi ukunikeza kuyaqina isikhumba, kusiza ukuba unciphise umzimba futhi ukuxazulula ezinye izinkinga zempilo, ikakhulukazi - izinkinga emgogodleni nezinye izingxenye zomzimba, kuhlanganise amalunga omzimba.