Indlela ngokushesha ukuqeda izibazi

Ngandlela-thile, amadoda enza kangcono uma kuqhathaniswa nabesifazane: the nemivimbo izibazi ungakwazi ukuhlobisa ngisho kubo, angeke kushiwo mayelana nengxenye enhle lwesintu. Cishe ubhekene nesimo ngokuzumayo lapho livela blue izindawo emzimbeni , futhi ngaleyo ndlela ngempela endaweni sigqamile kunabo. Uma kuphakama inkinga: indlela ngokushesha balahle a ilimaze, ngingalindeli ukuba kulesi sikhundla amasonto amaningana. Njengomthetho, a yayiyolimaza ngobuso ubalekela endaweni ngesonto, emasontweni amabili, aqhubeke umzimba, kodwa ukuhlobisa izinyawo zakho it can kuze kube inyanga eyodwa.

Khumbula umthetho wokuqala obalulekile: ngokushesha uqala ukusebenzisa zonke izindlela zokwelashwa we ilimaze, ngokushesha kuzothatha nawe. Kuyinto efiselekayo amahora okuqala angu-emva umthelela isetshenziswa endaweni ethintekile ice. akufanele zisebenze wazala isikhumba, futhi gasket ukugwema frostbite futhi ukushiya isikhathi eside. Uma eseliseduze akukho ice noma izinto abandayo, kuyinto efiselekayo ukubeka endaweni olimalayo ngaphansi kwamanzi abandayo, wehlise lesi ukunikezela Igazi eleqile kusayithi yokulimala.

Khona-ke ngosuku lwesibili, uma udinga ukuqeda izibazi ekhaya, kufanele ushintshe amacebo yokwelashwa. Ukugeleza eyinhloko yegazi ayeyivalile abandayo futhi udinga ukushintsha ukushisa, kusiza resorption ka hematomas. Ifanele Ukushisa ukufuthelana ngu usawoti noma isihlabathi heater isikhwama, kagesi namanzi. khumbula nje ukuxoxa endaweni ethintekile kuphela ngemva ukuvuvukala luyaphela.

Ngaphezu izinyathelo ezinjalo inkinga zokuqala zosizo kanjani ngokushesha ukuqeda yayiyolimaza kungasiza kungase kutholakale izindlela athandwayo wokunciphisa nokulimala. Lokhu isipanji fresh-amanzi, noma Goulard. Hola lotions esenzelwe lesion e cindezela. bodyagi powder kufanele buhlanjululwe ngamanzi noma amafutha Ingxenye eyodwa ingxenye izingxenye ezimbili bodyagi ketshezi futhi kalula wagcoba esikhunjeni, kufanele kuphela okuningi ngokuqapha ezingaphezu kuka umthofu lotions. Bodyaga - powder eyatholakala kusukela angenasawoti isipanji elinendawo isakhiwo ngokwanele elukhuni le micu. Le micu kukhona nabo nezicubu, ahlinzeke anda igazi ligeleze indawo yokulimala kuka umphumela resorption ngokushesha ilimaze. Nokho, isipanji fresh-amanzi kumele kusetshenziswe ngokuqapha, ikakhulukazi ezindaweni ezizwelayo kwesikhumba, ukuze singathwesi avuse ukuthuthukiswa dermatitis.

Labo abantu abazi indlela ngokushesha ukuqeda ilimaze, bayaqonda ukuthi lokuqala zonke izitsha kusiza ukuba alulame vitamin K eziqukethwe iklabishi, sembabazane kanye vitamin C, rutin eziqukethwe izithelo ezisawolintshi. Ngakho-ke kuwusizo ukudla iklabishi, ulamula, amawolintshi kanye uphayinaphu. Iklabishi abakwazi kuphela ukudla, kodwa futhi zangisiza ekwenzeni ukulibopha amaqabunga ayo. Uma une imihuzuko imilenze ukuqeda kubo ngokushesha uqiniseka ukusiza licindezele hhayi kuphela iklabishi, kodwa futhi isithako nomuthi ochotshoziwe garlic kuviniga.

Ukulandela ku ukuthandwa-ejenti kazwelonke iodine. isixazululo yayo 5% sisetshenziswa phezu obonakele endaweni anezikhala (mhlawumbe ubusuku). Ekuseni enginakho noluncane izithombe zakho, futhi ungenza nangesibonelo indlela ngokushesha balahle a ilimaze. Good usizo futhi herbal amakhambi - a tincture Calendula, isithombo kanye parsley, kanye namahlamvu fresh burdock kanye sikamama nosingamama. Ukuze resorption ka hematomas nemihuzuko fresh ukuncoma lavender uma nemihuzuko usumdala, kungcono ukusebenzisa namafutha e-rosemary.

Okuhle futhi fast nomphumela ukunikeza namafutha "Arnica" "noMsindisi." Singasho futhi batusa si Troxevasin futhi Lioton. Ekwelapheni nemihuzuko, qaphela ukuthi kumele baye ezigabeni eziningana, libhekene imibala ehlukene: obomvu iba onsomi ke blue ke oluluhlaza kanye ekupheleni abe luhlaza eyethile ophuzi. Uma hematoma yakho ikhombisa umbala iphethini ezahlukene, kufanele uxhumane nodokotela wakho ngokushesha.