I-Zaeda emilonyeni, izimbangela kanye nokwelashwa kwamakhambi abantu

Lesi sifo sibangelwa ama-bacteria streptococcus kanye ne- candida efana nesibungu. Lezi zinambuzane zihlukaniswa njengezimo eziphilayo zepathogenic. Emzimbeni womuntu, ahlale ekhona, kodwa asebenza kuphela ngaphansi kwezimo ezithile.

Ukuzizwa ezindebeni, izimbangela

• Ukucasula, ukubandisa okubandayo noma okuyimishini, kuhlanganise ne-denture, ekhethiwe ngokungalungile. Ukucasuka komzimba kungabangelwa ukungabi namazinyo. Kulesi simo, i-bite iphukile, ukucindezela emaceleni omlomo kuyanda.
• Kulaba besifazane, ngokumelene nesizinda sokuya esikhathini esiyinkimbinkimbi, kuvela ukuhlukunyezwa. Izimbangela zikhona ekulahlekelweni okubukhali kwe-hemoglobin. I-Zaeda iyisibonakaliso sokuntuleka kwe-anemia yensimbi.
• Ukuxilongwa kwe-angulitis kuvame ukuhambisana ne-beriberi. Ukuntuleka kwe riboflavin, i-vitamin B2, kuvame kakhulu. Lesi sifo sinkimbinkimbi ngesikhumba, ukusabalala kwendawo ethintekile emaphikweni emphunga, ebusweni. Kulesi simo, isiguli silahlekelwa isifiso sakhe, ngokushesha sikhathele.
• Ukuzizwa emilonyeni kubangela ukuphazanyiswa emsebenzini wezinhlayiya ze-endocrine. Ngokwesibonelo, ngesifo sikashukela, izazi zichaza ukubonakala kwemifantu emagumbini omlomo njengendlela yokutheleleka kwesibili nge-fungal infection.
• Izinyo eziyindilinga, izinsini ezivuthayo ngokuzenzakalelayo ziwumthombo kanye nendawo yokugcina i-pathogenic flora.
• Izifo ezingapheli zesistimu yokugaya ukudla ngesikhathi sokukhukhumeza zivusa ukubukeka kokubamba.
• Uma ukuphazamiseka emilonyeni kuphazamiseka ngenkathi kwenziwa ukwelashwa kwama-antibiotic, khona-ke kubalulekile ukutshela udokotela oya khona. Ama-antibiotics angaba yisici esibangela lesi sifo.
• Iqembu eliyingozi lihlanganisa ababhemayo, abahlukumezi bokuphuza utshwala nabathandi bamaswidi.
• Ukugxeka izindebe zabo, befaka emlonyeni wabo zonke izinhlobo zezinto, izingane zakha indawo enhle ekuthuthukiseni isikhunta se-pathogenic namagciwane.
• Muva nje, ukugaya ezindebe kwaqala ukuvela ngemuva kokusebenzisa amanye amazinyo okuqukethe izinto ezinomsindo.

Ungasusa kanjani ukugwedla ezindebe zakho

1. Yenza i-lotions ngokusekelwe kumakhambi. Iqoqo le-pharmacy eliphakanyisiwe liqukethe i-chamomile, i-wise, calendula ne-celandine. Indlela elula yokukhipha imifantu emlonyeni ukusebenzisa izikhwama zetiyi eziluhlaza okwelutions. Kuyinto elula ukugcina i-sachet efudumele efakwe itiye eliluhlaza nje phakathi kwezindebe ezikhulayo.
2. Izithako zemifino. Ungathenga ekhemisi, ungakwazi ukupheka ngokwakho, ikakhulukazi uma ukuzitika ngokweqile emilonyeni kuhlushwa ngendlela ehlelekile. Amagxolo e-oki noma ama-cones we-alder azosondela.
3. Amafutha. Amafutha omnqumo, amafutha e-rosehip, i-avocado kanye nomuthi wetiye iyisisombululo sokuqothulwa.
4. I-Propolis. Kunconywa ukusebenzisa i-tincture yotshwala ye-propolis. I-propolis inomthelela oqinile wokulwa nokuvuvukala kanye ne-bactericidal. Ngokusho iresiphi ehlukile, i- tincture ye-propolis kufanele ifakwe nebhotela ku-100 g wamafutha no-10 g we-propolis. Le nhlanganisela iyancibilika emanzini okugeza. Emva kwalokho, lotion isetshenziselwa ukuchoboza izikhathi eziningana ngosuku. Ngokuvamile, kungcono.
5. Mash kusuka ku-apple eshukiwe nebhotela. Hlanganisa i-apple ekhishwe ngebhotela ngesilinganiso se-1 kuya ku- 1 . Thela ukunamathisela ngokulinganayo ezindebeni.
6. I-Cottage ushizi. Ukuze usebenze kahle, imaski ekhishwe izindebe eziphahliwe kunconywa ukuba uhlanganise nejusijusi ijusi.
7. Aloe noma i-Kalanchoe ijusi.
8. Landela ngokunembile izincomo zodokotela oya khona. Ukuhlaziya kungase kubonise ukuthi imvelaphi yefayal ye-zaedov noma i-microbial. Kuncike kunjani uhlobo lokugcoba udokotela abonisa. Ezimweni ezinzima, ukwelashwa kwemithi elwa namagciwane kunqunywe. Kubalulekile ukuthatha i-vitamin complex echazwe kumuthi odokotela.

Ukuvimbela ukutholakala kokuqothulwa yizinqubo zezitho zomzimba ezisekelwe uju noma amafutha, i-flax imbewu. Kanti futhi kule nkambo kukhona izindlela ezamukelekayo ezivela ochungechungeni lwezimonyo zamakhemikhali. Isisekelo sokwelapha nokuvimbela ukugwinya emilonyeni kuyisondlo efanele kanye nendlela yokuphila enempilo. Kubalulekile ukuyeka ukuphuza utshwala nokubhema.