Ukubhuculwa kwama-myofascial: amasu nokubuyekeza

Mhlawumbe, akunakwenzeka ukuthola umuntu ongeke aphuze ukukhulisa ubusha bakhe. Yiziphi izinto abantu abangazisebenzisi: ukwenza ama-braces, ukuhlinzeka ngezimonyo, futhi abantu abambalwa kakhulu bayazi ukuthi ithuluzi eliphelele lalezi zinhloso liwu-massage wama-myofascial. Usuvele uzibuza ukuthi iyiphi inqubo yenqubo?

Thola ukuthi i-fascia iyini

Kuyinto izicubu ezincane ezihlangene ezihlanganisa wonke umzimba futhi ukuhlinzeka ukwesekwa kwayo. Isimo se-fascia sinquma ukuma kwesisu. Ngenxa yalokho, kuhlanganiswa isimiso somzimba esixhunyanisiwe, esenza ukuhlanganiswa kwazo zonke izicubu.

Kunezinhlobo zama-myofascii, afana nokwelula amaqembu futhi adale imeridians ye-myofascial. Yilabo abagcina futhi banesibopho sokuhamba, ukunyakaza, kanye nezinkinga zokusebenza nokuzwa okubuhlungu.

Kunezindlela eziningi ezithinta imisipha kanye nokusiza ukukhulula ubuhlungu, ama-spasms. Enye yazo i-massage yama-myofascial. Impendulo elandelayo izobonisa ukuthi le nqubo ayiyona nje injabulo kuphela, kodwa iphinde iphumelele.

Nakuba ngezinye izikhathi ubuhlungu bumshiya umuntu okwesikhashana bese buyela futhi. Lokhu kwenzeka uma umthwalo emisipha yomzimba ingalingani. I-fascia iqala ukuqhuma futhi iba mfushane. Ungayifaka esimweni sayo sokuqala ngosizo lokusikhipha.

Ukungahambisani nezinkomba zenqubo

Uke wanquma ukuzinikela ezandleni zongcweti futhi wenze massage ebusweni ebusweni? Impendulo emihle iye yaphinda isenzo? Phakathi kwalezi zibonakaliso zalolu hlobo lokusikhipha iziqu kukhona okulandelayo:

• Ukukhipha isikhumba.
• Izwi eliphansi lemisipha.
• Ama-wrinkles.
• Ama-pores amaningi.
• I-osteoarthritis yamalunga.
• Izifo zesimiso sezinzwa.

Kukhona okungahambisani nalokhu:

• I-Eczema.
• I-Herpes.
• I-Pyoderma nezinye izifo ezithathelanayo nezifo ezithathelwanayo.
• Ama-Birthmarks, ama-papillomas.
• Ukuphulwa kobuqotho besikhumba
• I-Couperose.
• I-asterisks yama-Vascular.
• Ukwandiswa kwemithi yegazi.
• Ukubheka kanye nezinye izinqubo ezifanayo zenziwa ngosuku olulandelayo.
• Ukulimala kwesistimu ye-musculoskeletal.

Njengoba ubona, ngaphambi kokuya ekusikeleni, kufanele njalo uxoxe nodokotela. Uzohlola isimo sesikhumba sakho, unikele ngokuqhubekayo ngenqubo, noma akululekele ukuthi ulinde. Kuphela emva kwalokhu, ungenza massage ebusweni bomzimba futhi ulindele umphumela omuhle kuwo.

Izici zenqubo

Inqubo yenkambiso yethonya elitfombeni elimboza imisipha namathenda. Kumguli ngamunye, ukhethwe ngabanye, zonke izinkomba nokuphikisana zicatshangelwa. Inqubo inezinyathelo eziningana:

• Imisipha ehlambalaza.
• Ukuphefumula ngaphakathi nangaphandle.
• Ukuhamba kwamehlo.

I-massage yama-myosi iyasiza ekuxazululeni izinkinga ezinkulu, ngoba i-fascia iyisitho esiqinile, kodwa ipulasitiki, ukuze ukwazi ukusebenza nayo, ushintshe izinga layo lokuhlupha nokuma.

Ngaphambi kokuqala ukusikhipha, isazi kufanele sithole ukuthi i-meridians ye-myofascial itholakala kanjani. Kuphela kulesi simo kuzokwazi ukulinganisela wonke umzimba, ukulungisa ukuhleleka, umlenze, ukuvinjelwa komgogodla. Uma isetshenziswe kahle ku-fascia, unganika umzimba wakho ubuhle obuhle.

Ngokwesisekelo sokusikhipha umzimba, ukwakhiwa komzimba we-physiologist waseJalimane ngu-Ida Rolf - indima ye-rolfing yathathwa. Kamuva, kwathuthukiswa, ngenxa yalokhu inqubo yaba buhlungu kakhulu futhi kulula ukudluliselwa. Kodwa umthelela onamameridians ayishumi nanye we-myofascial, uThomas Myers abiza ngokuthi "izitimela zama-anatomy."

Massage ebusweni

Inqubo izosiza ukulungisa ubuso obuswakama - oval, imibimbi ebushelelezi, ususe uketshezi oludlulele. Kodwa lokhu kuzokwenzeka kuphela uma uchwepheshe esebenzelana nawe, owazi indlela yokwenza massage kahle futhi angazizwa isimo seklayenti ngezandla zakhe.

Izinyathelo zenqubo:

• Ukwakhiwa kwenziwa.
• Sebenzisa i-talc noma i-oli.
• Isinyathelo esilandelayo sishisa futhi siphunduzela isikhumba ngaphansi kwesigcobo.
• Khona-ke kukhona ushintsho olusheshayo kuya kwezicubu ezixhunyiwe eduze kwezindlebe, amasu aphikisayo aqhutshwa.
• Ukuzibamba kwe- auricle kufana nalokhu: ubuso bayo obusemva bubuyiselwa emuva. Ngosizo lwezithupha , zihlwithwa.
• Ngemuva kwezinyathelo ezingenhla, ukubhula nokuthulula ebunzini nase-cheekbones kwenziwa.

I-massage ye-facial facial isisiza zonke izicubu zayo zisebenze kahle. Kususa ukwesaba, kuthuthukisa isimo sengqondo, kuvela ukuphumula okuvamile. Ukuhlukunyezwa kwe-muscle kuhlotshaniswa njalo nesimo sangaphakathi sempilo.

Ukusikwa kwe-facial and heading kanye nezakhi zosizo lwe-Shia-tsu

I-circular facelift, ebizwa ngokuthi i-myofascial massage (ukubuyekezwa kwamaklayenti anomdlandla - lokho kuqinisekiswa) kuyinkqubo ephumelela kakhulu. Cabanga ngokulandelana kwalo:

• Qala ngekhanda, sebenzisa isigqoko esinesihenqo kanye nama-auricles. Kulapha ukuthi imidwebo yobudala ihlale ibonakala kuqala.
• Yiya endaweni yezinhlanzi zesibili nezinso zomzimba. Indlela yokuhlanganiswa kwe-mechanical isetshenziswa.

Isazi se-top-notch singazizwa ngezandla zakhe zonke izihluthulelo ze-muscle eziholela ekuguqulweni okuhlobene neminyaka. Inqubo ayisebenzisi noma yimiphi imithi. Ngakho isiphetho sokuthi massage ye-myofascial kufanelekile kuzo zonke izinhlobo zesikhumba.

Umphumela ubonakala ngokushesha ngemuva kwenqubo, ngoba kukholelwa ukuthi uma ukukhishwa kwesikhumba kukhishwa, imisipha yombuso iqala ukushintsha ukubonakala kwayo. Ukushisa ama-myofascial (le ndlela yaphakanyiswa ngenhla) kuyosiza ekunciphiseni ukucindezeleka kwemisipha yendawo, ikhanda nentamo. Lokhu kuzokwenza ngcono ukujikeleza kwegazi nokunciphisa ubuhlungu, uma kukhona.

Ukukhulula ngemuva

Ubani ongakwazi ukwenza massage ye-myofascial? Ukuqeqesha kulokhu kuyadingeka. Uchwepheshe kuphela onesizinda sempilo angazizwa noma yiziphi izinguquko emgodleni.

Umphumela wokwelapha wale nqubo kanje:

• Hlanganisa imisipha kanye nezicubu ezixhunyiwe.
• Iziqeshana nokucindezeleka emisipha kukhishwa.
• Ithuthukisa ukujikeleza kwegazi.
• Ukucindezeleka kukhululiwe.

I-mass back massage isetshenziselwa izinkinga ezinjalo:

• Izinzwa ezibuhlungu emgodleni, izitho, intamo.
• Ukwelashwa kwe-osteoarthritis ehlangene.
• Ukwelashwa kwe-intercostal neuralgia.

Ukubuthelwa kanje:

• Isiguli sibhekene phezulu. Isazi sihlola isiqondiso semisipha.
• Ngemva kokuba yonke imigqa namaphoyinti echazwe, ungabuya phansi.
• Isikhumba sigcwele amafutha akhethekile.
• Ukushisa kuqala entanyeni, khona-ke ukushintshwa okushelelekile kuya emahlombe kanye nesigaba se-lumbosacral senziwa.

Phakathi nenqubo, ukuphefumula kwesiguli kufanele kube njalo futhi kuphuze.

Ukumisa massage ye-myofascial

Le nqubo ye-SPA, enconywa kubantu abangaphezu kweminyaka engamashumi amathathu ubudala. Isetshenziselwa ukugoqa, ukucindezela, ukushaya, ukuxubha, ukudlidliza. Ngaphambi kokuqala kwe-massage, i-talc isetshenziswa, hhayi amafutha.

• Yonke into iqala ngendwangu, amaphuzu ahlaselwa ezinhlangothini, ukuxubha kusetshenziswa.
• Kusukela emagumbini wezindebe kuya kuma-cheekbones, ukubutheka kubonakala ngokunyakaza okuncane phezulu nangaphezulu. Ukunciphisa phansi, ukwandisa ingcindezi.
• Ukuhamba kusuka ezindlini ezingenhla kuya emathempelini, sebenzisa i-tingle, ukushintshanisa nezidlidliza.
• Ukusuka engxenyeni yangaphandle yeso kuya emgqeni wangaphakathi isikhumba, ngokucindezela kancane. Khumbula: awukwazi ukusilula.
• Ngaphezulu kwamehlo avela ngenhla, phinda ukuqhutshwa kwangaphambilini.
• Kusukela kwibhuloho lempumphu kuya emathempelini, isikhumba sihlutshiwe futhi sikhonjwa.
• Ukusuka phakathi kwesikhumba kuya emathempelini, cindezela isikhumba ngezithupha zakho. Ukubuyela emuva, ukumbambela, futhi ekugcineni.

Imibono yesiguli

Ukubuyekeza yizinto abantu abazinake kakhulu. Ngakho-ke ungakuzwa ngani ngalolu hlobo lokusikhipha umzimba?

• Abanye bakholelwa ukuthi massage ye-myofascial ibuyisa intsha. Isikhathi esisodwa seyodwa, futhi endaweni ethile "i-goose paws" eduze kwamehlo nasemaceleni emlonyeni uyanyamalala.
• Kunombono wokuthi le nqubo ibeka umuntu ezinyaweni, ikakhulukazi uma kunezinkinga ngomgogodla. Udinga nje ukuthola i-masseur enhle.
• Abanye abantu bathi lolu hlobo lokusikhipha massage lususa ngokuphelele ukucindezeleka. Ngemuva kwenqubo, ukujikeleza kwegazi kuthuthukisa, amandla, isifiso sokusebenza nokudala.
• Bathi futhi ngemva kokuvakashela ochwepheshe emathunjini, kubonakala sengathi i-blush iyabonakala, isimo sengqondo siba sihle, isiyezi sinyamalalala, isigqi senhliziyo siphuthuma.
• Ingxenye enhle yesintu nayo ibelana ngemibono yayo ngale nqubo: imibimbi iyanyamalala, isikhumba siba bushelelezi futhi siphume.

Isiphetho

Ukubukwa kwe-Faceboat (ukubuyekezwa - lokho kuwubufakazi) kuhlanganisa ngokuphelele nanoma yiziphi izinqubo zezitho zomzimba futhi kuphuthumise umphumela wabo. Njengoba unqume ngale nqubo, zama ukuthola ochwepheshe oqeqeshiwe kakhulu ongayikuzwa nje umzimba wakho ngezandla zakho, kodwa futhi ubambe isimo sengqondo. Kuphela kuleli cala, ukusikhipha umzimba kuyozuzisa, kunciphise imibimbi engadingekile nobuhlungu.