I-Walnut - isihlahla sokuphila

Mhlawumbe, ummeleli ovelele kakhulu futhi oqhakazile we-flora yi-walnut. "Umuthi wokuPhila" - kwakunikwa igama elinjalo elihloniphekile esikhathini esidala. Lokhu kungenxa yokuthi ngosizo lwakhe abantu babondliwa, baphathwa futhi babuyisela amandla abo izinkulungwane zeminyaka. Cishe zonke izingxenye zalesi sitshalo zinezinto eziphilayo ezisebenzayo futhi zisetshenziswa ngabantu. Futhi ngaphandle kwesihlahla saseGrisi, "i-pantry eluhlaza" yeplanethi yethu yayiyobe ihluphekile kakhulu.

I-Walnut: isithombe nencazelo

Abantu sekuyisikhathi eside beqonda ukuthi lesi sitshalo siwusizo kangakanani. I-Walnut ngumuthi osetshenzisiwe ngokuphelele. Thatha okungenani amaqabunga akhe. Kulawa, ungalungisa i-tincture, ezoba yinto ebuyisela phambili yokubuyisela i-avitaminosis. Omunye umkhiqizo usetshenziselwa ukuhlanza nge-stomatitis futhi njenge-astringent yokuhuda.

Amaqabunga ama-Walnut - izinto zokusetshenziswa zemithi yabantu

Futhi uma uthatha amaqabunga omisiwe alo muthi (1 tbsp.) Uwathululele ingilazi yamanzi abilayo, bese ubanika amahora amabili ukuphuza esitsheni esivaliwe, uthola umhluzi ophilisa ukuphila. Kunconywa ukuphuza njengomsizi wesifo sikashukela, ngoba lo mhlu ukhuthaza ukumuncwa kwe-glucose. Ibuye isetshenziselwe ukuphatha ukuvuvukala kwempumu nomphimbo futhi kusize nge-rickets kanye ne-scrofululosis.

Uluhlaza oluhlaza

Usiki oluhlaza luwusizo kakhulu kunamanye amajikijolo nezithelo. Isibonelo, i-vitamin C ezinamaqanda amancane aqukethe izikhathi ezingu- 9 ngaphezu kwenja rose, izikhathi ezingu-6 ngaphezu kwe-currant emnyama kanye nama-40 ngaphezu kwama-oranges nama-lemons. Ngakho-ke, izithelo eziluhlaza zensikazi zisetshenziselwa amandla kanye nokuyinhloko. Isibonelo, kusuka kubo kungenzeka ukulungisa i-tincture yotshwala, okunconywa ukuthatha ubuhlungu emathunjini nasesisu. Ukuze wenze lokhu, nquma kahle ama-nati angama-30 angavuthiwe bese uwagcwalisa nge-litre yotshwala noma i-vodka. Khona-ke isitsha esine-tincture kufanele sivale futhi sinike amaviki amabili ukuze siphuze elangeni, bese sibhekene nokucindezeleka. Kuthathwa kathathu ngosuku ngaphambi kokudla ngesilinganiso samagremu angu- 15 .

I-Walnut inondla imikhiqizo eminingi

Kodwa okuthandwa kakhulu phakathi kwabantu yi-walnut evuthiwe. Umuthi uhlwanyela kahle, futhi izimbali ezivuthiwe zithanda konke. Futhi lokhu akumangalisi, ngoba uma uthatha isinkwa, inhlanzi, inyama nobisi ndawonye, inani labo lokudla okunomsoco lizobe liphansi kunele-walnuts. Ingqikithi yayo iqukethe ama-carbohydrate amaningi, amaprotheni, amavithamini namafutha. Futhi ngakho ama-walnuts ayadingeka ekudleni kwama-cosmonauts nabadlali. Babuye banconywa kubantu abanempilo ebuthakathaka, njengoba basiza ukususa ukukhathala, engeza vivacity nokubuyisela amandla.

Ukupheka futhi akuwunaki ukunakwa. Umuthi unikeza "impahla" yezingubo eziningi. Isibonelo, kusuka emakhazeni ayo avuthiwe, ama-nut sausages ayalungiswa - okumnandi futhi okunomsoco. Ukuze wenze lokhu, ama-kernels omisiwe adinga ukuboshwa ngentambo futhi efomini elingu-oblong uthele ijusi lamagilebhisi, ubisi oluncibilikisiwe noma uhlobo oluthile lwesiraphu yezithelo, ukulixuba nofulawa. Umswakama onjalo ungagcinwa isikhathi eside uma usomisiwe futhi uboshwe endaweni eyomile, kanti awunelutho olunomsoco kunamasoseji avamile.

I-Walnut - i-pantry yamavithamini

Amafutha avela emanzini angama-walnut ayinani elincane, kunomuthi. Iqukethe i- vitamin F ewusizo kakhulu , edlala indima ebalulekile emisebenzini yomzwelo nobuchopho yomuntu. Phela, ababusi baseGibhithe lasendulo babenqabela abantu abavamile ukuba basebenzise ama-walnuts namafutha kubo: babesaba ngobuqotho ukuthi isixuku sasizoqhamuka kule mikhiqizo.